Best 12 Smoothie Ingredients Great To Boost Muscle Fast

Best 12 Smoothie Ingredients Great To Boost Muscle Fast

Smoothies are a great way to boost muscle fast. They’re convenient and easy to make, plus you can get your daily intake of vitamins and minerals in one tasty drink. Avocados are full of healthy fats that help promote muscular growth. Bananas provide plenty of potassium, an electrolyte essential for maintaining proper hydration and helping with muscle recovery.

Spinach is packed with iron and magnesium, two crucial minerals that aid energy production during workouts. Protein powders like whey isolate contain all the essential amino acids needed for building lean muscle mass quickly.

Almond butter provides healthy fats, protein, and Vitamin E, which helps support muscles after intense exercise sessions.

Best 12 Smoothie Ingredients Great To Boost Muscle Fast

  • Greek yogurt
  • Spinach
  • Berries
  • Bananas
  • Protein powder
  • Almond milk
  • Peanut butter
  • Chia seeds
  • Flaxseed
  • Oats
  • Cinnamon
  • Cocoa powder

  • Greek yogurt

Greek yogurt
Greek yogurt

Greek yogurt is quickly becoming a popular ingredient in smoothies, and with good reason. Its high protein levels make it an ideal choice to help build muscle fast.

In addition to its high protein content, Greek yogurt also has various vitamins and minerals that can help provide energy for workouts and aid in the growth of muscle tissue.

The combination of nutrients found in Greek yogurt makes it a great choice as an addition to any smoothie designed to build muscle fast. 

  • Spinach


Spinach has been a favorite in kitchens for centuries, and it’s no wonder why. Not only is this leafy green vegetable incredibly versatile, but it’s also packed with essential vitamins and minerals that are great for our bodies.

Many athletes have turned to smoothies’ power to get their daily dose of nutrition-packed ingredients, including spinach.

This leafy green may be just what we need to give our muscles the extra boost they need. Recent studies have suggested that adding spinach to your smoothie could improve post-workout muscle recovery by providing essential nutrients like iron, magnesium, and vitamin C. 

  • Berries


Berries are a great addition to any smoothie and can provide numerous health benefits. From aiding digestion to helping with muscle growth, these tiny fruits are packed with nutrients and vitamins that make them an ideal choice as a smoothie ingredient.

Recent studies have also suggested that berries can boost muscle growth quickly. Berries contain antioxidants that help combat free radicals, decrease inflammation and improve muscle recovery.

The high fiber content of berries helps the body absorb nutrients more efficiently, while their natural sugars provide energy for workouts and physical activity. 

  • Bananas


Bananas are a popular and widely available fruit in almost any grocery store. While the yellow, curved fruit may not seem ideal for muscle building, evidence suggests that it could benefit those looking to gain muscle fast.

Bananas are rich in healthy carbohydrates and potassium, which can help to provide energy and aid in muscle recovery after exercise.

Moreover, they are also packed with essential vitamins, minerals and antioxidants, which help reduce inflammation while providing critical nutrients necessary for muscle growth. 

  • Protein powder

Protein powder
Protein powder

Protein powder has become a popular smoothie ingredient for those looking to get an extra energy boost and the potential to build muscle quickly.

Studies have shown that adding a serving of protein powder to smoothies has been effective in helping people develop their muscles faster and increase their strength over time. 

It is essential to understand what type of protein you need for your specific goals and how much you should consume daily to achieve them.

It is also necessary to consider the quality and source of the protein, as some sources may contain contaminants or other substances that could cause harm if consumed regularly.

  • Almond milk

Almond milk
Almond milk

Almond milk has recently become one of the most popular smoothie ingredients due to its health benefits and great taste. But many people need to learn that almond milk can also be helpful in boosting muscle growth and strength.

Studies have shown that almond milk can help promote healthy muscle development, increasing physical activity performance.

Almond milk contains protein, calcium, iron, magnesium and other essential vitamins and minerals for proper musculoskeletal health.

Because it is low in fat and calories, it is an ideal way to get the nutrients needed for muscle growth without adding unnecessary calories or fat to your diet. 

  • Peanut butte

peanut butter
peanut butter

Peanut butter is an incredibly versatile ingredient, and for a good reason. Not only does it taste great, but it can also be used as an ingredient in smoothies to help boost muscle growth quickly and efficiently.

