The Seated calf raise is a great exercise that helps train calf and give V shape at part of the muscle down to the achilles.
Its also train the upper calf and gastrocnemius muscle. Seated calf raise is one of the important calf exercise to train and for development of the soleus muscle to the lower calf.
It is performed using a seated calf raise machine, make sure that the machine is adjust to the weight that is convenient for you and hang your legs tight to the foot pad.
How to do Seated calf raise!
Position yourself and adjust the seated calf raise machine in to your confident, with your legs hang tight to the leg pad.
sit on the seated calf raise machine and place your toes on the bottom crosspiece, hookup your knees under the crossbar pads so that the pads rest on the lower part of your quads. The pads should be resting on your lower part of your quads.
Press up on your toes until your calves are fully contracted. Flex it harder at the top and slowly lower the weight back to the starting position.
So slowly lower your heels as far as you can toward the ground, be concentrate focus on pressing and flexing your legs as you can, you don’t need to overweight yourself on this exercise load a normal weight that you can be able to control.
Concentrate on the rhythmic and the motion must be slow and steady you should feel your calf walking during the performance.
keep your calf working slowly,steadily throughout the exercise. Don’t create any difficulty or anything that can jeopardise the good performance. Repeat the process again to your desired reps.
Precautions steps during seated calf raise performance.
Adjust the machine and keep a correct position.
Make sure that you adjust the machine according to your convenient or size of your leg, hooking your knees under the crossbar pads, the pads must be resting on your lower part of your quads. Do not create any difficulty or momentum during the performance.
Don’t move too fast be concentrate
Keep your calf working slowly and steadily no need to rush yourself during the performance focus on flexing harder at the top and slowly lower the weight back to the starting position.
Don’t overweight load the normal weight that your power can control.
Health benefits in performing seated calf raise.
Its help to train calf and strengthen it.
Seated calf raise helps in training your calf effectively, it is one of the best calf exercise that train and straighten legs.
It helps boost the calf muscles, its also helps with the development of mass and power in legs.
It helps add v shape to calf, it is an effective exercise that helps develop the soleus muscle of the lower calf.
Its also helps shape up lower calf, seated calf raise is also an effective compound exercise, that helps increase muscle tissue.
Down bellow are more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your body:
- Front plate raises
- Reverse curl barbel
- EZ or barbell abdominal rollout
- Single leg standing calf raise dumbbell
- standing shrug
- Abdominal side bent for your obliques
- Wrist curl with the barbell or EZ
- Decline bench press chest exercise
- One arm dumbbell rows to straighten your back
- Barbell lunge for your gluts
- Bentover rows
- know how to better train your triceps with tricep dip with one bench
- Incline dumbbell curl
- Barbell military press
- close grip muscle works
- seated reverse curl
- Triceps and shoulder pushup
- Behind the neck pull down
- Hand stand pushups
- Dumbbell hammer curl
- Close grip bench press
- Cable side bend
- Reverse wrist curl seated
- Inline dumbbell fly