Here is Lying triceps extension, and how to perform it. Are you looking for a great exercise that can help you train your triceps more effectively? or are you looking for a training exercise that would allows you to perform a moderate high reps 8 to 12 per set or even more?
if you are looking for a training exercise that will help you focus more and train your upper body, then this exercise is absolutely good for you. in this article you are
going to know what lying triceps extension is all about, and what it can do for why is it good to perform it, i am going to be showing you how you can perform. you are going to train, strength and build more to your triceps with this exercise.
What Is Lying Triceps Extension Is All About
The lying triceps extension is an exercises for triceps, it is an exercise that helps you train your triceps more better and effectively.
It is that kind of triceps exercise that allows for more weight to train triceps muscle more efficiently, lying triceps extension helps to upper body, triceps with more weight for strong arm.
Which Equipment Did You Need To Perform Lying Triceps Exercise
This exercise is effective on triceps muscle and it is one of great training exercise
that can be performed while lying on the flat bench and using a barbell or even EZ curl bar, or if you will prefer dumbbells to barbell but still lying on the flat bench.
Now, let get to know how this exercise can be perform in correct way using the barbell or the Ez curl Bar, to perform this exercise is pretty easy and gonna let get it right so, without any further ado let get down on it right here;
Type of exercise : strength
The target: Triceps
EQUIPMENT NEEDED : Barbells or EZ curl bar
How To Perform Lying Triceps Extensions
After you might have get yourself a flat bench and barbell or EZ then,
find a better position and position tightly grab with an overhand grip the EZ bar or barbell it doesn’t matter which one you are using i said before you can use both of them , not at the time , mind-you.
So, sit on a flat bench and lie down on the flat bench while still holding the the barbel with an overhand grip, with your back your face should be looking upward, now and the top of your head should be at the end of the bench.
What you want to do right now is to extend your arms over to your head in the sense that the bar is directly over to your head.
Make sure that your elbows is in tight
Don’t let the falloff from your hand
Hold the weight very well
Don’t overweight yourself
Focus yourself on the performance.
Load the weight that your power can be able to control
Don’t create any momentum or anything that can jeopardise the performance.
Your elbows should not move around
Then, lower the bar down again slowly until it nearly touches your forehead, pause that position briefly for a second, carefully press the bar back up with painstaking. then, you can then, repeat the process again prior to your desire reps.
Safety Measures To Take When Performing Lying Triceps Extensions
Remember that you must hold the weight very well and the weight must not fall off or stray away from your hands during the exercise.
Remember that you must be in total control and be concentrated throughout the exercise.
Do not overweight yourself for you it might not allow you to perform correctly.
It is very important to load the weight that your power can control for a good performance throughout the exercise.
Don’t jeopardize your performance do not create any momentum or difficulties that would not allows you to continue with the good performance.
You might need to be observed by an expert or a personal trainer on this exercise.
Other Important Adverse
You should hold the barbell with an overhand grip.
Your elbows should not be moving around so also your upper arms.
Slowly lower the bar towards your forehead.
You must be in total control of the weight throughout the performance
Hold your upper arms in fixed position throughout the exercise.
The down motion should be slightly slower than the up motion.
Health Benefits In Performing Lying Triceps Extension
The lying triceps extension is a great exercise that helps to train and strengthen triceps.
It allows for more weight with lying triceps extension you can increase weight with no stress, but do not overweight yourself.
Lying triceps extension helps to train and boost more muscles to your triceps.
It is one of the effettive triceps exercise that helps to targets the log head more
lying triceps extension is more convenient to perform.
Do perform this exercise correctly don’t goby doing a workout improperly, don,t injured yourself do perform the exercise in way it should be done, lying triceps
extension is one of the triceps exercise that you can do to train your triceps, it will makes your triceps feel great and stronger. Remember to perform it correctly and you are good.
Comment or questions
Did you have any question or you got more ways to perform this exercise? if you have any comment or anything concerning this article please leave them down below. I will be happy to hear from you all, thanks
Down bellow are more important fitness exercises, workouts that you should look-up to that would help you transform and re-balance your body:
- Bentover rows
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- Incline dumbbell curl
- Barbell military press
- close grip muscle works
- seated reverse curl
- Triceps and shoulder pushup
- Butterfly press
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- Proper deadlift performance
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- Cable cross over chest exercise
- Behind the neck pull down
- Hand stand pushups
- Dumbbell hammer curl
- Close grip bench press
- Cable side bend
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- overhead cable extension
- aire-bike abdominal crunch