Studies have shown that adding peanut butter to a smoothie can provide the body with the essential proteins and minerals necessary to build muscle mass quicker than other ingredients.

  • Chia seeds

Chia seeds
Chia seeds

Chia seeds have been around for centuries, but recently they have grown in popularity due to their many health benefits.

They are now being used as an ingredient in smoothies and other drinks and eaten whole. The protein found in chia seeds is essential for muscle growth as it helps repair and build new muscle fibers, while the healthy fats provide valuable energy during workouts. Additionally, fiber helps with digestion and reduces sugar cravings after exercise.

  • Flaxseed

flax seeds
flax seeds

Flaxseed has recently gained popularity as a nutritional supplement for boosting muscle growth and strength. Flaxseed is an excellent protein source and can help increase your muscle mass faster than other smoothie ingredients.

It also provides your muscles with essential vitamins and minerals, along with beneficial fiber that helps to keep you full longer while supporting digestion.

Additionally, the lignans found in flaxseeds may promote healthy hormone levels, which help encourage muscle growth. 

  • Oats


Oats are a great way to boost muscle fast and can be used in smoothies to make them even healthier. This superfood is high in protein, fiber, and carbohydrates, making it an excellent choice for anyone looking to build muscle fast.

Oats provide an excellent energy source and are packed with essential vitamins and minerals that help support your overall health.

  • Cinnamon


Cinnamon is a powerful spice that packs a nutritional punch and has been used for many years to help boost muscle strength and performance.

This smoothie ingredient is loaded with antioxidants, anti-inflammatory compounds, and essential minerals that can assist in the development of healthy lean muscle mass.

As more athletes want to add a natural supplement to their diets, cinnamon is an excellent choice for boosting muscle growth and performance.

Most people are familiar with using cinnamon as a sweetener in desserts or drinks, but its potential as an effective muscle-building agent.

  • Cocoa powder

Cocoa powder
Cocoa powder

Cocoa powder is gaining traction in the health and fitness world for its potential to help you build muscle faster. The dark powder, made from cocoa beans, has been shown to contain essential vitamins and minerals that can aid muscle growth.

Additionally, it adds a delicious chocolatey flavor to smoothies  making it an excellent addition for those looking to make healthy snacks or shakes. Protein helps repair and rebuild damaged muscles, while iron helps transport oxygen around your body – both necessary for increasing performance and building bulk.

Final Thoughts,

In conclusion, smoothies can be a great way to boost muscle fast. With the right ingredients and proper balance of nutrients, smoothies can provide your body with an array of essential vitamins, minerals, and proteins to help you reach your fitness goals.

When choosing ingredients for your smoothie, selecting those full of nutrition like fruits, vegetables, dairy products, and nut butter is essential.

 Other important ingridients for smoothie

 Pineapple Juice

pineapple juice-Best 12 Smoothie Ingredients Great To Boost Muscle
pineapple juice-Best 12 Smoothie Ingredients Great To Boost Muscle

It helps to refresh our muscle and also help to boost more energy to it, it is the natural liquid pulp out from pressing the tropical pineapple plant, pineapple juice, however,  is rich in vitamin C and bromelain,  it helps to reduce risk of inflammation in our muscles.

Pineapple juice contains protein. Its liquid contains 84 percent of water and 16 percent of carbohydrates.

100 ml of pineapple juice per daily value serve, which contains 60 calories and significant manganese content of 53 percent, that also consists of  11 percent of moderate vitamin C content.

Pineapple juice can be used in many ways, you can add a moderate amount to prepare chicken or fish, you can also add it to bake cakes and pies.

3. Blueberries

is an antioxidant Food that contains anthocyanins, blueberries can boost immune systems and it prevents heart diseases.

Many studies and researches carried out have found out that blueberries prevent cancer in our body it also lowers the risk of brain decline or reverse memory “memory loss”.

Blueberries-Best 12 Smoothie Ingredients Great To Boost Muscle
Blueberries-Best 12 Smoothie Ingredients Great To Boost Muscle

100 grams of Blueberry consist of 14 percent carbohydrates 0.7 percent of protein, o.3 percent of fat, and 84 percent of water.

