On this topic, I am going to be talking about the Best 12 Smoothie Ingredients Great To Boost Muscle fast and that you can take any time to add them when preparing your smoothies and you are going to love it.

I use them whenever I feel like I have taken a smoothie, you can do the same, burn fat, lose weight, build and gain more muscle, boost your brain, and also help your heart to stay healthier.

These are ingredients that are not scarce to found and infarct they are in everywhere but, you might not know how important is their benefits.

theme to your smoothies ingredient not only it will make your shake incredibly taste great, but you also add great value to it.

1. Bananas

Bananas help the body to metabolize protein, it can help our body to recover quickly from injuries and stress or after some workout and training exercise.

It is potassium-rich food,  raw bananas contain a high level of vitamins which include vitamin B1,  2,  3,  5,  6,  and 9 and vitamin C. It also contains a carbohydrate that helps keep our body strong and active.

A raw banana contains  75 percent of water and 23 percent of carbohydrates.  100 grams of bananas a daily value is to help the body equilibrate vitamin B,  a moderate amount of vitamin C, micronutrients, and fiber.  So, keep your body strong and energized begging to add more bananas to your intakes.

2. Pineapple Juice

It helps to refresh our muscle and also help to boost more energy to it, it is the natural liquid pulp out from pressing the tropical pineapple plant, pineapple juice, however,  is rich in vitamin C and bromelain,  it helps to reduce risk of inflammation in our muscles.

Pineapple juice contains protein, its liquid contains 84 percent of water and 16 percent of carbohydrates.

100 ml of pineapple juice per daily value serve which contains 60 calories and significant manganese content of 53 percent, that also consists of  11 percent of moderate vitamin C content.

Pineapple juice can be used in many ways, you can add a moderate amount to prepare chicken or fish, you can also add it to bake cakes and pies.

3. Blueberries

is an antioxidant Food that contains anthocyanins, blueberries can boost immune systems and it prevents heart diseases.

Many studies and researches carried out have found out that blueberries prevent cancer in our body it also lowers the risk of brain decline or reverse memory “memory loss”.

100 grams of Blueberry consist of 14 percent carbohydrates 0.7 percent of protein, o.3 percent of fat, and 84 percent of water.

A serve of blueberries provides 57 kcal of low value. Blueberries also contain micronutrients the essential mineral manganese, vitamin K, vitamin C, and fiber.

4.   Mangoes

Mangoes help our body to promotes good health and better skin, it contains healthy minerals like beta carotene. However,  Mangoes are rich in vitamins like vitamin A and vitamin C,  and with the help of beta carotene,  which consists, they help in preventing cancer from our body.

However, the energy and calorie value is higher in mangoes, a fresh 100 grams of mangoes daily value, contains more nutrients and 44 percent of vitamin C  and 11 percent of folate.

Mangoes can also be used to prepare cuisines, it can be used to make juices, creams,   pies and so much more, mangoes can be used in a lot of ways because of their nutritional values.

 

5.  Cherries

Cherries are rich in vitamin c and fiber, research has found out that the beta carotene found in cherries help to reduce arthritis and pain and it also helps in preventing the muscle from breakdown or weak.

100 grams of raw sweet cherries are rich in 82 percent of water, 16 percent of carbohydrates, 1 percent of protein and fat.

100 grams of cherries is a daily value intake, which contains fiber and vitamin C at a moderate value.

6.  Raspberry

Raspberry are antioxidant fruit, it helps our brain to stay in top shape plus research has found out that raspberries help in keeping our heart-healthy, it is rich in nutrient contents like vitamin C, fiber, and manganese.

Raspberry also contains small amounts of additional vitamins, like vitamin A, thiamine, riboflavin, vitamin B6,  calcium, and zinc. raspberries have lower sugar of 4 percent.

100 grams daily value is consists of 86 percent of water, 12 percent of carbohydrates and 1 percent of protein,  fat, and  6.5 grams of dietary fiber, and 53 calories.

 

7.  Orange Juice

It helps the muscle recovery quickly from stress after some physical activities, orange juice is rich in vitamin C.

It helps to prevent the body from inflammation, orange juice helps the body to supply potassium, folate, and thiamine, it consists of antioxidant that is of benefits to our body.

 

8. Peanut Butter

Peanut is rich in manganese, proteins, and niacin, it helps in strengthen our muscle and also make it grow.

Peanut butter helps to boost more testosterone in our body and also helps lower the level of body cholesterol, it can help to prevent heart diseases.

100 grams of peanut as a daily value which consists of 25 grams of protein, 570 calories, vitamin B, vitamin E,  dietary minerals like manganese, magnesium, phosphorus, and dietary fiber.

 

9.  Fat-Free Milk or Chocolate Milk

Chocolate milk is recognized as one of the great ingredients for the smoothie,  for its help in muscle enhancing, it contains protein which helps in repairing our muscle from stress and fatigue.

It also helps muscles to fasting recovery after some stress exercise, studies have found that chocolate milk helps boost more strength to cartilage and joint. Chocolate milk contains oxalic acids  which react with  the calcium in the milk

producing,  however, calcium oxalate help to preventing calcium from being absorbed in the intestine, so, add a moderate amount of milk chocolate and don’t exaggerate on it, because as the chocolate milk contains relatively small amounts of oxalate it is unclear to what extent chocolate consumption affects people’s health.

10. Greek yogurt

Greek yogurt is a calcium-rich ingredient that you have to aim for in preparing your smoothie,  it is very important in aiding digestion and probiotics.

Greek yogurt is great in providing muscles-friendly calcium and good probiotic in our body. It helps in building strong bone and more energy.

Greek yogurt is pack with protein, calcium, iodine, and vitamin b12,  a plus to that is that Greek yogurt has less sugar content than any other yogurt whatsoever. It was also rich in dietary minerals like magnesium, potassium, phosphorus and, zinc, and calcium.

11. whey protein

Whey protein is rich in essential amino acids that help that can help our muscle to get back up in shape,  it is one of the great protein that one can take if you are looking for muscle gain, your muscle to get back in shape and mass muscle.

 

A study has shown that whey protein to better compared to other types of protein. whey protein is great and also the best for easy digestion, it is also higher in lactose,   carbohydrates and it has a lower level of fat and cholesterol.

12. Water

Water is most important for it is very essential for everyone if you like you can add some normal or ice water. Good water is needed for the smoothie.

Health benefits of water to our health include :

It helps to regulate our body temperature.

It helps to maintain blood pressure.

It helps to flush body waste.

Water can help to promote weight loss.

It helps body tissues.

It helps cells and organs to function properly.

It helps to stay hydrated plus it helps to maintain skin health and beauty.

Conclusion.

We’ve discussed the Best 12 Smoothie Ingredients Great To Boost Muscle fast and their benefits important ingredients recommended for your various smoothies preparations, if have any questions concerning this topic please feel free to leave them in the comment section down below.