Seated Alternate Dumbbell Curl.

Seated Alternating Dumbbell Curls.

Seated alternative dumbbell curl is a great exercise that can help our entire arms with more strength
It will help to train and build more biceps muscles
It help train shoulders and add more strength
It help build more mass  and it also help with concentration to train  build power

Tricep Pushdown

Tricep Pushdown

Tricep pushdown can also be perform training  one arm at a time, it is advised to perform  this exercise correctly to be able to get the best out it. This is an exercise that can transform your tricep and makes you feel great.

Perfect Tricep Pushups.

Perfect Tricep Pushups.

Tricep pushups is great to train upper body it is  an exercise that will help to  targets chest, shoulders and triceps, it is an important exercise that required for no equipment, and what really makes me love this exercise is that it can be perform anywhere to train your body.

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