A serve of blueberries provides 57 kcal of low value. Blueberries also contain micronutrients the essential mineral manganese, vitamin K, vitamin C, and fiber.


Mangoes help our body to promotes good health and better skin, it contains healthy minerals like beta carotene. However,  Mangoes are rich in vitamins like vitamin A and vitamin C,  and with the help of beta carotene,  which consists, they help in preventing cancer from our body.

Mangoes-Best 12 Smoothie Ingredients Great To Boost Muscle
Mangoes-Best 12 Smoothie Ingredients Great To Boost Muscle

However, the energy and calorie value is higher in mangoes, a fresh 100 grams of mangoes daily value, contains more nutrients and 44 percent of vitamin C  and 11 percent of folate.

Mangoes can also be used to prepare cuisines, it can be used to make juices, creams,   pies and so much more, mangoes can be used in a lot of ways because of their nutritional values.



Cherries are rich in vitamin c and fiber, research has found out that the beta carotene found in cherries help to reduce arthritis and pain and it also helps in preventing the muscle from breakdown or weak.

cherry fruit- Best 12 Smoothie Ingredients Great To Boost Muscle
cherry fruit- Best 12 Smoothie Ingredients Great To Boost Muscle

100 grams of raw sweet cherries are rich in 82 percent of water, 16 percent of carbohydrates, 1 percent of protein and fat.

100 grams of cherries is a daily value intake, which contains fiber and vitamin C at a moderate value.


Raspberry is antioxidant fruit, it helps our brain to stay in top shape plus research has found out that raspberries help in keeping our heart-healthy; it is rich in nutrient contents like vitamin C, fiber, and manganese.

Raspberry- Best 12 Smoothie Ingredients Great To Boost Muscle
Raspberry- Best 12 Smoothie Ingredients Great To Boost Muscle

Raspberry also contains small amounts of additional vitamins, like vitamin A, thiamine, riboflavin, vitamin B6,  calcium, and zinc. raspberries have lower sugar of 4 percent.

100 grams daily value is consists of 86 percent of water, 12 percent of carbohydrates and 1 percent of protein,  fat, and  6.5 grams of dietary fiber, and 53 calories.


 Orange Juice

Orange Juice- Best 12 Smoothie Ingredients Great To Boost Muscle
Orange Juice- Best 12 Smoothie Ingredients Great To Boost Muscle

It helps the muscle recovery quickly from stress after some physical activities, orange juice is rich in vitamin C.

It helps to prevent the body from inflammation, orange juice helps the body to supply potassium, folate, and thiamine, it consists of antioxidant that is of benefits to our body.


 Peanut Butter

Peanut is rich in manganese, proteins, and niacin, it helps in strengthen our muscle and also make it grow.

Peanut Butter- Best 12 Smoothie Ingredients Great To Boost Muscle
Peanut Butter- Best 12 Smoothie Ingredients Great To Boost Muscle

Peanut butter helps to boost more testosterone in our body and also helps lower the level of body cholesterol, it can help to prevent heart diseases.

100 grams of peanut as a daily value which consists of 25 grams of protein, 570 calories, vitamin B, vitamin E,  dietary minerals like manganese, magnesium, phosphorus, and dietary fiber.


Fat-Free Milk or Chocolate Milk

Chocolate milk is recognized as one of the great ingredients for the smoothie,  for its help in muscle enhancing, it contains protein which helps in repairing our muscle from stress and fatigue.

Chocolate Milk- Best 12 Smoothie Ingredients Great To Boost Muscle
Chocolate Milk- Best 12 Smoothie Ingredients Great To Boost Muscle

It also helps muscles to fasting recovery after some stress exercise, studies have found that chocolate milk helps boost more strength to cartilage and joint. Chocolate milk contains oxalic acids  which react with  the calcium in the milk

producing,  however, calcium oxalate help to preventing calcium from being absorbed in the intestine, so, add a moderate amount of milk chocolate and don’t exaggerate on it, because as the chocolate milk contains relatively small amounts of oxalate it is unclear to what extent chocolate consumption affects people’s health.

 Greek yogurt

Greek yogurt is a calcium-rich ingredient that you have to aim for in preparing your smoothie,  it is very important in aiding digestion and probiotics.

