Standing Dumbbell Bicep Curl

How To Build A Huge Bicep Muscle- Standing Dumbbell Bicep Curl!

How to Build A Huge Biceps Muscle-The Standing Dumbbell Bicep Curl.

The standing dumbbell biceps exercise helps  in training  and  adding . It also in  increase more biceps  strength and power. This is one of the greatest exercise  for the biceps.

In other to fill the efficiency You will need to contract your biceps at the top position  of the movement and  more so  to that is you should not hollow you back. The movement should be done with one arm at a time.

How to do the standing dumbbell biceps curls


Position yourself well  while stand in a upright position grab the dumbbells with an underhand grip. your feet should be about 45 cents metre apart.

Keep your up and your back straight throughout the exercise The dumbbells should be at your sides with your arms fully extended.


Then, curl one dumbbell up Slowly towards your shoulder, pause for a second and lower  section.     and get it back slowly again.

Your leg must not move around during the exercise and do not swing the dumbbells with your hands. curl the other arm in the same way you do for the first arm, as you lower the dumbbell.

The down motion should be slightly slower than the up motion.Repeat the process again to your desire reps. You must be concentrated and focus don’t  let the stray off or fall down from your hands.

dumbell standing

Standing Dumbbell Bicep Curl!

You should be in total  control of  the weight throughout the performance.  of this exercise and don’t let the weight fall off of your hands during the exercise. Do not  create any momentum or difficulties that can jeopardize the good performance of the exercise.

Do not overweight yourself, it is advise to  always  grab the weight that your power can control and with that you be able to perform the exercise very well. You may need to be supervised by an expert or a personal trainer on this exercise.

Safety steps to standing dumbbell biceps curls.

position very well and keep it throughout.  It is important to perform it correctly  and in order to achieve it, positioned yourself well do not bend your back or hollow your back when performing the exercise.

Your hands should be at the shoulder width apart your feet should be about 45 cents metre apart you must be standing up straight looking forward and make sure that you grab the dumbbells with an underhand grip.

Be concentrated and be focus throughout.

Focus yourself and concentrated,  you must be in full control throughout the exercise.  And do not bend your leg during the exercise, don’t create any momentum or difficulties that can jeopardize the good performance of the exercise.

don’t swing or lean back when you lift the weight don’t let the weight fall off of your hands.

Don’t move too fast resist a for some second. Bring the weight up high as you can resist a little all the way down until your arms are nearly straight.

Keep your elbows still during the performance and let it close to your sides your arms and hands should be in a straight line and  your feet must not move around throughout the exercise remember.

Health benefits in performing the standing dumbbell biceps curls.

It help train and strengthen the biceps.  The standing dumbbell biceps curl helps train biceps it is the one of the effective biceps exercise that helps build mass biceps muscle.

It can also be done out of the gym it helps with more strength and development of more size in the biceps.

Down bellow are  more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your  body: