This is one of the best and effective exercise for your calf, it trains both your soleus and gastrocnemius muscles. On this topic, I am going to be walking you through How To Do Donkey Calf Raise For Soleus And Gastronomius Muscles to train your calf including video and image on how to perform it. … Read more
Seated calf raise- calf exercise training step by step performance and guide. The Seated calf raise is a great exercise that helps train calf and give V shape at part of the muscle down to the achilles. Its also train the upper calf and gastrocnemius muscle. Seated calf raise is one of the important calf … Read more
Barbell calf raise standing – calf exercise performance and guide. The barbell calf raise standing is a great and effective leg exercise to train your calf and add more strength to it. The barbell calf raise standing can be perform putting a barbell on your back and learning against the wall or in a hack … Read more
I’m going to be walking you through how to do the dumbbell calf raise one leg to train your calf in the right way also include video and image on how to properly perform it however if you have question concerning this topic please feel free to leave them at the comment section. About Dumbbell … Read more