Barbell curl
Makes sure that you follow the appropriate way to perform it and you are definitely
going to be benefit from it let your feet at shoulder width, you should feel the intensity right there in your biceps if your are really doing it right.
Tag: BICEPS EXERCISE
Concentration Curls.
It is great exercise that help us to concentrate more on those muscles at the front of our arms, and also boost more size to it.
Concentration curl help to train biceps muscles more effectively.
Close Grip Chin Up Muscles Worked.
Train biceps and your back with close grip chin up is biceps and back exercise. Close grip chin ups is […]