MIKE Rrsq- posted on
- No Comment
This is one of the best and effective exercise for your calf, it trains both your soleus and gastrocnemius muscles. On this topic, I am going to be walking you through How To Do Donkey Calf
Posted in Alternative Exercises, Arm Exercises, Videos
- MIKE Rrsq
- posted on
- No Comment
It is performed standing while holding and squeezing your hand again the barbell behind yourself. On this topic, I am going to be walking you through how to do barbell wrist curl behind the
Posted in Alternative Exercises, Chest Exercises, Videos
- MIKE Rrsq
- posted on
- No Comment
This’s one of the great chest exercise that is aiming at training the chest and boosting more extra chest pumps. On this topic, I am going to be walking you through the better way to train
Posted in Alternative Exercises, Chest Exercises, Videos
- MIKE Rrsq
- posted on
- No Comment
The decline dumbbell bench press is one of the best chest exercise that targets and train the lower part of the chest. On this topic, I am going to be walking you through How To Train Lower Part Of
Posted in Alternative Exercises, Back Exercises, Cable Exercises, Videos
- MIKE Rrsq
- posted on
- No Comment
This one of the effective back exercise to build a better back. A great strength back exercise that allows for more weight. On this topic, I am going to be walking you through how to do the seated
Posted in Alternative Exercises, Arm Exercises, Videos
- MIKE Rrsq
- posted on
- No Comment
Does Wrist Curl With Barbell or EZ Train Your Forearm? When it comes to training your arms and your forearm in particular wrist curl is a great exercise that can do it better. On this topic, I am
Posted in Alternative Exercises, Arm Exercises, Videos
- MIKE Rrsq
- posted on
- No Comment
This one of the effective arm exercise to train bicep muscles better, it is also good to boost more muscles to it. On this topic, I am going to be walking you through how to build a huge biceps
Posted in Abs & Core Exercises, Alternative Exercises
- MIKE Rrsq
- posted on
- No Comment
It is one of the best side ab training exercise that effectively targets and train both sides of abs (obliques). On this topic, I am going to be walking you through How To Do The Barbell
Posted in Alternative Exercises, Back Exercises, Videos
- MIKE Rrsq
- posted on
- No Comment
I’m going to be walking you through how to do the One Arm Dumbbell Row-Back Exercise Guide in the right way including video and image on how to properly perform it however if you have a
Posted in Alternative Exercises, Leg Exercises
- MIKE Rrsq
- posted on
- No Comment
I’m going to be walking you through how to do the Barbell Lunge Leg Exercise Guide in the right way including video on how to properly perform it however if you have questions concerning this
Posted in Alternative Exercises, Shoulder Exercises, Videos
- michael
- posted on
- No Comment
I’m going to be walking you through how to do the Plate Front Raise Exercise Guide in the right way including video and image on how to properly perform it however if you have a question
Posted in Alternative Exercises, Arm Exercises, Uncategorized, Videos
- michael
- posted on
- No Comment
I’m going to be walking you through the Reverse Barbell Curl Standing-Forearm Exercise Guide train your forearm in the right way also include video and image on how to properly perform it
- MIKE Rrsq
- posted on
- No Comment
I’m going to be walking you through how to do the dumbbell calf raise one leg to train your calf in the right way also include video and image on how to properly perform it however if you
Posted in Alternative Exercises, Back Exercises, Videos
- MIKE Rrsq
- posted on
- No Comment
I am going to be walking you through the Standing Shrug -Back Neck Workout Guide including video and image on how to perform it correctly, if you have any questions concerning this top please feel