Handstand push-up is an important exercise for the shoulder muscles and it also trains your biceps and triceps. It is one of the best shoulder exercise you can do at home or wherever you are.
It is perform planting your hands on the floor close to the wall, carefully and move down until your head touches the floor.
Handstand push-up can be perform in alternatively to the barbell shoulder press to train shoulders. It is a great shoulder exercise that help to train shoulders
How to Handstand pushup.
position yourself and make a handstand like you are doing a gymnast position and plant to the floor, your hands should be about one shoulder width apart.
Plant hands close to the wall and Carefully move down until your head touches the floor and inhale as you go down.
You can also use the push up bars instead of plants your hands on the floor and make sure that you set it well.
Don’t rest on your head when you go down and your back must be straight throughout the exercise.
Push up again back to the up position and exhale as you do go, make sure that the push up bars can’t tip off over the floor during the process.
It is advised to use the the push up bar for this exercise because the wide range of the shoulder muscles and the fact that you can lower furthermore down make it to be more useful for this exercise.
You would have lower down slowly and carefully and do not create any difficulties or momentum that can jeopardize the good performance of this exercise.
The down motion should be slightly slower than the up motion, be concentrate and focus on pushing yourself up and lowering down. Repeat the process again to your desired reps.
Down bellow are 15 more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your body:
- Front plate raises
- Reverse curl barbel
- EZ or barbell abdominal rollout
- Single leg standing calf raise dumbbell
- standing shrug
- stiff leg deadlift
- Donkey calf raise
- seated cable raw workout
- standing dumbbell curls
- Triceps bench dip
- Abdominal side bent for your obliques
- Wrist curl with the barbell or EZ
- Decline bench press chest exercise
- One arm dumbbell rows to straighten your back
- Barbell lunge for your gluts
precautions and safety guide for Handstand pushup
Keep a good position and move slowly
Plant your hands close to the wall, your hands should be about one shoulder width apart lower down slowly and carefully the down motion should be slightly slower than the up motion.
Be straight and don’t create momentum
Your back must be straight throughout the exercise and don’t rest on your head when you go down, don’t hollow your back.
Move down until your head nearly touches the floor. If you are using the push-up bar make sure that the push up bars can’t tip off the floor when perform handstand on them.
Benefits handstand pushup to health
It train the shoulders and more size
Handstand push-up train the shoulders muscles and It is good for shoulder extension.
Its help train the triceps.
It helps train front of your delts
It also good for side deltoids.
It can be perform at home.
Handstand-push up help is a shoulder exercise that you can perform wherever you are.
It is perform alternatively to the barbell shoulder press to train your shoulders and train biceps.
Its help to add more strength to shoulders joint.