How to do bicep  flexor incline dumbbell curl

Step 1

Position correctly yourself and  adjust and set your incline bench and grab the dumbbells with your palms facing forward, your thumbs should be pointing away from your body.

Set the incline bench to be approximate 45 degree.  And make sure your arms hang on the sides, two side of the bench. The weight must not be twisted or stray away from your hands during the curled up and down, your shoulders should be close to the bench and don’t move the weight too far from your hands.

step 2

curl up the dumbbells at the same time until your biceps are fully contracted don’t move your upper arms they should remain still even  when  you curl up the weight.

Move the weight slowly and painstakingly  do not let it stray or fall off from your hands. Be focus and concentrate throughout the exercise hold the weight very well to prevent falling down, it is  advised not to overweight.

step 3

Slowly  lower the weight back down until your biceps fully stretched and  inhale as you go extend the elbows and stretches your biceps at the lowest position, repeat the process  again to your desire reps.

You may also need to be supervised by an expert or a personal trainer it is advise to perform this exercise  correctly  all along don’t create any momentum or anything  that can jeopardized the good performance.

Safety steps to take when doing biceps flexor incline dumbbell curl.

Adjust and set the incline bench , it should be approximate 45 degree.

Do not move your upper arms as you curl up the weight.

Your shoulders should be close to the bench.

Your thumbs should be pointing away from your body.

Make sure your arms hang on the sides.

Extend your elbows and stretches your biceps at the lowest position.

Do not move the weight too far from your hands.

Position the bench yourself and your arms.

Do not create any momentum or difficulties that can jeopardized the good performance.

 You must be in full control of the situations throughout.

Move the weight slowly and painstakingly.

The weight must not be twisted or stray away from your hands during performance.

 Do not overweight yourself  load the weight that your power can control.

Carefully lower the weight back down until your biceps are relaxed.

 Hold the weight very well throughout.

  Bicep flexor incline dumbbell curl benefits .

Train biceps muscles and helps build more mass muscle.

It helps with develop  more strength.

It helps in develop more size to the biceps.

 It help to isolate  for more biceps muscle.

It helps with more strength.

It help to  train the biceps muscles.

Down bellow are 15 more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your  body:

• Front plate raises
• Reverse curl barbel
• EZ or barbell abdominal rollout
• Single leg standing calf raise dumbbell
• standing shrug
• stillleg deadlift
• Donkey calf raise
• seated cable raw workout
• standing dumbbell curls
• Triceps bench dip
• Abdominal side bent for your obliques
• Wrist curl with the barbell or EZ
• Decline bench press chest exercise 
• One arm dumbbell rows  to  straighten  your back 
• Barbell lunge for your gluts