How To Do Cable Side Bend- Obliques Abdominal Exercise.

Cable side bend performance and step by step guide.

The Cable side bend is an abdominal exercise that help to train  obliques. You can perform this exercise in  alternative to the dumbbell side bend.

 You will need a universal pulley machine perform this exercise, Cable side bend is an effective exercise to  train  obliques muscle for more strength.

 Do not create any momentum or difficulty to yourself during the performance of this exercise.  It is advise performed  this exercise correctly in a way it supposed to be performed. You may need to be supervised by an expert or a personal trainer.

Cable side bend muscles worked. 

Step.1

Position yourself correctly  stand upright with your back straight, you must be strait  throughout the exercise, you will have to extend your legs, your feet should be about one shoulder width apart and you should start with the light weight to whom-up .

step.2

Grab the handle of the pulley  and pull  down the handle by  bend slowly and  painstaking still  looking straight forward and exhale all the way.

However,  you should be Pulling  the weight with the strength of your upper body don’t pulled the weight by the strength of your arm. Grab the handle with your palm facing your shoulder.   Bend only your upper body in one layer  and look straight forward as you bend.

 

How To Do Cable Side Bend-
How To Do Cable Side Bend-

step.3

Pull the handle as you can until the side of your abdominals are fully contracted and the other side of your abdominal is partially stretched.

your hips should be stay still during the pulling , do not move your hips and your knees, don’t move, bend forward or backward during the performance.

Pull till your elbow touches your waist hold for a second and return back to the straight position, your spine should not pass vertical level. Don’t be too fast when you move and keep your hips and your knees still.

Repeat the process again from the beginning position until you reach your desired reps.

precaution and safety guide to take when performing cable side bend.

  • Keep a correct position and be straight
  • Your back must be straight throughout the exercise
  • Bend only your upper body in one layer and pull the weight with the weight of upper body.
  • Don’t pulled the weight by the strength of your arm.
  • Do not move your knees when pulling the weight
  • Your feet must be about one shoulder width apart
  • You will also have to extend your legs.
  • Your spine should not pass the vertical level
  •  Make sure that you grab the handle with your palm facing your shoulder.
  • Pull the handle as you can until the side of your abdominals are fully contracted,
  • Don’t try to bend forward or backward during the movement.
  • Concentrate and don’t be too fast
  • Bend slowly and carefully looking straight forward
  • Don’t move too fast and keep your hips and your knees still
  • Be Slowly and concentrate when bending your side
  • Start with the light weight to whom-up yourself
  •  Make sure that you pull till your elbow touches your waist your hips stay still

 

 Benefits in performing cable side bend!

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