Are you eating the right food that will make your muscle recover quickly from stress and help build more muscles.

Enhance the ability to build more muscle with this 5 foods however,  not only that these foods will makes you feel better and stay fit,  research has  found out that exercising your body regularly with good foods taking into consideration will helps our muscles  with quick recovery from stress and help increase  muscle size.

Here are foods that you must add to your daily craving  if you want your muscle to recover quickly from stress, fatigue  muscle pull and and muscle break down, these are great foods that will keep your body strong.

(1)     Lentils 

This is a great protein-packed food good for muscle recovery as well as helping our  body with important nutrients like : vitamin B and zinc which boost more sexual performance in men.

What Lentils can do for your body

Here are just a little from  many benefits that you can derive from eating Lentils plus it has been founded out that eating at least a cup a week will help  build more muscle and enhance  sexual performance. 

How do you eat Lentils? 

Lentils can be eating in  many ways it all depend on your preference ways of eating it here are some of them :

Lentil can be eaten all alone 

It can the eaten along with rice 

or it can also eat with potatoes 

How to cook Lentils? 

Lentils can get done within 30 to 35 minutes and ready to go. 

what are the health benefits eating Lentils

Lentil helps in  muscle quick recovery and boost it to grow

It helps during muscle from fatigue  and muscle breakdown     it is packed with important nutrients like protein, vitamins and zinc that our body need.

It helps muscles from stress and boosts more sexual performance in men because of the presence of nutrient like vitamin B  and Zinc.

(2)    Quorn 

Quorn is another muscle enhancing food great to keep the body fit from stress and for quick recovery.

what is Quorn

Quorn is a micro protein compound food that helps muscles to grow and increase volume.

If you are vegetarian Quorn is the right food for you it will enrich your body with all the important compound proteins that your body need.

It’s also lower in calories its similar to mushroom craving it’s even better than craving chicken because Quorn consist lower calories than chicken or turkey.

where can I get Quorn from?

It’s on sale here you can  buy it cubed or ground in the supermarket so it is a great food if you are looking for a substitute or maybe you are  looking for a diet food with low calories and normal protein.

what are the health benefit eating Quorn? 

The calories level on quorn is very low considering  it to other foods of it kind  it help muscle grow and it’s a great food for those who are vegetarians it can help muscle with quick recovery and prevent fatigues.

what makes me love quorn  that it’s very easy to prepare.

It contains normal protein with low calories 

(3)     chocolate milk 

Study has found out that drinking at list a glass of chocolate milk after  workout or pre workout will boost muscle growth and speed up the muscle recovery process from stress and fatigue.

Chocolate milk is very important for muscle improvement and infarct it is one of the perfect food that you can take for your pro workout and even good for the pre-workout. 

what are the nutrients in chocolate milk ?

chocolate milk contains whey protein inside  good for muscle to rejuvenate, repair, and recover quickly after some intense workout.

More to that is the vitamin D and calcium these two nutrients are very important in protecting joints and cartilages with strength.

what are the health benefits in chocolate milk?

Very importantly for pro workout and pre-workout muscle recovery 

It helps muscle recover quickly from stress and fatigue 

Great in protecting cartilage and join from  damage 

It consists important nutrients that our body need to stay strong and healthier which includes: calcium, vitamin D and protein 

(4)     Greek yogurt 

The Greek yogurt is another food that is very good for muscle recovery. It consist of immune enhancer nutrients that are very important to keep  body free from diseases and help stay healthy.

It also consists of good protein and probiotic that help keeps muscle stronger and great for quick recovery

It consist probiotic acids that keep body digestive track active and healthy.

How to take Greek  yogurt

Greek yogurt can be taking mixing it with fruit or better still spreading it on bread then you are good to go.

what are the health benefits craving Greek yogurt?

Help strengthen muscle and prevent muscle from fatigue 

contain proteins that are necessary for muscle growth and help muscle to recover very quickly from stress and fatigue after an intense workout.

Greek yogurt is an immune-boosting food.

(5)      Tofu 

It is packed with amino acid Tofu is a protein-rich food with important nutrients like isoflavone and amino acids that our muscle needs to recover quickly from stress and fatigue.

How do you eat Tofu?

Very delicious with amino acid food it can taken marinated or tossed 

what are the benefits eating Tofu?         

Help muscle to recover quickly and prevent muscle from fatigue

It help  boost more strength and energy to the muscle 

It enhances muscle tissue for more muscle development

Conclusion

These are important  foods that you can add to your daily intake  if you really want your muscle to recover rapidly from stress and fatigue.

You need to be eating these foods Lentils, Tofu, Greek Yogurt, Chocolate Milk and Quorn  are important food for everyone.

Online this topic I have to talk about you foods for Muscle quick recovery and that will make body stay fit  you can also build muscle with these 5 foods and their health benefits to the body when you  eat them.

Are you eating the right food?

Are you eating the right food for your muscle to get a quick recovery? I will like to hear from your all and if you have any question comment

or anything concerning this topic please feel free to leave your question and comment down below and will be happier to hear from you all thanks.

Mike