It is an effective strength exercise that targets and train the muscle at the back of the upper arm effectively and deeper. On this topic, I am going to be walking you through how to do dips on dip machine triceps and chest exercise to train your tricep including video and image on how to … Read more
The decline dumbbell bench press is one of the best chest exercise that targets and train the lower part of the chest. On this topic, I am going to be walking you through How To Train Lower Part Of Chest With Decline Bench Press including video and image on how to perform it. If you … Read more
Train your back and extend the size with the barbell bentover rows The the bent-over barbell rows is a back exercise to train and build your back and on this article I will be guiding you through the process and how to use the them to build and train your back more efficiently. The Bent … Read more
Triceps dips with one bench the triceps exercise that can be perform out door. This is one of the great triceps that help to train and strengthen arms you don’t need to be at the to train your triceps with this exercise, it is home triceps exercise. This exercise can performed in various types of … Read more
Train and isolate your biceps muscles with incline dumbbell curl.The Biceps flexor incline dumbbell curls is an effective biceps isolated exercise that train the angle between the shoulders and trunk, it a good and efficient biceps exercise. Biceps flexor incline dumbbell curls is an exercise perform on a incline bench and holding the dumbbells in … Read more
Build a strong back and shoulders with the military barbell behind the neck. It is advise not to overweight and to use to use a weighted bar first before move to add more weight. It is one of the effective shoulder exercise,that is best performed seating holding and lifting the barbell but you can … Read more
For more forearm muscles do reverse preacher curl an effective forearm exercise.The reverse preacher curls is an exercise for forearms muscles, it is one of the effective forearms exercise and it also trains the biceps partially. Reverse preacher curls can be performed with the dumbbells or barbell the preacher curl bench is also needed for … Read more
Train biceps and your back with close grip chin up is biceps and back exercise. Close grip chin ups is a great biceps and back exercise, it is one of the biceps exercise that is also good for your back. It is performed focusing and keeping your hands close together on a high bar and lift … Read more
Tricep and shoulder push ups and guide doing it. This is a great triceps and shoulder exercise, it is of kind of push-up that when it is performed correctly helps to train the triceps and the shoulder muscles. It is one of the two in one fitness exercise that can perform anywhere.What makes the triceps … Read more
How to train and strengthen the pectoral muscles with butterfly chest exercise. This exercise is one of the best exercise that help to train and strengthen pectoral muscles and it is one of the best chest muscle builder, a butterfly machine is needed to start with this exercise. It is advised to perform this exercise … Read more
Perfect your obliques with dumbbell side bend, oblique muscles are the muscles at the side of your abdominals. The dumbbell side bend is an oblique abdominal exercise, it is one of the best and efficient side exercise. It is perform holding two dumbbells at a time or perform holding one dumbbell at a time but, … Read more
Deadlift back exercise performance, it is one of the effective back exercise to train for more strength and health back. Deadlifts help to train up the whole body, back , butt, arms, forearms, shoulders and traps, its also help to train abdominals all at the same time. more to that , is its help help … Read more
Guides to perform barbell flat bench press, it is an exercise that provides big returns for the energy you give out, the barbell bench press is a great exercise that gives and boost more chest strength, muscles, density and makes you stay physically fit. It is also known as(flat bench bar press) it is one … Read more
How to get a defined chest with the cable crossover. The Cable crossovers is one of best chest exercise for chest, it is an effective chest exercise for upper chest. Its help to train strengthen and help boost more muscles to the chest. It is of the best chest exercise that train and build good … Read more
Pulldown Behind The Neck- Back Exercise. The pull down behind the neck is an exercise for more strength in the back or you want to make your back huge more , it is one of the best exercise for back. It is an exercise that can help reduce back pain. It is performed with the … Read more
Handstand push-up is an important exercise for the shoulder muscles and it also trains your biceps and triceps. It is one of the best shoulder exercise you can do at home or wherever you are. It is perform planting your hands on the floor close to the wall, carefully and move down until your head … Read more
How to perform hammer curl. The Hammer curls is biceps exercise,it is one of the best biceps exercise that trains and gives the forearm muscle. It is performed holding dumbbell in your both hands or curling one at a time. Hammer curls is of great exercise to train the top of the biceps for … Read more
How To Perform Close Grip Bench Press. The Close grip bench press is an exercise that train the triceps muscles. It is perform on a flat bench, lining on the floor or on a mat holding a barbell. Close grip bench press is one of the great efficient triceps exercise that helps make your triceps … Read more
Cable side bend performance and step by step guide. The Cable side bend is an abdominal exercise that help to train obliques. You can perform this exercise in alternative to the dumbbell side bend. You will need a universal pulley machine perform this exercise, Cable side bend is an effective exercise to train obliques muscle … Read more
Train outside forearms with the reverse wrist curl seated. The reverse wrist curl seated is a forearm exercise that train the forearm muscles, it can be performed sitting down grabbing barbell with an overhand grip and curl . Reverse wrist curl seated is one of the best exercise that train the outside of the forearm … Read more
Incline dumbbell fly chest exercise performance. The Incline dumbbell fly is one of the chest exercise that isolate, incorporate the front shoulders and the triceps. It is one of the best chest exercise that train the upper side of the chest. to start with this exercise it is advised to perform it at the end … Read more
Back extension performance and guide – back exercise The back extensions is one the best back exercise that help train and maintain the back. It is great back exercise to train and strengthen it. This exercise is aim at targeting the lower back with which you can always even feel the importance without using … Read more
Seated calf raise- calf exercise training step by step performance and guide. The Seated calf raise is a great exercise that helps train calf and give V shape at part of the muscle down to the achilles. Its also train the upper calf and gastrocnemius muscle. Seated calf raise is one of the important calf … Read more
Barbell calf raise standing – calf exercise performance and guide. The barbell calf raise standing is a great and effective leg exercise to train your calf and add more strength to it. The barbell calf raise standing can be perform putting a barbell on your back and learning against the wall or in a hack … Read more
Cable Internal Rotation-Shoulder Exercise. Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and it can be started by sitting on the floor. This exercise also helps in training your biceps, inner shoulder muscle, and the in-between the collarbone and biceps. Do not move your or rotate your other … Read more
The Best Way To Perform Standing Barbell Military Shoulder Press. The Standing barbell military shoulder press is an effective exercise that help to train and even add more size to the shoulders. It is one best shoulder exercise, it is perform standing holding and lifting the barbell. A straight bar is needed for this exercise, … Read more
How To Perform Cable Hammer Biceps Exercise. The biceps muscles are important and crucial for the pulling and lifting movements we do all time during the. The cable biceps hammer curl is one of best biceps exercise, it is like hammer curl, you can perform it in alternative to hammer curl, it help train the … Read more
