Makes sure that you follow the appropriate way to perform it and you are definitely
going to be benefit from it let your feet at shoulder width, you should feel the intensity right there in your biceps if your are really doing it right.
It is great exercise that help us to concentrate more on those muscles at the front of our arms, and also boost more size to it.
Concentration curl help to train biceps muscles more effectively.
Train biceps and your back with close grip chin up is biceps and back exercise. Close grip chin ups is a great biceps and back exercise, it is one of the biceps exercise that is also good for your back. It is performed focusing and keeping your hands close together on a high bar and lift … Read more