Marcy MD-389 Standard Weight Bench Review

Looking for a sturdy and reliable weight bench for your home gym? Look no further than the Marcy MD-389 Standard Weight Bench.

In this review, i’ll take a closer look at this popular weight bench, including its features, benefits, and potential drawbacks, so you can decide if it’s the right choice for your fitness needs.

 About Marcy MD-389 Standard Weight Bench

The Marcy MD-389 standard weight bench with leg developer multifunctional workout station for home gym, great for weightlifting and strength training.

Marcy MD-389 Standard Weight Bench

Product Details And Overviews

Brand name Mercy
Manufacturer Impex
model number MD-389
Suggest users Men and women
Included components butterfly, bench, leg developer
Product type Exercise, fit at home
Material used Iron, steel foam cushion
Item weight 48 pounds
The dimension of the product LWH 60, 52, 47 inches
Color Multicolor
User reviews 4.1 out of 5 stars 445 reviews
Bestsellers rank 148,085 in sport and outdoors and 35 in standard weight training benches
Warranty included 2 years manufacturer warranty
Package weight 66.95 pounds
Part number MD389

Marcy MD-389 standard weight bench review

The Marcy MD 389 standard weight bench helps you get into shape comfortably and without taking too much space. It is a decent built with high-quality material. This bench comes with a perfect dimension for everyone to keep ease.

Great for home gym and can be used to carry out different kinds of workout to target various parts of your body. The Marcy MD 389 is well constructed with heavy-duty iron steel,  it’s made up of 14 gauge reinforced titular powered coated steel to guarantee durability. Strong enough to perfectly handle and absorb any daily heavy workout and withstand any strength and intense bodyweight exercise.

Combined with that are the utility density foam and pure leather. This bench is cushioning perfectly to give you total convenience during workout performance.

Marcy MD 389 bench is adjustable

Target various part of your body with this great standard weight bench plus the pack pad is designed so that can be easily adjusted, this bench has 4 adjustable backrest position with a soft cushion to support your back and preventing it from getting injuries even during an intense workout. No more back pain, strain, or any sort of injuries that can occur as a result of working out, so feel free to workout more anytime you want, no more pain.

Train And Build leg muscles with the leg developer

The bench comes with a powerful and yet comfortable leg developer that has roller pads on to keep your legs secure during the performance.

Another important feature included on the let developer is a pivot point to make it easy and simple for perfect positioning during exercise to accurately target and train various muscle groups so you can train and build leg muscles without any hassle what so ever.

Do More Different Exercise To Keep Fit.

You can perform different exercise and move to train and transform your body. You will find this bench incredible no matter who you are, whether you are a weightlifter, strength trainer. This bench is also for beginners, immediate or an expert.

Train and perfect your body at the comfort zone of your home anytime you want. This is a standard weight bench with regular size plus weight rack included to make it easy to get in touch, load, and offload the weight comfortably.

This is a great king of workout station that will help train your entire body. This bench has all features and qualities of an advanced full gym station has.

Target and train your legs, arms, back, chest shoulders, hamstrings, ab, etc… performing different kinds of exercise and moves including bench press, shoulder press, incline press and so much more.

If you are looking descent standard weight bench, this will work just fine.

Pros And Cons Of Marcy MD-389 Standard Weight Bench


  •  The Marcy brand provides excellent customer service with fast shipping and thorough packaging to prevent damage during shipment. They also offer easy accessibility to customer service to resolve any product issues. Additionally, they provide a 100% full refund guarantee for unsatisfied customers and a 2-year manufacturer warranty.

    Cons: One downside to the Marcy MD-389 standard weight bench is that it does not include a decline position.


  •  One downside to the Marcy MD-389 standard weight bench is that it does not include a decline position.

Is Marcy MD-389 standard weight bench worth buying

The Marcy MD-389 standard weight bench is an excellent product from a reputable brand.

Marcy is known for offering high-quality products to their customers, and those who have used this weight bench have reported positive experiences.

If you’re looking for a great value weight bench that won’t break the bank and is easy to assemble, I highly recommend this standard weight bench.


This post provides a comprehensive review of the Marcy MD-389 standard weight bench, complete with videos, images, ratings, and feedback from current users. If you have any questions or comments about this topic, please feel free to leave them in the comment section below. If you found this post helpful, please consider sharing it with others. Thank you!

Leave a Comment

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Privacy Policy for

At accessible from, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in This policy is not applicable to any information collected offline or via channels other than this website.


By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:
  • Provide, operate, and maintain our website
  • Improve, personalize, and expand our website
  • Understand and analyze how you use our website
  • Develop new products, services, features, and functionality
  • Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
  • Send you emails
  • Find and prevent fraud

Log Files

Howtotraintofit follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and are a part of hosting services' analytics. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

Cookies and Web Beacons

Like any other website, uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read "What Are Cookies".

Google Double Click DART Cookie

Google is one of the third-party vendors on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL –

Our Advertising Partners

Some of the advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has its own Privacy Policy for its policies on user data. For easier access, we hyperlinked to their Privacy Policies below.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that has no access to or control over these cookies that are used by third-party advertisers.

Third-Party Privacy Policies's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business deletes any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

 contact information

Save settings
Cookies settings