Hi everyone and welcome, on this article i am going to be discussing about barbell squat, what is it all about and how it can correctly be perform, how you can
use it to train your body and boost more strength, the benefit in performing this exercise, and the precaution steps to take before and during the performance of this exercise.
I am not gonna take most of your time here, am just going to show the real way to perform the exercise , and i bet you within a second you will have the Knowledge as
to how, the actual way to squat better. So without further ado, let get to know what, barbell squat is all about.
what is barbell squat
Barbell squat is one of the greatest and effective leg exercise, it help with the development of mass and power, in to the lower body muscles, it is one of the best compound exercise.
Barbell squat is a training exercise, that needs many stability muscles in order to go along with the combinations and implement of of the lift it self.
What Equipment Did You need To Perform Barbell Squat
Squat can be perform in various ways but the barbell squat is what i am going to be telling about and the equipment that you are going to use to perform it here:
Exercise : Barbell Squat
Equipment needed: Barbell
who can perform barbell squat
Nearly everyone should be able to perform this exercise, anybody who have the opportunity should be able to do this exercise it would help if you really wanted to get:
To strengthen your legs.
If you wanna boost more testosterone to your body.
It train the glut.
It gonna strengthen your joint.
This exercise have to be perform with care.
You should protect your back from injuries.
Be painstaking when carry out the performance.
Barbell squat must be performed correctly.
How To Do Barbell Squat
Get a good position for yourself and hold that tight, first thing first, what you would have to do, is to put on your protective weight belt, this will prevent you from getting hurt.
Your back is very import so, protect your back from injuries no matter what, put on your belt.
Then, secondly grab the barbell, after you would have loaded it, raise it up and let it rest on the upper portion of your back, be careful don’t rest the weight on your neck, make sure that your neck is save, the grip must be firm with your hands almost twice your shoulder width apart,
So, bend down your knees slowly lower your hips carefully straight down til your thighs are parallel with the floor, hold that position for a second then , press the weight up again, once you’ve reach the bottom position, you can then, repeat the same process again prior to the reps that you are up to.
Make sure that your feet is about your shoulder width and also make sure that your toes is positing slightly outward, and knees over toes, don’t hollow your back.
You have to keep your back straight throughout the exercise, your back has to be straight as much as you can, including your chin raised up, your must be looking straight forward.
Safety Steps To Take Before And After Barbell Squat Performance
Put on your weight belt fist, for the risk of getting your back hurt or to protect your lower back from injury , it is recommended to use your weight belt to carry out the performance.
It is advised to perform this exercise correctly and with care, it must be performed in way it suppose to be performed, you might need to be observed by an expert or your personal trainer.
It is advertised not to create difficulties or anything that can jeopardize you, when you are on this exercise.
The down motion should be slightly slower than the up motion.
Do not overweight yourself on this exercise, for it might hurt your back.
Load the weight that is of your capacity, load the weight that your power can be able to control.
Protect the weight from falling-off, don’t let the weight stray-out or falloff your hands.
Protect your neck, don,t let the weight rest on your neck, your neck has to be free, let the weight rest at the upper portion of your back.
Lower down slowly don’t rush yourself on it, remember the down motion should be slower than the up motion, plus, let your tight be parallel with the floor when you lower down .
Don’t hollow your back let your back be straight throughout the performance with your feet at your shoulder width.
Health Benefits In Doing Squats
Squat is an effective compound exercise that, doing it will, help you with the development of mass and power, into your legs.
It is on of the great lower body exercise, that helps to increase muscle tissue, doing squat regularly will help you, to shape up the lower part of your body.
Squat is an efficient exercise to train legs, but it also helps train your join strengthen it, making to be more stronger, doing squat will really helps to relieve pain and stress from your joint.
It helps to train and improves your hips strength, it is also gonna improve and strengthen your core strength when performed often.
Squat is one of the important exercise that helps to train and transform your gluts, doing squat will help strengthen glutes muscle.
It helps to boost more testosterone to your body
Doing barbell squat will benefits you, not only that is gonna transform your body but it also capable of strengthen it, at the same time.
barbell squat is a great exercise, it is one of the great exercise that we can use to train our quadriceps stay more fit.
Did You Have Any Question
If you have any question, whatsoever about this post, or you’ve got ways, to perform this exercise, Did know more about this exercise? Or other exercise related to this or you want me to know how you actually go about, your performance.
Please leave all your comments down below i will be more than happy to hear from anyone of you, thanks
Down bellow are more important fitness exercises, workouts that you should look-up to that would help you transform and re-balance your body:
- Bentover rows
- know how to better train your triceps with tricep dip with one bench
- Incline dumbbell curl
- Barbell military press
- close grip muscle works
- seated reverse curl
- Triceps and shoulder pushup
- Butterfly press
- Dumbbell side bend
- Proper deadlift performance
- Proper flat bench press performance
- Cable cross over chest exercise
- Behind the neck pull down
- Hand stand pushups
- Dumbbell hammer curl
- Close grip bench press
- Cable side bend
- Reverse wrist curl seated
- Incline dumbbell fly
- overhead cable extension
- aire-bike abdominal crunch