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How To Do The Seated Cable Rows Back Training Exercise.

How To Do The Seated Cable Rows Back Training Exercise.
 This one of the effective back exercise to build a better back. A great strength back exercise that allows for more weight. On this topic, I am going to be walking you through how to do the seated cable rows back training exercise to train your back including video and image on how to perform it. If you have any questions concerning this topic please feel free to leave them in the comment section. 

About The Seated Cable Rows

The Seated cable rows train and add more size to your back,  it good exercise to boost to the back, it helps to get read of any back pain strain and protect your back from stress. This exercise is aiming at training and strengthening your entire back. Do not create any momentum or any difficulty for yourself when performing this exercise.

Equipment Needed

This exercise is performed with the low-pulley rowing machine. Seated cable row is one of the important exercise to train, strengthen and add more size to your back. This exercise must be performed properly the way it supposes to be performed. You may need an assistant supervised by an expert or your personal trainer.

How To Do The Seated Cable Rows Back Training Exercise.

Here is the Seated Cable Rows Performance And Guide, follow this easy guide whenever you want to do it.

Step 1.

  • Position yourself very well and tight keep your knee slightly bent while sitting down at the low-pulley rowing machine.
  • Make sure that your feet are flat against the platform.
  • Lean forward and grab the handles of the pulley in front of you.
  • Bend just a little,  your waist and your palms should be facing each other.
  • Keep your back flat and look forward.
  • Check out this video below for it shows you How To Do The Seated Cable Rows Back Training Exercise.
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Step 2.

  • Drawback the handles to your stomach slowly and carefully and lean back at the waist simultaneously until your torso reaches your navel.
  • Let the handles of the pulley reach your stomach and hold that position for a second before returning it back out.
  • You can then repeat the same process again for your desired number of reps

Keep the movement under control when your arms returning to the extended position, your back going slightly forward, and your knees slightly bend.

You should be in full control of the weight throughout, don’t let the weight draw you back to itself don’t let the weight control or draw you back front as your upper body reaches the upright position.

How To Do The Seated Cable Rows Back Training Exercise.
Seated Cable Rows workout

The Precautions

where are the precautions and safety guide for seated cable rows performance, follow this guide for perfect performance.

  • Position yourself correctly keep a correct position and make sure that this exercise is performed correctly your feet should  be flat against the platform and your knees slightly bent
  • Your palms should be facing each other your back must be flat and you must be looking straightforward throughout the exercise.
  • Move slowly focus and concentrate don’t move too fast, draw back the handles toward your stomach slowly and carefully.
  • The handles of the pulley should reach your stomach and hold the position for a second to fully contract your back muscles before returning back out.
  •  You might need to be observed by an expert or a personal trainer.


Here is the benefit in performing this exercise in doing seated cable row.

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It trains, strength and also adds more size to the back, If you are thinking of training your back or you wanted to make your back stronger or add more size to it then you should be doing this exercise.

The seated cable rows are aiming at training the entire back muscles,  it makes the back wider it reduce back pain, stress and makes it healthier.

How To Do The Seated Cable Rows Back Training Exercise-Conclusion

This post has helped you with how to do the seated cable rows back training exercise.
If you have any question comment or anything concerning this topic please feel free to leave them in the comment section below. If this post helps you please share it with others thanks.

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