Barbell curl

Barbell curl

Makes sure that you follow the appropriate way to perform it and you are definitely

going to be benefit from it let your feet at shoulder width, you should feel the intensity right there in your biceps if your are really doing it right.

Concentration Curls

Concentration Curls.

It is great exercise that help us to concentrate more on those muscles at the front of our arms, and also  boost more size to it.
Concentration curl help to train biceps muscles more effectively.

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