, pub-5769274547049626, DIRECT, f08c47fec0942fa0

Barbell Squat.

How To Do Barbell Squat 

Hi  everyone  and welcome,  on this article  i am going to be discussing about barbell squat, what is it  all about and how it can  correctly be perform,  how you can

use it to train your body and boost more strength, the benefit in performing this exercise, and the precaution steps to take before and during the performance of this exercise.

I am not gonna take most of your time here, am just going to show the real way to perform the exercise , and i bet you within  a second you will have the Knowledge as

to how, the actual way to squat better. So without further ado,  let get to know what, barbell squat is all about.


what is barbell squat

Barbell squat is one of the greatest and effective leg exercise, it help with the development of mass and power,  in to the lower body muscles, it is one of the  best compound exercise.

Barbell squat is a training exercise, that needs many stability muscles in order to go along with the combinations and implement of of the lift it self.


What Equipment Did You need To Perform Barbell Squat

Squat can be perform in various ways but the barbell squat is what i am going to be telling about and the equipment that you are  going to use to perform it here:

Exercise : Barbell Squat

Equipment needed: Barbell


who can perform barbell squat

Nearly everyone should be able to perform this exercise, anybody who have the opportunity should be able to do this exercise it would help if you really wanted to get:

Fitness body.

To strengthen your legs.

If you wanna boost more testosterone to your body.

It train the glut.

It gonna strengthen your joint.


Important Note

This exercise  have to be perform with care.

Check this Out Related article here: =====>>>  Stiff Leg Deadlifts Leg Exercise Guide

You should protect your back from injuries.

Be painstaking when carry out the performance.

Barbell squat must be performed correctly.


How To Do Barbell Squat

Get a good position for yourself  and hold that tight,  first thing first,  what you would have to do, is to put on your protective weight belt, this will prevent you from getting hurt.

Your back is very import so, protect your back from injuries no matter what,  put on your belt.

Then, secondly grab the barbell, after you would have loaded it, raise it up and let it rest on the upper portion of your back,  be careful don’t rest the weight on your neck, make sure that your neck is save, the grip must be firm with your hands almost twice your shoulder width apart,

So, bend down your knees slowly lower your hips carefully straight down til your  thighs are parallel with the floor,  hold that position for a second then ,  press the weight up again,   once you’ve  reach the bottom position, you can then, repeat the same process again prior  to the reps that you are up to.

How To Do Barbell Squat 
How To Do Barbell Squat

Make sure that your feet  is about your shoulder width and also make sure that your toes is positing slightly outward,  and knees over  toes, don’t hollow your back.

You have to keep your back  straight throughout  the exercise, your back has to be straight as much as you can, including your chin raised up, your must be looking straight forward.


Safety Steps To Take Before And After Barbell Squat Performance

Put on your weight belt fist, for the risk of getting your back hurt or to protect your lower back from injury , it is recommended to use your weight belt to carry out the performance.

It is advised to perform this exercise  correctly and with care, it must be  performed in way it suppose to be performed, you might need to be observed by an  expert or your personal trainer.

Check this Out Related article here: =====>>>  How To Train Forearm Muscles-Seated Reverse Preacher Curl.

It is advertised  not to create difficulties or anything that can jeopardize you,  when you are on this exercise.

The down motion should be slightly slower than the up motion.

Do not overweight yourself on this exercise,  for it might hurt  your back.

Load the weight that is of your capacity, load the weight that your power can be able to control.

Protect the weight from falling-off, don’t let the weight stray-out  or falloff your hands.

Protect your neck,  don,t let the  weight rest  on your neck, your neck has to be free, let the weight rest  at the upper portion of  your back.

Lower down slowly don’t rush yourself on it, remember the down motion should be slower than the up motion, plus,  let your  tight be parallel with the floor when you lower down .

Don’t hollow your back let your back be straight throughout the performance with your feet at your shoulder width.


