Dumbbell Side Bends Muscles Worked- Abdominal Exercise.

How to train side abs dumbbell side bend

Perfect your obliques with dumbbell side bend, oblique muscles are the muscles at the side of your abdominals. The dumbbell side bend is an oblique abdominal exercise, it is one of the best and efficient side exercise. It is perform holding two dumbbells at a time or perform  holding one dumbbell at a time but, … Read more