How To Train Rib Cage Down To Pelvis Cable Crunch Abdominal Exercise

The Cable crunches permit you to increase the amount of weight you use for abdominal exercise but, it is advised to moderate the weight.
 On this topic, I am going to be walking you through how to train rib cage down to Pelvis cable crunch abdominal exercise to train your ad muscles including video and image on how to perform it. If you have any questions concerning this topic please feel free to leave them in the comment section. 

About Cable Crunch Abdominal Exercise.

 On this exercise, you will be using your body weight to pull down the weight instead of just your abdominal, It is a particular abdominal exercise that trains the abdominal harder and also gives room for more weight training.

Equipment Needed

A universal machine is needed for the performance.

Note

It is advised to perform the cable crunches slowly, steadily, and keeping the concentration all along throughout the performance.

Cable crunch targets and train your rib cage down to the pelvis. You may need to be observed during the exercise by an expert or a personal trainer.

How To Train Rib Cage Down To Pelvis Cable Crunch Abdominal Exercise

Cable crunch performance guide!

Here is the correct and easiest way to perform it here, follow this easy guide whenever you want to do it.

Step 1

  • Position yourself tightly, adjust and attach the rope handles to the high cable pulley of the universal machine.
  • To protect your knees from the floor you can put a mat under your knees and grasp the rope in both hands.
  • Let you kneel be about at least 3 feet away from the weight stack.
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Step 2

  • Bring your wrists down toward your head slowly and contract your ab.
  • However,  what you want to do is to focus on the rib cage down to the pelvis.
  • And hold that contract  Position at the bottom a little for about a seconds.
  • Then get yourself back up slowly, while still keeping concentration and attention on the abdominal.
  • Repeat the same process again to your desire reps
Cable crunch-How To Train Rib Cage Down To Pelvis Cable Crunch Abdominal Exercise
How To Train Rib Cage Down To Pelvis Cable Crunch Abdominal Exercise

Always remember that your back must be straight with your torso at a slightly forward angle. The cable of the pulley must be in front of you.

 Precautions

Here are some precautions and safety guides to take into considerations when performing the Cable crunch, follow them for a perfect performance.

  • Load the weight that your power can be able to control, don’t overweight yourself, and don’t let the weight control you, you should be the one that controls it.
  • Keep a correct position and adjust. The way you position yourself is important when performing the exercise grab the rope with both hands and kneel about at least 3 feet away from the weight stack.
  • The cable of the pulley must be in front of you.
  • Your back should be straight with your torso slightly forward angled. Adjust and attach the rope handles properly to the high cable pulley of a universal machine.
  • Don’t move too fast move slowly
  • Concentrate and do not create any difficulty or momentum for yourself.
  • Get back up slowly, keeping concentrate the tension on the abdominal muscle.
  •  contract your ab muscle full and  Slowly and hold the contract at the bottom for a second. You may need to be observed by an expert or a personal trainer to makes you are doing it right.
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Benefits

Here are some great benefits of performing cable crunch.

  • It trains the abdominal for more abdominal strength
  • The cable crunch helps you to train and build your middle abdominal muscles, It boosts more abdominal strength, trains the rib cage, and helps in developing the lower abdominal muscle.
  • Its regular performance can really help shed some excess belly fat combine with a good diet plan.
  • It is one of the best abdominal exercise that helps with ab disorders and trains your pelvis making you physically fit.

 

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