Best Way To Train Forearms – Reverse Wrist Curl Seated.
The reverse wrist curl seated is a forearm exercise that train the forearm muscles, it can be performed sitting down grabbing barbell with an overhand grip and curl .
Reverse wrist curl seated is one of the best exercise that train the outside of the forearm muscles.
The difference between the reverse wrist curl seated and the normal wrist curl is that, the normal wrist curl train the insides of the forearm and you, can perform it in both standing and seating, while the reverse wrist curl seated train the outside and it is performed seating.
Reverse wrist curl seated performance guide.
position yourself, sit down on the edge of the flat bench and grasp the barbell with an overhand grip , with your fingers pointing down and put your forearms on your thighs or insides of the knees.
Move only your wrist throughout the performance the rest of your arm should remain still and lock your elbows, your arm should remain parallel during throughout the exercise. Don’t move your elbows or your shoulders during the performance.
Bent slightly and curl up the barbell slowly and hold the highest position for a seconds and exhale as you do, then move back slowly down and inhale as you do.
The weight should not fall or stray off of your hands. You must be in total control of the situations throughout .
Be focus and concentrate when you are curling the weight. you must not overweight yourself during the performance and don’t let the weight hang on your relaxed wrist. Load the weight that your wrist can control.
The straight bar it is more convenient but You can also use the EZ-bar for this exercise, your forearms muscles should be contracted at the lowest position of the curling.
Repeat the process again to your desired reps. Do not create momentum or any difficulties that can jeopardized the good performance of this exercise.
Precautions and safety guide to take when performing reverse wrist curl seated.
Position yourself correctly and grab correctly Grasp the barbell with your fingers point down, your arm should remain parallel during throughout the exercise, move only your wrist during the performance Put your forearms on your thighs or insides of the knees and lock your elbows.
Move slowly and be concentrate
Slowly curl up the barbell, hold it for a send at the highest position and concentrate don’t overweight yourself during the performance the weight must not fall or stray off of your hands.
Don’t let the weight hang in your relaxed wrist, make sure you don’t move your elbows or your shoulders during the performance.
Your forearms muscles should be contracted at the lowest position of the curling. Do not create momentum or any difficulties that can jeopardize the performance, keep a correct performance and be focus throughout.
Benefits in performing reverse wrist curl seated.
It train the outside forearms
Reverse wrist curl seated helps train the arms muscle and it is a great exercise that also helps train the wrist and partially train the biceps.
It help add more strength to your arms, reverse wrist curl seated is of the best forearm exercise if you want to improve your arms strength. Its help shape up your arms, more straight in your wrist and increase your arms.
Down bellow are more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your body:
- Front plate raises
- Reverse curl barbel
- EZ or barbell abdominal rollout
- Single leg standing calf raise dumbbell
- standing shrug
- stillleg deadlift
- Donkey calf raise
- seated cable raw workout
- standing dumbbell curls
- Triceps bench dip
- Abdominal side bent for your obliques
- Wrist curl with the barbell or EZ
- Decline bench press chest exercise
- One arm dumbbell rows to straighten your back
- Barbell lunge for your gluts