Health Benefits In Doing Squats

Squat is an effective compound exercise  that, doing it  will, help you with the  development of mass and power, into your legs.

It is on of the great lower body exercise, that helps to increase muscle tissue, doing squat regularly will help you, to shape up the lower part of your body.

Squat is an efficient exercise to train  legs,  but it also helps train your join strengthen it,  making to be more stronger, doing squat will really  helps to relieve pain and stress from your joint.

It helps to train and improves  your hips strength, it is also gonna improve  and strengthen your core strength when performed often.

Check this Out Related article here: =====>>>  How Do You Keep Your Body Fit-What Are Chest Exercise Doable Anywhere.

Squat is one of the important exercise that helps to train and transform your gluts, doing squat will help strengthen glutes muscle.

It helps to boost more testosterone to your body



Doing barbell squat will benefits you, not only that is gonna transform your body but  it  also capable of  strengthen it,  at the same time.

barbell squat is a great exercise, it is one of the great exercise that we can use to train our quadriceps stay more fit.

Did You Have  Any  Question

If you have any question, whatsoever about this post, or you’ve got ways, to perform this exercise, Did know more  about  this exercise?  Or other exercise related to this or you want me to know how you actually  go about, your performance.

Please leave all your comments down below i will be more than happy  to hear from anyone of you, thanks

Mike rrsq

Down bellow are  more important fitness exercises, workouts that you should look-up to that would help you transform and re-balance your  body:








Click to rate this post!
[Total: Average: ]

6 thoughts on “Barbell Squat.

  1. Samikingss

    I like the way the barbell squat was neatly explained in this article. I have some gym rats as friends wwhowould really love this article. I have helped them do some research on the internet in the past about barbell squat and some other exercises but this one is really detailed and straight to the point. 

    1. MIKE Rrsq

      Hi Sami

      It of great pleasure that you found this article to be interesting have good day.

  2. Samantha

    I came upon this article while searching for some info about squats. I have following some leg routines on YouTube and wanted to learn more about squats. This article is one of the best ones that I have read so far. Every little detail about the barbell squats has been given here. You won’t need any other article after reading this one. Especially the part about how to do the barbell squat in the correct way, that part is the best. If heavy lifts are done in an improper manner, it can lead to injury even. This article if my favorite one so far. I wait to do some barbell squats myself once to increase fitness. Thanks for share to get knowledge about the barbell squat.

    1. MIKE Rrsq

      Hi Samantha

      It of great pleasure that you found this article to be interesting have good day.

  3. edahnewton1

    Hey nice article you have there, your thoughts are indeed  valuable. So much interesting benefits associated with Barbell Squat. Nevertheless there are some questions I have been wanting to ask about this exercise, how much weight should a beginner squat, can squat help women in building hips and thighs ?. Will be very pleased to hear from you, warm regards

    1. MIKE Rrsq

      Hi Eda

      Has a beginner just keep squat on till you get your results  how, it’ is of great pleasure to find out that I am able to help with this topic thank you for your comment, have nice day

Leave A Comment

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Privacy Policy for

At accessible from, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in This policy is not applicable to any information collected offline or via channels other than this website.


By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:
  • Provide, operate, and maintain our website
  • Improve, personalize, and expand our website
  • Understand and analyze how you use our website
  • Develop new products, services, features, and functionality
  • Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
  • Send you emails
  • Find and prevent fraud

Log Files

Howtotraintofit follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and are a part of hosting services' analytics. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

Cookies and Web Beacons

Like any other website, uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read "What Are Cookies".

Google Double Click DART Cookie

Google is one of the third-party vendors on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL –

Our Advertising Partners

Some of the advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has its own Privacy Policy for its policies on user data. For easier access, we hyperlinked to their Privacy Policies below.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that has no access to or control over these cookies that are used by third-party advertisers.

Third-Party Privacy Policies's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business deletes any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

 contact information

Save settings
Cookies settings