, pub-5769274547049626, DIRECT, f08c47fec0942fa0

Internal Rotation For Shoulders.

Cable internal rotation
Cable Internal Rotation-Shoulder Exercise.

Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and it can be started by sitting on the floor.

This exercise also helps in training your biceps, inner shoulder muscle, and the in-between the collarbone and biceps.

Do not move your or rotate your other part of your body during the exercise, you only need to move your shoulder.

It is one of the best exercise that train the upper part of your shoulder muscle.

How to  do cable internal rotation for stronger a shoulder.


Sit tight on a bench or on the floor or on you mat you should be looking straight forward.

Don,t look down and extend your legs in front of you. If you want you can also lean against something, hold the pulley handle with one of your hands and keep your elbow close to your waist.

Make sure that the other part of your body remain still,your upper arm should be aligned vertically and your elbow must bend to the 90 degree.


So, pull the handle horizontally to the left side for your trunk and don’t move your elbow.

Pull the handle with the strength of your shoulder, use only the strength of your shoulder and inhale as you go.

Go back to the beginning position and exhale as you go.

Remember that the opening-motion should be slightly slower than the closing motion

 When performing this exercise do not overweight your shoulder. This exercise must be performed with good care.

Check this Out Related article here: =====>>>  Bentover Rows.

You may need to be observed  by an expert or a personal trainer.

do not create any momentum or difficulties to yourself and do not twist your upper body.

Make sure that your elbow stay close to your waist as you can in order to be in alignment with your upper body.

Cable internal rotation
Cable internal rotation

Move your shoulders not part of your body. Do not hollow your back when performing this exercise. Repeat the process again to your desired repetitions.

to avoid injury don’t overweight yourself your shoulders may get hurt with that, load weight that your shoulders can control.

Be focus and concentrate do not let the handle of the pulley draw you back and the. weight must not control you.

 Safety steps during  shoulder internal rotation exercise!

Move only your shoulder  remember and make sure that the other part of your body remain still.

Only your shoulders should be move not all the part of your body looking straight forward and not looking down.

Do not hollow your back or move your elbow during performing the performance.

Pull the handle with only the strength of your shoulders. Keep your elbow close to your waist and pull the handle with only the strength of your hands.

Your upper arm should be aligned vertically and your elbow must bend to the 90 degree. Keep it in mind.

your back should be straight throughout keep your back straight  extend your legs in front of you and do not hollow your back when during the  exercise.

Check this Out Related article here: =====>>>  Stiff Leg Deadlifts Leg Exercise Guide

Do not swing or twist your upper body that may get you injured.

 Health Benefits in performing  Cable internal rotation!

It help train the shoulder and the joint  this exercise not only will it train your shoulders but, it also add more strength to your shoulders joint. Cable internal rotation is also good for your shoulder extension.

It help to train the triceps it is also a great exercise  in training your biceps and train the upper part of your shoulders muscle.

It is good for the deltoids and it helps train the front of the deltoid muscle.

Down bellow are  more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your  body:

Click to rate this post!
[Total: Average: ]

Leave A Comment

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Privacy Policy for

At accessible from, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in This policy is not applicable to any information collected offline or via channels other than this website.


By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:
  • Provide, operate, and maintain our website
  • Improve, personalize, and expand our website
  • Understand and analyze how you use our website
  • Develop new products, services, features, and functionality
  • Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
  • Send you emails
  • Find and prevent fraud

Log Files

Howtotraintofit follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and are a part of hosting services' analytics. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

Cookies and Web Beacons

Like any other website, uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read "What Are Cookies".

Google Double Click DART Cookie

Google is one of the third-party vendors on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL –

Our Advertising Partners

Some of the advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has its own Privacy Policy for its policies on user data. For easier access, we hyperlinked to their Privacy Policies below.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that has no access to or control over these cookies that are used by third-party advertisers.

Third-Party Privacy Policies's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business deletes any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

 contact information

Save settings
Cookies settings