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How To Do Cable Side Bend- Obliques Abdominal Exercise.

How To Do Cable Side Bend- Obliques Abdominal Exercise.

Obliques Ab Exercise is a great way to target your oblique muscles and strengthen your core. It’s a simple yet effective exercise that will have you feeling the burn in no time! To begin, you’ll need an adjustable cable machine or resistance band with handles.

Stand to the side of the machine with one foot slightly in front of the other. Hold the handle in both hands; arms extended to each side at shoulder height.

Keep your feet firmly planted on the ground and slowly bend laterally away from the machine as far as possible. Keep your chest facing forward and hold for a few seconds before returning to starting position.

Keep breathing throughout this exercise and focus on contracting your oblique muscles throughout each repetition for maximum benefit!

List Of Steps To Do The Cable Side Bend- Obliques Ab Exercise.

  • Begin by setting up a cable machine. 
  • Engage your core muscles by pulling your belly button toward your spine
  • Slowly bend sideways toward the machine
  • Pause at the bottom of the movement, and then slowly return to the starting position.
  • Keep your movements slow and controlled throughout the exercise
  • You can increase the weight or perform the exercise with both hands

  • Begin by setting up a cable machine.

The cable side bend is one of the most effective ab exercises to sculpt your core and tone your obliques. It’s a great exercise for those looking to get an intense workout without putting too much strain on their spine.

To begin, you need to set up a cable machine, a piece of exercise equipment that attaches cables with handles or bars. 

The cables provide resistance for the movements you make with them. Setting up the machine can be tricky if you don’t know what you’re doing, so it helps to research beforehand. To properly perform the cable side bend-obliques exercise, set up a cable machine at chest height and adjust it using either the weights stack or pin selector on each side.

  • Engage your core muscles by pulling your belly button toward your spine.

Engaging your core muscles is an important part of any exercise routine. The cable side bend- obliques ab exercise is a great way to strengthen and tone your abdominal muscles.

The key to this exercise is engaging your core muscles by pulling your belly button towards your spine. This step helps you get the most out of this exercise, as it creates stability for the rest of the movements.

To do this cable side bend- oblique ab exercise:

  • Start standing with feet slightly wider than shoulder-width apart and grab onto both sides of a cable machine or similar object with an overhand grip.
  • Keep your chest up while keeping tension on the cables.
  • Pull in both arms simultaneously while engaging your core muscles by drawing the belly button toward the spine.
  • Slowly bend sideways toward the machine.

Obliques Ab is a popular exercise used to target the oblique muscles of the abdominal wall. This exercise involves slowly bending sideways while standing before a cable machine. This exercise aims to improve core strength, balance, and flexibility in the midsection.

To perform this exercise correctly, one must first stand straight with their feet hip-width apart and hold onto a cable handle with both hands.

Then they should slowly bend their torso sideways toward the machine while keeping their arms straight and engaging their core muscles throughout the movement.

It is important to keep your back flat during the entire motion and ensure you are not leaning forward or backward.

After reaching as far as possible without causing discomfort or strain, one should return to the starting position before repeating on the opposite side for equal reps and sets for best results.

How To Do Cable Side Bend- Obliques Abdominal Exercise.
  • Pause at the bottom of the movement and then slowly return to the starting position.

Obliques Ab Exercise is a strength training move that strengthens the muscles in your sides. This exercise targets your oblique muscles and works to help increase overall core strength.

To do this exercise, you must stand facing the cable machine, feet shoulder-width apart, with a cable handle attached at waist level. 

From here, you will bend sideways at the waist while keeping your arms straight and lowering yourself until your arms parallel the floor.

The key component of this exercise is to pause for one second at the bottom of the movement and then slowly return to starting position.

This pause helps ensure you engage all muscle fibers within your oblique muscles and helps create stability during each rep.

  • Keep your movements slow and controlled throughout the exercise.

Obliques Ab Exercise is one of the best exercises for targeting and toning your oblique muscles. It is important to perform this exercise correctly to maximize effectiveness and avoid injury. One of the most important steps when doing this exercise is keeping your movements slow and controlled.

This exercise involves standing sideways next to a cable machine, holding a handle with both hands, and slowly bending from side to side at the waist while keeping your arms straight out in front.

When you bend, it is important not to use momentum or jerk your body around; instead, focus on controlling each movement by using only the strength of your oblique muscles.

Keep breathing continuously during this move as well; exhale when you bend down and inhale as you return. It will help keep your core engaged throughout the entire range of motion.

  • You can increase the weight or perform the exercise with both hands.

Obliques Ab Exercise is one of the most effective exercises for targeting the obliques, those muscles that run along the sides of your abdomen.

You can do this exercise with a cable machine or with hand weights. The key to maximizing results from this exercise is to ensure proper form and technique and use appropriate weight. 

When doing this exercise with weights or a cable machine, you have two options: Increasing the weight or performing the exercise with both hands simultaneously.

Increasing the weight will provide more resistance and help build muscles quicker. Performing the exercise with two hands will target your oblique muscles more evenly throughout both sides of your body.

To begin this exercise, stand facing sideways in front of a cable machine or between two sets of hand weights placed on either side of you.

Precaution and safety guide to take when performing cable side bend.

  • Keep a correct position and be straight
  • Your back must be straight throughout the exercise
  • Bend only your upper body in one layer and pull the weight with the weight of the upper body.
  • Don’t pull the weight by the strength of your arm.
  • Do not move your knees when pulling the weight
  • Your feet must be about one shoulder width apart
  • You will also have to extend your legs.
  • Your spine should not pass the vertical level
  •  Make sure that you grab the handle with your palm facing your shoulder.
  • Pull the handle as you can until the side of your abdominals are fully contracted,
  • Don’t try to bend forward or backward during the movement.
  • Concentrate and don’t be too fast
  • Bend slowly and carefully, looking straight forward
  • Don’t move too fast and keep your hips and your knees still
  • Be slow and concentrate when bending your side
  • Start with the lightweight to whom-up yourself
  •  Make sure that you pull till your elbow touches your waist, your hips stay still

 Benefits in performing cable side bend!

  • It trains and strengthen the obliques
  • Cable side bend is one of the best abdominal exercise you can do to make your oblique look great and healthy.
  • It’s helps train oblique more better.
  • It helps with more abdominal strength.
  • It helps lose excess belly fat for more abdominal muscles
  • It helps develop abdominal muscles
  • Its help to lose excess belly fat
  •  It also prevents stomach disorder cable side bend can help you lose some of your out the excess belly fat and you stay great.

Final Thoughts

In conclusion, the cable side bend is an effective obliques ab exercise that can help strengthen and tone the abdominal muscles.

It is a great exercise to include in your workout routine if you want to focus on strengthening and sculpting your core. To perform the cable side bend, begin standing with one end of the cable or band around your right wrist.


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