Keep both sides of your abdominal healthy and strong anytime without going to the gym.
These are awesome exercise with no any equipment needed to perform them.
Exact exercise you should be doing if you want to perfectly target and train your obliques muscle efficiently.
With the Russian Twist and Side Bridge you train both sides of your abdominal muscles at the comfort zone of your home or anywhere you are and without any equipment needed.
No need going to the gym and lifting weight these are doable home exercise right for both young and old to keep body fit.
Do you want to know more about these exercise, how is done or you like to know the effective ways to perform them better?
Great oblique abs exercise to keep body perfectly fit without any hassle, very easy to do !.
Do it anywhere Russian twist is one of those exercise that you can do to train and boost strength to your abs, core and spine.
Performed on the floor for good body balance and improve body metabolism.
An isometric ab exercise that also great for both core and stability. However, the ab contraction during the Russian twist performance will help to strength back against stress and injuries so it helps to improve strength to the spine.
Russian twist exercise overview
- Exercise name: Russian twist
- Exercise type: strength isometric
- Target zone: side ab (obliques)
- Equipment needed: zero
Not only that Russian Twist is good to train abs and can be done anytime with no any equipment needed but it’s also a cool exercise to reduce excess fat and burn more calories out of the body, that is with good diet taking into consideration.
So how do perform this great exercise correctly?
How To Perform Russian twist to boost strength to your oblique muscles .
Here is the perfect way to do Russian twist follow this guides and easy steps for a correct performance whenever you want to do it :
Find a good zone to position your self.
Sit down on the floor with your feet flat and your knees bend.
Lean back slightly as you extend your arms straight in front of your self slowly.
Twist your torso in the left or right direction make sure that your side ab muscle is stretch and hold that position for a second.
The reason for that is to make sure that your oblique muscles are fully contract before return back to the starting position. Do it again for the other side.
Repeat the same process again to prior your reps
However, if you like you might want to hold something on your hand with both of them like for example a plate or small fitness ball to make it more effective if you have one. If you have a fitness mat that if fine put on the floor and lie on it.
Great for boosting strength to both sides of abs (Oblique muscles)
It is an isomeric exercise that helps in strengthen core
You need no equipment to get it done and can be performed anytime you want to.
It helps spine and influence more sides rotational power it help maintain proper balance.
Helps to reduce excess weight and more calories loss out of the body, doing it regularly with good diet taken into consideration.
The side bridge is another great exercise that can get done at home or anywhere you are at any time.
One of the oblique muscles classic exercise that requires for no equipment to get down on it.
However, if you have a fitness mat that is cool, if not lie sideways on the floor and keep working your abs.
The primary target zone is the obliques isometric muscle, core and transverse abdominis.
Side bridge exercise overview
The side bridge is a strength exercise here is how it looks like with bird’s eye view :
- Exercise type : strength
- Target zone : oblique isotonic core muscles
- Equipment needed : none
- Reps : intermediate
- Exercise name : side bridge
How to perform side bridge
Follow the correct guides here to properly perform side bridge and keep your abs strong and stable:
Find a perfect and level grand to position yourself tightly.
Lie down sideway with your legs on each other.
Plant your forearm on the floor, let it be lateral to your body and place your other arm on the side of your self without bending your body.
Maintain the straight lateral line throughout.
So lift up your upper body off the ground slowly using your forearm and hold that exact position for a second.
make sure that your oblique muscles are fully stretch and contract before you then go back again to the starting position.
You can then repeat the same process for the other side of your ab. Just to makes assure that you are doing it right make sure that only your forearm and the side of your foot is touching the floor when you move.
Repeat over again to your desire rep that you have at hand.
what are benefits doing side bridge
here the huge benefits performing this great exercise here are some of theme :
The side bridge is a classic strength exercise doable without going to the gym so no equipment is needed.
keep your body fit any day anytime easily with the side bridge you build strong core and stability.
Your side muscles ( oblique) will fill the efficiency during the performance.
One of great side abs exercise capable enough to reach and target those lateral muscle that has been left on trained.
Side bridge is also great for hips strength and add more stability to your knees.
It very easy and convenient to do it doesn’t even require for any equipment.
Here is how you train your side Abs and the 2 Obliques exercise you can do without any equipment at home anytime anywhere.
The side bridge and Russian twist are great exercise that very easy to do at home without lifting any weight.
It has been said that doing these exercise regularly supported by good diet plan will help you not only to lose excess weight and burn
fat out of your body fast but it will also help loss more calories shapeup your belly and flat so that you stay healthier.
How do you train your own side abs ( oblique muscles)?
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your own comment or question down below and I will be more than happy to hear from you all, thanks