Marcy MD-389 Standard Weight Bench Review

On this topic, I am helping you with a review of the Marcy MD-389 standard weight bench including video, image, ratings, and reviews from those that are using it however if you have any questions please feel free to leave them in the comment section.

 About Marcy MD-389 Standard Weight Bench

The Marcy MD-389 standard weight bench with leg developer multifunctional workout station for home gym great for weightlifting and strength training.

Marcy MD-389 Standard Weight Bench
Marcy MD-389 Standard Weight Bench

Product Details And Overviews

Brand nameMercy
model numberMD-389
Suggest usersMen and women
Included componentsbutterfly, bench, leg developer
Product typeExercise, fit at home
Material usedIron steel foam cushion
Item weight48 pounds
The dimension of the product LWH60, 52, 47 inches
User reviews4.1 out of 5 stars 445 reviews
Bestsellers rank148,085 in sport and outdoors and 35 in standard weight training benches
Warranty included2 years manufacturer warranty
Package weight66.95 pounds
Part numberMD389

Marcy MD-389 standard weight bench review

The Marcy MD 389 standard weight bench help you get into shape comfortably and without taking too much space. It a decent built with high-quality material, this bench comes with a perfect dimension for everyone to keep ease.

Great for home gym and can be used to carry out different kinds of workout to target various parts of your body. The Marcy MD 389 is well constructed with heavy-duty iron steel,  it’s made up of 14 gauge reinforced titular powered coated steel to guarantee durability. Strong enough to perfectly handle and absorb any daily heavy workout and withstand any strength and intense bodyweight exercise.

Combined with that are the utility density foam and pure leather. This bench is cushioning perfectly to gives you total convenience during workout performance.

Marcy MD 389 bench is adjustable

Target various part of your body with this great standard weight bench plus the pack pad is designed so that can be easily adjusted, this bench has 4 adjustable backrest position with a soft cushion to support your back and preventing it from getting injuries even during an intense workout. No more back pain, strain, or any sort of injuries that can occur as a result of working out, So feel free to workout more anytime you want, no more pain.

Marcy MD-389 Standard Weight Bench
Marcy MD-389 Standard Weight Bench

Train And Build leg muscles with the leg developer

The bench comes with a powerful and yet comfortable leg developer that has roller pads on to keep your legs secure during the performance. Another important feature included on the let developer is a pivot point to make it easy and simple for perfect positioning during exercise to accurately target and train various muscle groups so you can train and build leg muscles without any hassle what so ever.

Do More Different Exercise To Keep Fit.

You can perform different exercise and moves to train and transform your body. You will find this bench incredible no matter who you are whether you are a weightlifter, strength trainer, this bench is also for beginners, immediate or an expert.

Train and perfect your body at the comfort zone of your home anytime you want this is a standard weight bench with regular size plus weight rack included to make it easy to get in touch, load, and offload the weight comfortably.

This is a great king of workout stations that will help train your entire body, this bench has all features and qualities of an advanced full gym station has. Target and train your legs, arms, back, chest shoulders, hamstrings, ab, etc… performing different kinds of exercise and moves including bench press, shoulder press, incline press and so much more. If you are looking descent standard weight bench this will work just fine.

Check out this video below for it shows you more about the Marcy MD-389 standard weight bench

Pros And Cons Of Marcy MD-389 Standard Weight Bench


  • 100% good customer service anytime they offer fast shipping as well as excellent packaging to keep your package from getting damaged during shipment.
  • +plus you can get in touch with them anytime via their customer service in case you are thing an issue with the product.
  • 100%  full refund guarantee if you are not satisfied with what you purchased you can return the product for your full refund.
  • +2 year warranty from the manufacturer.


  • The decline position is not included on the bench.

Check out what those that are using this standard weight bench are saying about it here.

Buyers review s

Source >>

David A

Perfect workout bench, very good bench, sized to fit most workout areas. very sturdy, strong welds. The seat and back have just the right padding and appear to have good durability.

The only suggestion I have is when you assemble this, the moving parts I suggest you add a lubricant light grease which will make it quieter and move without wearing. I added rubber to the stop bar at the leg press where it rests at the frame to make it quiet. this was just a rubber 1″ round table leg cap that comes in 4 packs.

The only real con is the 3 feet of the bench are a molded steel without any protection for your flooring which is meant to go on a rubber mat flooring. Do not use foam, best is to buy a rubber mat that is 4″ x 6 1 /4 this will secure the bench from moving and protect your flooring plus help to dampen noise which is what you need in an apartment.

L mcd

Very nice durable machine, I’m very happy with my purchase. It is very durable and we put it together within an hour. it was missing one foam rod and I contacted the vendor and they replaced the missing part within a few days no questions asked and actually sent me an extra roller.

My only minor complaint would be the butterfly attachment which is not as stable as I would like. it works but I have to concentrate a little more when exercising those muscles when using the butterfly attachment.

I love the weight limits and I like that it takes up the right amount of space I have allocated for this machine. again, it’s well worth the price, and I m very happy with this purchase and the fast shipping as well as the excellent packaging to keep my machine from getting damaged during shipment.


looks way sweeter than it is, my girlfriend bought this for me to get my workout room started. I was super excited and impressed with it when I put it together, but then I began to use it .. for the most part, it is sturdy and of decent quality, expert for the butterfly setup.

I have used this bench multiple times a week for over a year. As expected, there is some light wear but it has held up phenomenally well. Not a fan of flat attachment but I love the preacher curl station at the end.

with that in mind, however, I must urge caution. my brother and I both used the preacher curl attachment at least once a week with its maximum capacity itself actually snapped. but still a fantastic piece of equipment at a great price. if you are looking for a sturdy low price been, I highly recommend this one.

Is Marcy MD-389 standard weight bench worth buying

This is a great bench from a great band. Marcy brand is well known for their high-quality product offered to their customers, plus those that using it are saying well this about so if you are looking value for money weight bench without breaking the bank for it plus easy to assemble a bench that will work, I would recommend this standard weight bench.

Marcy MD-389 Standard Weight Bench -Conclusion

This post has helped you with a thorough review about the Marcy MD-389 standard weight bench including video image reviews and ratings from those that are using it.

If you have any question comment or anything concerning this topic please feel free to leave them in the comment section below. If this post helps you please share it with others thanks.

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