know how to train your shoulders, strengthen it and boost more energy.
To train your shoulders in the best way is not a thing to overlook, front barbell shoulder press, simple but heavy, great classic exercise is the one that can help you with that.
Get your shoulders train, and add more strength to it. On this topic i am going to be working you through, how to perfectly do this exercise to treat your shoulders real good.
Other stuffs that i am going to be letting you know about on this topic is how to get
ready for the performance, the equipment needed to do it, the precautions and the
safety measures to make before and during the performance, also up on this topic is the
benefits you can get from doing it, down bottom you can leave all your questions ,
comment or anything you have to say that is concerning this topic, so before any further ado, let get to know what front barbell shoulder press is all about here :
Front Barbell shoulder press description
A shoulder exercise that is aiming at targeting, train and strengthen shoulders, to get started with this exercise, it is advice to perform it first, before any other shoulder
exercise whenever you want to workout your shoulders, and if you are having an injury in your shoulders or any problem please do avoid this exercise, for barbell shoulder exercise is a is one of the heaviest strength shoulder exercise.
It secondary objective is to partially train the upper chest muscles, it is one of the best best exercise that can flex, extend, and strength your shoulders.
Front barbell shoulder press can be perform standing or if you prefer you can also do it seated using an overhand grip, the equipment needed is a barbell and if you are doing in
a seated position your will need a flat bench, here is the preview overview of what am talking about here:
Front Barbell shoulder press overview
Exercise type : strength
Target area : shoulder ( upper chest palatial)
Equipment needed : Barbell and or a flat bench when doing it seated
How we can properly do a front barbell shoulder press
Let see how to do this exercise perfectly to target the front site of the shoulder without having to jet our self hot, now that we now know what this exercise is all about,
i am going to show you how to do it while
standing here, if you prefer doing it seated you can go on, it all good.
To get started with it, look for a good position that is better fit for
you, then position your self very well, stand upright, you are going to be using an overhand grip for this exercise, grab a barbel with
the weight that your power can be able to control, let your body be straight throughout don’t bend, but look straight forward, extend your feet a little to be at
list a shoulder width apart, make sure to hold tight to the weight don’t let it stray off or
fall down from your hands, here is the some-up of what you should do to be able to get ready to go with this performance:
A quick note
- Use an over hand grip for a better performance
- Do not hollow your back let it be straight throughout
- Look straight up
- Don’t let weight control you, you should be able to control weight
- Don’t let weight stray out or fall down from your hands
- Hold the weight that you power can be able to control
- Let your knee be still on the floor throughout
- Don’t bend your legs throughout
So hold the weight tight to your hands let it be about your shoulders widths apart, then briefly contract your abdominal s a little then, slowly push the weight up right straight,
let it be at your arms length, while you are still remaining straight, that also includes your legs, lower the weight slowly let it be at your ear height, you might stand in front of
a mirror so that you will be sure of what you do, you can then repeat the same process again to prior your reps you are routines for.
Safety measure to hand on to when doing front barbell shoulder press
follow this guides for it will helps you through a better performance, here is what you don’t have to do so that you don’t jeopardize your performance :
Be focus and concentrate on it to the end, you should the one controlling the weight, don’t let weight let you down or move you around, remember that weight must not falloff or stray from your hands be careful.
Don’t do this exercise is you are have in juries on your shoulders or any problems on it, for barbell front press is a little heavy, and that is why you don’t have to overweight your
self on it, load weight that your power can be able control over throughout the
performance, you can start with with a light weight first, then latter add more on over, but do not exaggerate to that.
Let your body be straight through, do not hollow back when pressing up and down,
including your back, look straight forward, a plus to that is that your feet and your knees let it be straight and still on the floor throughout.
You might need to be observed by an expert or your personal trainer upon this exercise
don’t do anything that can jeopardize your performance, make sure to keep the momentum going smoothly through to the end.
Another thing you don’t have to forget about is how you press up and down, let the lower motion be slightly slower than the press up motion, do not rush your self, press up and down slowly and steady.
What did you gain from doing front barbel shoulder press?
Performing this effective exercise will help not only your shoulders but also your entire
body, the benefits on this exercise is huge here is what front barbell press can help you deal with when doing it the way out:
Front barbell raise will helps target, train, and boost more strength to your shoulders
This exercise will train your front shoulder and your deltoids real well
Think of front barbell press when ever you are aiming for a shoulder extension, for it is one of the best exercise for that.
Front barbel press will helps you deal with shoulder pain on your shoulders and make your shoulders stay healthier with no pain.
So are you aiming for strong shoulder? Front barbell press will make your shoulders
better, just make sure that you are doing it right, don’t you exaggerate and you will be fine to transform, extend and straighten your shoulders.
If you ever have any question or comment whatsoever concerning anything on this topic or you want us to know how you do perform your own barbell front shoulder presses
please leave all your comment and questions down bellow and i will more than happy to hear from you all, thanks.