Greek yogurt- Best 12 Smoothie Ingredients Great To Boost Muscle
Greek yogurt- Best 12 Smoothie Ingredients Great To Boost Muscle

Greek yogurt is great in providing muscles-friendly calcium and good probiotic in our body. It helps in building strong bone and more energy.

Greek yogurt is pack with protein, calcium, iodine, and vitamin b12,  a plus to that is that Greek yogurt has less sugar content than any other yogurt whatsoever. It was also rich in dietary minerals like magnesium, potassium, phosphorus and, zinc, and calcium.

whey protein

Whey protein is rich in essential amino acids that help that can help our muscle to get back up in shape,  it is one of the great protein that one can take if you are looking for muscle gain, your muscle to get back in shape and mass muscle.

whey protein- Best 12 Smoothie Ingredients Great To Boost Muscle
whey protein- Best 12 Smoothie Ingredients Great To Boost Muscle


A study has shown that whey protein to better compared to other types of protein. whey protein is great and also the best for easy digestion, it is also higher in lactose,   carbohydrates and it has a lower level of fat and cholesterol.


Water is most important for it is very essential for everyone if you like you can add some normal or ice water. Good water is needed for the smoothie.

Water- Best 12 Smoothie Ingredients Great To Boost Muscle
Water- Best 12 Smoothie Ingredients Great To Boost Muscle

Health benefits of water to our health include :

It helps to regulate our body temperature.

It helps to maintain blood pressure.

It helps to flush body waste.

Water can help to promote weight loss.

It helps body tissues.

It helps cells and organs to function properly.

It helps to stay hydrated, plus it helps to maintain skin health and beauty.


We’ve discussed the Smoothie Ingredients Great To Boost Muscle fast and their benefits important ingredients recommended for your various smoothies preparations, if have any questions concerning this topic please feel free to leave them in the comment section down below.



12 thoughts on “Best 12 Smoothie Ingredients Great To Boost Muscle Fast

  1. I can not live without my protein smoothies, especially now that I am pregnant and feel like drinking my food is easier then eating sometimes. I always use a high quality vanilla whey protein, some unsweetened almond milk and vary the fruits each day in my smoothie to benefit from the nutrients that each type of fruit gives me.

    I usually use frozen fruit which I believe does not take away from the health benefits right?

    Great post and good to be reminded on why each of these fruits and other ingredients are healthy:)

  2. Hey thanks for this list of smoothie ingredients. These are all great ingredients and something I never use is whey protein, is this something you’d add only if you are working out? I have also never tried adding chocolate milk, now this sounds like something worth trying next time I bring out the blender!

    1. Yes, Justin

      They all good ingredients well, it is of great pleasure to find out that I am able to help with this topic thank you for your comment, have nice day

  3. Ok!  This list makes me feel like a smoothie pro.  I always use bananas, blueberries and peanut butter.  And mangos if the store has frozen ones.  I really love the frozen fruit options because it is so convenient.  I jjst dump them in a blender and then blend it all up. The frozen fruit adds water and then I add in plant milk for a little more smooth texture.  But don’t do a lot or it will become fruit soup! Lol

    1. Hi Eric,

      That is also great ingredients      however, it is of great pleasure to find out that I am able to help with this topic thank you for your comment, have nice day

  4. Heloo there, I must say that this is really an amazing and insightful post on the topic titled, my 12 smoothie ingredients for fitness and health- 2020. indeed all these ingredients are really great ingredients filled with so much nutrients. Anyways water is one thing I don’t joke with, it’s benefits are numerous. It’s one thing that’s needed for our everyday activities.

    1. Hi sheddy

      Water is  essential to man however, it is of great pleasure to find out that I am able to help with this topic thank you for your comment, have nice day

  5. quite an intriguing 12 smoothie ingredients for fitness and good health you have here…I must say that this will make  a very healthy smoothie to keep up with a good diet, in further discussion or ingredients you could ask to a  smoothie are…

    Dark, leafy greens. Spinach and kale are great staples for smoothies. …
    Cruciferous veggies. …
    Nuts, nut butters and seeds. …
    Greek yogurt and milk/ milk alternatives. …
    Berries. …

    these items will also aid in making a good smoothie…thanks fpr for sharing such an awesome review…

    1. Hi Evan s

      Yeah you are correct those are  great too, however, it is of great pleasure to find out that I am able to help with this topic thank you for your comment, have nice day

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