Bentover Rows.
Train your back and extend the size with the barbell bentover rows The the bent-over barbell rows is a back […]
Tag: FITNESS
How To Correctly Perform Tricep Dip With One Bench.
Triceps dips with one bench the triceps exercise that can be perform out door. This is one of the great […]
How To Do An Incline Dumbbell Curl.
Train and isolate your biceps muscles with incline dumbbell curl.The Biceps flexor incline dumbbell curls is an effective biceps isolated […]
How To Do Military Press – Barbell Behind The Neck.
Build a strong back and shoulders with the military barbell behind the neck. It is advise not to overweight and […]
How To Train Forearm Muscles-Seated Reverse Preacher Curl.
For more forearm muscles do reverse preacher curl an effective forearm exercise.The reverse preacher curls is an exercise for forearms […]
Close Grip Chin Up Muscles Worked.
Train biceps and your back with close grip chin up is biceps and back exercise. Close grip chin ups is […]
Tricep And Shoulder Pushups.
Tricep and shoulder push ups and guide doing it. This is a great triceps and shoulder exercise, it is of […]
How To Do Butterfly Press.
How to train and strengthen the pectoral muscles with butterfly chest exercise. This exercise is one of the best exercise […]
Dumbbell Side Bends Muscles Worked- Abdominal Exercise.
Perfect your obliques with dumbbell side bend, oblique muscles are the muscles at the side of your abdominals. The dumbbell […]
Proper Deadlift Performance – Great Back Exercise.
Deadlift back exercise performance, it is one of the effective back exercise to train for more strength and health back. […]
Proper Way To Perform Barbell Flat Bench Press.
Guides to perform barbell flat bench press, it is an exercise that provides big returns for the energy you give […]
Cable Crossover – Chest Exercise And How To Do It.
How to get a defined chest with the cable crossover. The Cable crossovers is one of best chest exercise for […]
Behind Neck Pull Downs!
Pulldown Behind The Neck- Back Exercise. The pull down behind the neck is an exercise for more strength in the […]
Work Up Handstand Pushup.
Handstand push-up is an important exercise for the shoulder muscles and it also trains your biceps and triceps. It is […]
Dumbbell Hammer Curls – Biceps Exercise.
How to perform hammer curl. The Hammer curls is biceps exercise,it is one of the best biceps exercise that trains […]
How To Perform Close Grip Bench Press.
How To Perform Close Grip Bench Press. The Close grip bench press is an exercise that train the triceps muscles. […]
How To Do Cable Side Bend- Obliques Abdominal Exercise.
Cable side bend performance and step by step guide. The Cable side bend is an abdominal exercise that help to […]
Best Way To Train Forearms – Reverse Wrist Curl Seated.
Train outside forearms with the reverse wrist curl seated. The reverse wrist curl seated is a forearm exercise that train […]
How To Perform Incline Dumbbell Fly- Chest Exercise.
Incline dumbbell fly chest exercise performance. The Incline dumbbell fly is one of the chest exercise that isolate, incorporate the […]
Lower Back Extension Exercise.
Back extension performance and guide – back exercise The back extensions is one the best back exercise that help […]
Seated Calf Raises – Calf Exercise.
Seated calf raise- calf exercise training step by step performance and guide. The Seated calf raise is a great exercise […]
How To Do Barbell Calf Raises!
Barbell calf raise standing – calf exercise performance and guide. The barbell calf raise standing is a great and effective […]
Internal Rotation For Shoulders.
Cable Internal Rotation-Shoulder Exercise. Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and […]
Military Shoulder Press Correct Performance.
The Best Way To Perform Standing Barbell Military Shoulder Press. The Standing barbell military shoulder press is an effective exercise […]
How To Perform Cable Curls- Bicep Exercise.
How To Perform Cable Hammer Biceps Exercise. The biceps muscles are important and crucial for the pulling and lifting movements […]
When I Dip You We Dip -Triceps And Chest Exercise.
How To Do Dips On Dip Machine-Triceps And Chest Exercise. The dips on the dip machine is one of great […]
Cable Crunch- Abdominal Exercise!
How To Train Rib Cage Down To Pelvis-Cable Crunch Abdominal Exercise. You will be using your body weight to pull […]
Behind Back Wrist Curls – Arm Exercise.
How To Do Barbell Wrist Curl Behind The Back- Arm Exercise. The barbell behind wrist curl the back is great […]
Around The World Dumbbell – Chest Exercise!
The better way To Train Chest – Around The World Dumbbell-Chest Exercise. The around the world dumbbell is one of […]
Donkey Calf Raises.
The Donkey Calf Raise For Soleus And Gastronomius Muscles. The donkey calf raise is an exercise for the calf. This […]
How To Train Lower Part Of Chest With Decline Bench Press
The decline dumbbell bench press is one of the best chest exercise that targets and train the lower part of […]