Chest Exercise

Step 3: Lower the Barbell Slowly lower the barbell down towards your chest while keeping your elbows close to your body. Keep your core tight, and your feet planted firmly on the floor. Your forearms should be at a 45-degree angle to your body. Continue lowering the bar until it touches your chest. Step 4: … Read more

The Cable Crossover Chest Exercise is an effective way to build strength in your upper body. This exercise can help improve chest size, increase arm strength, and build muscle definition. It targets the upper chest, middle chest, and front deltoid muscles. You are standing between two high-cable crossover machines with a single handle attached to … Read more

The close-grip bench press is great for targeting your chest and triceps muscles. It requires more stability than the regular bench press, making it a great way to strengthen your core muscles. If you’re looking for an effective way to build muscle and strength in your upper body, the close grip bench press is something … Read more

The Incline Dumbbell Fly effectively builds strength and size in the chest muscles. It is an excellent exercise for those looking to tone their upper body muscle groups and increase their overall fitness level. This exercise can use dumbbells, resistance bands, or body weights. Face up at an incline of 45 degrees on a bench … Read more

The Cable Internal Rotation for Shoulders is an effective exercise that can help strengthen the muscles of your shoulders. It helps with shoulder stability and improves posture and overall body movement. If you want to target the internal rotators on your shoulders, this exercise is perfect. Stand facing away from a cable machine with feet … Read more