Cable Crossover – Chest Exercise And How To Do It.
The Cable crossovers is one of best chest exercise for chest, it is an effective chest exercise for upper chest. Its help to train strengthen and help boost more muscles to the chest.
It is of the best chest exercise that train and build good definition to the chest. Cable crossover isolate the chest muscles that incorporate the front shoulders and the triceps and focus on using just your chest muscles.
Cable crossovers is performed using the cable pulley machine that has a pulley on two opposite sides, and mind you, you will have to hold it for at least for a seconds or 2 when your hands meet directly in front of your midsection.
How to do a cable crossovers
Position yourself correctly and first set the pulley up in a way that locked in the high position.
Grab the each side of the universal high pulley while standing, then lean slightly forward, your front knee should be slightly bent, with one foot in front of the other for balance, firmly position yourself for this exercise.
While still standing bring your hands around and in front of your body as if you are in a hugging motion, your elbows should be slightly bent, hold that the position for a second to fully contract the muscles when your hands meet directly in front of your midsection, Flex your pec muscles together for a seconds and then return to the start position.
It is advised to perform correctly with a full concentration for a good result then, repeat the process again to your desire reps.
Precautions and safety steps during cable crossovers.
Adjust and position yourself
Set the pulley up in a way that locked in the high position.
Ask for assistant if you don’t know how to adjust the cable.
Position yourself firmly, your elbows must slightly bend.
Lean slightly forward, while grabbing the pulley with one foot in-front of the other.
Bring your hands around, don’t be too fast and no momentum or difficulty.
Bring your hands around and in front of your body.
when your hands meet directly in front of your midsection, hold for a moment to fully contract.
Flex your pec muscles together for a seconds before return to the start position.
The exercise must be perform correctly and don’t create any momentum.
Cable crossovers health benefits
Its help add more size and strength
It is one of the great effective exercise that gives you more extra chest muscle.
Its also help in training the muscle in front of your shoulders and your triceps.
It add more definitions and good shape
cable crossover good for your chest for it helps build good definition and targets and train the upper chest for more physical fitness.
Its also help to targets and train the upper chest for more shape up in your chest.
Down bellow are 15 more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your body:
- Front plate raises
- Reverse curl barbel
- EZ or barbell abdominal rollout
- Single leg standing calf raise dumbbell
- standing shrug
- stillleg deadlift
- Donkey calf raise
- seated cable raw workout
- standing dumbbell curls
- Triceps bench dip
- Abdominal side bent for your obliques
- Wrist curl with the barbell or EZ
- Decline bench press chest exercise
- One arm dumbbell rows to straighten your back
- Barbell lunge for your gluts