The around the world dumbbell is one of the great chest exercise that is aiming at boosting more extra chest pump.
It is one of the exercise you can never do away from when it comes to building chest muscle.
You will be using an underhand grip for the exercise a flat bench and dumbbells is what you need for the performance, it is advertised to perform the around the world at the end of your workout.
How to Performance around the world dumbbell press!
step.1
Position yourself tight and keep your elbows slightly bent and let the insides of the dumbbells touch each-other over your abdominals, while lining down on a flat bench and grab two dumbbells with an underhand grip.
Your palms facing up press your shoulder down slowly and contract your chest muscles. Your back should be remained flat on the bench throughout the press move the dumbbells in a horizontal layer open your arms and keep your elbows still.
Be focus and concentrate on letting the dumbbells be in horizontal for more extra chest muscle at the side abs don’t lift or lower hands or shoulders as you open your arms then, Inhale at the same time.
around the world dumbbell press
Step.2
Keep on the moving in a horizontal layer until the dumbbells touch each other behind your head while still keeping the concentration and inhale as you go close your arms again and exhale at the same time repeat the process again to your desire repetitions.
If you are having pain or shoulder problems , the advice is don’t do around the worlds don’t overweight your shoulder, you may injure your shoulders if you do so.
Let the dumbbells touch each other and contract your chest muscles. You might need a fitness supervisor ,an expert or someone to help you with the dumbbell weight in other to prevent injury .
precautions and safety guide to take when performing around the world dumbbell!
Keep a correct position and remain flat.
positioned yourself well keep your elbows slightly bent let the insides of the dumbbells touch each-other over your abdominals,
grab two dumbbells with your palms facing up keep your back still and flat on the bench throughout the press move the dumbbells in a horizontal layer open your arms and keep your elbows still
Move the dumbbells horizontally and be concentrate.
keep moving your hands horizontally let the dumbbell touches each other behind your head and let the insides of the dumbbells touch each-other over your abdominals don’t lift or lower hands or shoulders as you open.
Mind you is don’t do around the world if you are having problems with your shoulder and don’t overweight your shoulders, focus more to gain more extra chest muscle at the side abs.
Health benefits in performing around the world!
The around the world chest press exercise is one the great and effective for an extra chest pump, it help train the chest muscles for more strength and also boost more muscles.
The concentration and the movement of the dumbbells horizontally make it to be very effective at the side abs and chest.
Down bellow are more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your body:
- Front plate raises
- Reverse curl barbel
- EZ or barbell abdominal rollout
- Single leg standing calf raise dumbbell
- standing shrug
- Abdominal side bent for your obliques
- Wrist curl with the barbell or EZ
- Decline bench press chest exercise
- One arm dumbbell rows to straighten your back
- Barbell lunge for your gluts
- Bentover rows
- know how to better train your triceps with tricep dip with one bench
- Incline dumbbell curl
- Barbell military press
- close grip muscle works
- seated reverse curl
- Triceps and shoulder pushup
- Behind the neck pull down
- Hand stand pushups
- Dumbbell hammer curl
- Close grip bench press
- Cable side bend
- Reverse wrist curl seated
- Inline dumbbell fly