Concentration Curls.

Biceps concentration curls, great training exercise to target the muscles at the front of our arms.

It help us to train biceps, one arm at a time, on this post i am going to to be

discussing about how we can do this exercise to concentrate while seating down and train the upper arms to our forearms muscles.

I will  show you how to perfectly perform this exercise correctly for a better result.

You are also going to know how import the exercise can be to your health,

the equipments needed to do it, and the precautions and safety measures to take whenever you want to perform it.

But before any further ado,  let get to know more about  concentration curl for  biceps.

  Concentration  curls Introduction

Let me start by saying this is  an effective exercise to train the muscles at the front of our arms.

It is of the best biceps exercise, that can isolate the triceps muscle, to perform it you do need a dumbbell and a flat bench.

Concentration curl is a strength exercise, an exercise that can be performed in different ways, it can  be performed in a bend position,

kneeling or performing it seated on a flat bench,  which i will be showing you here.

You will have to concentrate fully on your biceps, for this exercise ask for

that, infarct concentrate curls is a biceps exercise that perfectly train, add more size and boost more  strength, to our arms.

the curls is more efficient to those muscles at the front of arms.

 

Concentration curl Overview

Exercise type: Strength exercise

Equipment needed:  Dumbbell

Target: Biceps( muscles at the front of your arms)

 

Concentration curl performance

It is very easy, to get started with  this exercise, find a good position for your self with your straight bench, then position yourself right.

Check this Out Related article here: =====>>>  Barbell curl

Seat down on the flat bench, however, the grip that you are going to be using for this exercise is an underhand grip.

Concentration Curls
Concentration Curls

So grab a dumbbell with your fingers pointing  under, and your palm facing upward, while still seating on the flat bench, lean forward a little bit,

spread your legs apart into a just like a V-shape way then, rest your right

elbow or if you want to begin with the left arm.

I usually  start my training with the right arm whenever i am performing

it,  on the side of your thigh, and rest the other hand on top of the other thigh so that you can have a better and more support.

curl the dumbbell up, slowly and be careful, make sure that you are not

moving your body at all, don’t let your let your upper arm move either, you  must remain still throughout.

 

Important Note

  • Remember to remain still throughout the performance
  • For performance better, grab the weight that you can be able to control.
  • Use an overhand grip for a correct performance
  • Don’t let the dumbbell stray-off your hand
  • Focus and  concentrate to target those muscles at the front of your arms

So, let your muscle contract fully at the top, you will feel it in your biceps

Concentration Curls
Concentration Curls

too, when i do this exercise, i used to twist my wrist as i lift, so that i can gain more contraction, when fingers turned towards my body.

I also used to resist the weight a little, before i then curl my arm down and straight, lower the weight slowly back down.

Check this Out Related article here: =====>>>  Powerful Treadmill Foldable with Bluetooth And LCD Incorporated

Be careful do not let dumbbell falloff from your hand, be in control don’t let the weight control you, then, you can repeat the process a gain prior to the reps that you have in mind.

when you curl, let the up move be slightly slower than the down movement for a better performance.

Safety steps to take when performing concentration curl.

This exercise is one of the most easiest exercise to perform but still, if one

fail to follow the steps that are important  when doing it, you might not get it right, here are the safety guides that will help you through the performance:

Use an underhand  grip for the performance,  an underhand grip is when your palm is facing upward.

Don’t move your body back and forth, let your arms remain still when you curl, let your torso remain still throughout, don’t let weight control you,

you are the one to control the weight throughout.

Load the weight that your power can be able to control, this a  mistake one can make, you don’t  have to exaggerate on it, it advised to grab a weight that you can control for, it is  better for correct performance.

Don’t let weight falloff from your hands hold the weight tight, it must not fall throughout the performance, be concentrate and focus on target your biceps muscles.

Don’t rush yourself on this, no need to rush, curl up and down,  slowly and carefully, resist at the top for a second or 2 before move back, more to this is that you don’t have to move down to far from your hand.

Check this Out Related article here: =====>>>  Does Wrist Curl With Barbell or EZ Train Your Forearm

Make sure that your  biceps  fully stretch when you extend your hand, resist and do not create any inconvenience to yourself throughout the exercise, you might need to be observed by  an expert though.

Benefits in performing concentration curl.

There are many advantages that comes with performing concentration curl it benefits is huge to our arms here are those  benefits that we can gain

Concentration Curls
Concentration Curls

from it:

It is great exercise that help us to concentrate more on those muscles at the front of our arms, and also  boost more size to it.

Concentration curl help to train biceps muscles more effectively.

This exercise is capable enough to boost more mass to our arms.

It  is a strength exercise that  can help with more strength.

Concentration curl is not so hard to perform, and still it is one of the great exercise that ask for less equipment.

 

conclusion

It is advised to perform this exercise correctly to gain the best out it, concentration curl is an important exercise that can help you transform your arms and stay stronger.

Questions

If you ever have any question or comment whatsoever about anything concerning this topic or you’ve got ways that you do you own and you

want us to know about please, leave all your questions and comments down bellow, thanks.

Mike.

 

 

 

 

Click to rate this post!
[Total: Average: ]

Leave a Comment

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Accept
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Privacy Policy for Howtotrainon.com

At accessible from howtotraintofit.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Howtotrainon.com and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in Howtotrainon.com. This policy is not applicable to any information collected offline or via channels other than this website.

Consent

By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:
  • Provide, operate, and maintain our website
  • Improve, personalize, and expand our website
  • Understand and analyze how you use our website
  • Develop new products, services, features, and functionality
  • Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
  • Send you emails
  • Find and prevent fraud

Log Files

Howtotraintofit follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and are a part of hosting services' analytics. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

Cookies and Web Beacons

Like any other website, Howtotraintofit.com uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read "What Are Cookies".

Google Double Click DART Cookie

Google is one of the third-party vendors on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to www.website.com and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL – https://policies.google.com/technologies/ads

Our Advertising Partners

Some of the advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has its own Privacy Policy for its policies on user data. For easier access, we hyperlinked to their Privacy Policies below.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of Howtotraintofit.com. Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on Howtotraintofit.com, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that Howtotraintofit.com has no access to or control over these cookies that are used by third-party advertisers.

Third-Party Privacy Policies

Howtotraintofit.com's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business deletes any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. Howtotraintofit.com does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

 contact information

Save settings
Cookies settings