Alternative Exercises

How To Do Donkey Calf Raise For Soleus And Gastronomius Muscles
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Donkey Calf Raise-How To Do Donkey Calf Raise For Soleus And Gastronomius Muscles

 This is one of the best and effective exercise for your calf, it trains both your soleus and gastrocnemius muscles.  On this topic, I am going to be walking you through  How To Do Donkey Calf Raise For Soleus And Gastronomius Muscles to train your calf including video and image on how to perform it. … Read more

How To Do Barbell Wrist Curl Behind The Back Arm Exercise.
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Behind Back Wrist Curls-How To Do Barbell Wrist Curl Behind The Back Arm Exercise.

It is performed standing while holding and squeezing your hand again the barbell behind yourself.  On this topic, I am going to be walking you through how to do barbell wrist curl behind the back-arm exercise to train your wrist including video and image on how to perform it. If you have any questions concerning … Read more

Better Way To Train Chest With Around The World Dumbbell Chest Exercise
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around the world dumbbell press

This’s one of the great chest exercise that is aiming at training the chest and boosting more extra chest pumps. On this topic, I am going to be walking you through the better way to train chest with the around the world dumbbell chest exercise to train your including video and image on how to … Read more

How To Train Lower Part Of Chest With Decline Bench Press
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How To Train Lower Part Of Chest With Decline Bench Press

The decline dumbbell bench press is one of the best chest exercise that targets and train the lower part of the chest.  On this topic, I am going to be walking you through How To Train Lower Part Of Chest With Decline Bench Press including video and image on how to perform it. If you … Read more

How To Do The Seated Cable Rows Back Training Exercise.
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How To Do The Seated Cable Rows Back Training Exercise.

 This one of the effective back exercise to build a better back. A great strength back exercise that allows for more weight. On this topic, I am going to be walking you through how to do the seated cable rows back training exercise to train your back including video and image on how to perform … Read more

Does Wrist Curl With Barbell or EZ Train Your Forearm
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Does Wrist Curl With Barbell or EZ Train Your Forearm

  Does Wrist Curl With Barbell or EZ Train Your Forearm? When it comes to training your arms and your forearm in particular wrist curl is a great exercise that can do it better. On this topic, I am going to be walking you through how to train the wrist and strength your forearm with … Read more

How To Build A Huge Biceps Muscle The Standing Dumbbell Bicep Curl
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How To Build A Huge Biceps Muscle The Standing Dumbbell Bicep Curl

This one of the effective arm exercise to train bicep muscles better,  it is also good to boost more muscles to it. On this topic, I am going to be walking you through  how to build a huge biceps muscle with a standing dumbbell bicep curl to train your biceps including video and image on … Read more

How To Do The Barbell Abdominal Side Bend Obliques Exercise
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Abdominal Side Bends-How To Do The Barbell Abdominal Side Bend Obliques Exercise

It is one of the best side ab training exercise that effectively targets and train both sides of abs (obliques). On this topic, I am going to be walking you through  How To Do The Barbell Abdominal Side Bend Obliques Exercise train your side abs including video and image on how to perform it. If … Read more

One Arm Dumbbell Row-Back Exercise Guide
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One Arm Dumbbell Row-Back Exercise Guide

I’m going to be walking you through how to do the One Arm Dumbbell Row-Back Exercise Guide in the right way including video and image on how to properly perform it however if you have a question concerning this topic please feel free to leave them at the comment section.  About One-Arm Dumbbell Row It’s … Read more

Barbell Lunge Leg Exercise Guide
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Precaution and safety measures

I’m going to be walking you through how to do the  Barbell Lunge Leg Exercise Guide in the right way including video on how to properly perform it however if you have questions concerning this topic please feel free to leave them in the comment section.  About Barbell Lunge  Train your legs and glute with … Read more

Plate Front Raise Exercise Guide
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How to do the plate front raise

I’m going to be walking you through how to do the Plate Front Raise Exercise Guide in the right way including video and image on how to properly perform it however if you have a question concerning this topic please feel free to leave them in the comment section. About Plate Front Raise The plate … Read more

Reverse Barbell Curl Standing-Forearm Exercise Guide
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Reverse Barbell Curl Standing-Forearm Exercise Guide

I’m going to be walking you through the Reverse Barbell Curl Standing-Forearm Exercise Guide train your forearm in the right way also include video and image on how to properly perform it however if you have a question concerning this topic please feel free to leave them at the comment section. About Reverse Barbell Curl … Read more

Dumbbell Calf Raise On One Leg Train Your Calf The Right Way
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Dumbbell Calf Raise On One Leg Train Your Calf The Right Way

I’m going to be walking you through how to do the dumbbell calf raise one leg to train your calf in the right way  also include video and image on how to properly perform it however if you have question concerning this topic please feel free to leave them at the comment section. About Dumbbell … Read more

Standing Shrug -Back Neck Workout Guide
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Standing Shrug -Back Neck Workout Guide

I am going to be walking you through the Standing Shrug -Back Neck Workout Guide including video and image on how to perform it correctly, if you have any questions concerning this top please feel free to leave them in the comment section. Standing Shrug This is a great exercise that you can do to … Read more

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