Train biceps and your back with close grip chin up is biceps and back exercise. Close grip chin ups is a great biceps and back exercise, it is one of the biceps exercise that is also good for your back. It is performed focusing and keeping your hands close together on a high bar and lift … Read more
Pulldown Behind The Neck- Back Exercise. The pull down behind the neck is an exercise for more strength in the back or you want to make your back huge more , it is one of the best exercise for back. It is an exercise that can help reduce back pain. It is performed with the … Read more
Back extension performance and guide – back exercise The back extensions is one the best back exercise that help train and maintain the back. It is great back exercise to train and strengthen it. This exercise is aim at targeting the lower back with which you can always even feel the importance without using … Read more