Bentover Rows

Bentover Rows.

Train your back and extend the size with the barbell bentover rows The the bent-over barbell rows is a  back […]

How To Do An Incline Dumbbell Curl.

How To Do An Incline Dumbbell Curl.

Train  and isolate your biceps muscles with incline dumbbell curl.The Biceps flexor incline dumbbell curls is an effective biceps isolated […]

Tricep And Shoulder Pushups.

Tricep And Shoulder Pushups.

Tricep and shoulder push ups  and  guide  doing it. This  is a great  triceps  and shoulder exercise, it is of  […]

How To Do Butterfly Press.

How To Do Butterfly Press.

How to train and strengthen  the pectoral muscles with  butterfly chest exercise.  This exercise is one of the best exercise […]

behind  neck pulldowns

Behind Neck Pull Downs!

Pulldown Behind The Neck- Back Exercise. The pull down behind the neck is an exercise for more strength in the […]

Work Up Handstand Pushup.

Work Up Handstand Pushup.

Handstand push-up is an important exercise for the  shoulder muscles and it also trains your biceps and triceps.  It is […]

Lower Back Extension Exercise

Lower Back Extension Exercise.

Back extension performance and guide  – back exercise  The back extensions is one the best    back exercise that help […]

How To Do Barbell Calf Raises

How To Do Barbell Calf Raises!

Barbell calf raise standing – calf exercise performance and guide. The barbell calf raise standing is a great and effective […]

Cable internal rotation

Internal Rotation For Shoulders.

Cable Internal Rotation-Shoulder Exercise. Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and […]

Donkey Calf Raises.

The Donkey Calf Raise For Soleus And Gastronomius Muscles. The donkey calf raise is an exercise for the calf. This […]

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