Dumbbell side bend overview Exercise type: strength Target zone: obliques muscle Equipment needed: dumbbells Reps: 15 to 20 ps   Dumbbell side bend Dumbbell side bend  a great and  effective  abdominal exercise to keep both sides of your abs alive. Perfect strength exercise for the obliques muscle, some times you might not want do barbell side … Read more

Strength your legs and boost more strength to your calf muscles. These are great and efficient exercise for  good definition at the back side of the lower body. Train and develop more power to your soleus muscle, strength your legs with these 3 great exercise. Donkey calf raise The donkey calf raise is a great exercise … Read more

know how to properly target, train, strength, and perfect your obliques  abdominal muscles. Obliques  muscle are muscles  at both sides of the ab. There are exercise  adaptable  that you can do to perfectly target and train them perfectly. So on this topic I will be showing you  2 of them and how to correctly perform  … Read more

Train your legs in a  better and effective way. There are great leg exercise that you can do to boost more power to your legs. And on this topic I am going to show you 2 great calf training exercises that you do to can target, train and add power to the lower part of … Read more

Use the dumbbell floor chest press and stability ball flat dumbbell fly to train your pectoral, triceps, core and develop muscles. Target, train and strength your chest, even at the comfort zone of your home, if you can able to go to the gym that fine but if  you can’t, keep your body fit with … Read more

A superb upper body exercise that will help to take care of lower chest way better. The Decline Barbell Chest Press aiming at target, train and transform your pecs muscles, the 45 degrees decline bench positioning your arms straight from the rack,  with your shoulders move  out and lock your elbow. You could use this … Read more

 Decline bench crunch, how would you do it to work for you ? You need want to try this exercise, if you really want to add more intensity to your routine. You will target and crunch your abdominal muscle more effectively!, do more little! the decline bench crunch, great abdominal exercise to stay strong keep … Read more

How Can Your Train Your Self Without No Equipment ? Train your upper body, most primarily your chest, no equipment is needed, use the weight of your body to train yourself, “no weight no-hassle”! .. do more! . Train upper body- chest-no equipment needed-pushups-doable anywhere! The gym is a cool place to train, you can … Read more

  physical activities  are  very important in our lives, they keep us stronger and healthy, it is the best way to keep our body fit, lose weight and  fat also for  the good maintenance of the body. It can help to reduce blood cholesterol level in our body, doing physical exercises regularly can improve body … Read more

Train till you rip your back-wide grip lat pull-down a great back exerciser! Target train and boost more strength to your back, know how you can train your back better with this exercise. An important back exercise that will train your back efficiently, it is one of the best back exercises that will rip your … Read more

Abdominal Crunch Extension – abdominal exercise Perfect and blast away belly fat,  contract you abdominal and extend your legs, while lying your back down on the floor, and keeping  the intensity going. Stay with full concentration and be focus, Abdominal Crunch Extension, a pleasure belly exercise to deal with any excess abdominal fat and help … Read more

The crunch abdominal is an exercise that you can perform anywhere, train, and boost more strength to your abs muscles right on the floor. You will train your core and sides on it, this a classic most famous abdominal exercise, that you can use to target you rectus muscles (the muscles at the front of … Read more