, pub-5769274547049626, DIRECT, f08c47fec0942fa0

Barbell curl

Barbell curl

Hello everyone and welcome to  this great exercise  guild,..  just to let  you know real

quick,  what this topic is going to all about, i am going to be showing you, how to do  barbell curl, what barbell curl is for, what can it  help to  do.

Plus i will be guiding through the  perfect way to do it, the equipment that it  exercise requires, the health benefit of it, and how to perform it safely.

You are going to know, the safety measure to take into considerations, whenever you  are going to perform this exercise in wherever you are.

However,  if you have any question or anything to say concerning this topic please feel free  to leave your comment and question at the bottom.

When it comes  an healthy and  a strong arms,  barbell curl  is one of the  effective exercise, that will help you whit that.

Training  with this concentrating movement will not only makes your arms feels great but it will also add more size to it.

So make sure that you get through to the end of this topic, as to understand fully how you can perform this exercise without causing  any jeopardy to your self ….. are you

ready? firstly let get to know what barbell curl is all about, here is  what you might not know about this exercise:


what barbell curl is all about ?

Barbell curl is a great exercise for arms, it  is one of the best you can think of  to target   those muscles that are in front of our arms (biceps muscles ) move up and down with a barbell holding  tight in our hands.

It helps to centralized more  on the biceps and also train chest and and shoulders spatially,  with the move it help to train  and in developing more size to the biceps.

Check this Out Related article here: =====>>>  Military Shoulder Press Correct Performance.

Barbell curl can also be refers to as one of those arm, biceps, chest, and the shoulder

exercise, important enough to train and achieve our fitness goals, this exercise can be

perform by athletes and even non athlete  individuals all it take is to know how to properly do it.

It will transform your arms, it can perform both by standing or in a seating position, but

what i am going to discussing here is how to do it standing, plus you can use a straight bar or the EZ,  it all good, just make sure that you are making the right move:


Barbell curl overview

  • Target area : Biceps, ( chest and shoulders partially)
  • Exercise type : Strength
  • Needed equipment : Barbell  straight or the EZ

There above is the overview of what am talking about to get quick view, now let get into how to do it standing and holding a barbell or the EZ bar, here:


How to do  barbell curl

Here is how you can perform barbell curl to get better out it, it an easy step to follow whenever you wanna embark on  it

To get started with this exercise, find a good position,  properly get your  self ready,  hold  on to it and stand  straight on your feet with your head raised up high.

Let your hands be at the shoulder width apart,  and the kind of grip to use for this exercise is an underhand grip this is correct way to do it.

Barbell curl curl is a direct opposite of barbell reverse curl, it is the same move and position  but not the same  grip, the grip used in a  reverse  barbell  curl is overhand.

Let the bar hang tight on your hands in front, don’t let it stray-off from your hands, let

Check this Out Related article here: =====>>>  How To Correctly Perform Tricep Dip With One Bench.

your back be straight,  look straight forward, follow this quick note here to be  perfectly on track :


Quick Note

  • Do not hollow  your back be straight throughout
  • Don’t move your body when you curl up and down
  • keep your upper arms closer to your sides
  • Control the weight don’t let weight control you
  • Don’t swing back and forth with the weight on your hand
  • Let your feet  be at shoulders width
  • Use an underhand grip for a better performance
  • keep your elbow still throughout the performance
  • Load the weight that your power can be able to control all along
Barbell curl
Barbell curl

Once you follow these rule you  are  ready good to go, curl up the bar towards yours chest in a steady and arc like move, curl the bar up as as far as you can.

Then stop briefly at the top for a second or 2, the reasons for this is to  contract your

biceps fully, before you lower back down, lower  the weight back down till your arms are

nearly  straight slowly while still resisting all along, repeat the same process again prior to  the rep you have.


Here are safety measures you should  take whenever you want to do barbell curl.

Don’t bend your legs during curl, be straight throughout, let your  feet remain still throughout, your feel must not move around.

Do not over weight yourself load the weight that your power can be able to control, make

sure that you are in control  of the situation throughout  don’t let the weight control you,  weight must not fall or stray off from  your hand either.

Keep the  concentrate going be  focus in targeting those muscles in front of your arms, don’t create any momentum or difficulties to your self  that can jeopardize the better

Check this Out Related article here: =====>>>  Seated Alternating Dumbbell Curls.

performance of the exercise, plus you might need  to be assisted or observe by an expert upon this exercise.

Use an underhand grip for a correct performance, resist a little all along in both when

you curl up and back to the beginning, the up motion should be slightly slower that down movement.


Benefits in performing barbell curl

Here are the health benefits you can gain out of this exercise if you can be able perform it correct well.

Barbell curl will help to train and strengthen your arms entirely

It on the classic exercise that will help with more development into the biceps muscles

Barbell curl  will not only train the muscle in front of your arms  but it will also partially

train chest and front on the shoulders, it is one of the bicep exercise that help us to train add more weight to perform, but just don’t exaggerate on that.


Makes sure that you follow the appropriate way to perform it and you are definitely

going to be benefit from it let your feet at shoulder width, you should feel the intensity right there in your biceps if your are really doing it right.


If you ever have any question or comments  concerning this topic or  maybe you want us

to know how you do perform your own  barbell curl, please leave all your comment and question down bellow i will be glade to  hear from you all, thanks.




Click to rate this post!
[Total: Average: ]

Leave A Comment

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Privacy Policy for

At accessible from, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in This policy is not applicable to any information collected offline or via channels other than this website.


By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:
  • Provide, operate, and maintain our website
  • Improve, personalize, and expand our website
  • Understand and analyze how you use our website
  • Develop new products, services, features, and functionality
  • Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
  • Send you emails
  • Find and prevent fraud

Log Files

Howtotraintofit follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and are a part of hosting services' analytics. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

Cookies and Web Beacons

Like any other website, uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read "What Are Cookies".

Google Double Click DART Cookie

Google is one of the third-party vendors on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL –

Our Advertising Partners

Some of the advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has its own Privacy Policy for its policies on user data. For easier access, we hyperlinked to their Privacy Policies below.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that has no access to or control over these cookies that are used by third-party advertisers.

Third-Party Privacy Policies's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business deletes any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

 contact information

Save settings
Cookies settings