Barbell curl

Barbell curl

Makes sure that you follow the appropriate way to perform it and you are definitely

going to be benefit from it let your feet at shoulder width, you should feel the intensity right there in your biceps if your are really doing it right.

Tricep Pushdown

Tricep Pushdown

Tricep pushdown can also be perform training  one arm at a time, it is advised to perform  this exercise correctly to be able to get the best out it. This is an exercise that can transform your tricep and makes you feel great.

Perfect Tricep Pushups.

Perfect Tricep Pushups.

Tricep pushups is great to train upper body it is  an exercise that will help to  targets chest, shoulders and triceps, it is an important exercise that required for no equipment, and what really makes me love this exercise is that it can be perform anywhere to train your body.

Tricep kickbacks.

Tricep kickbacks.

Tricep kickbacks and how to correctly perform it, this  is a very interesting triceps exercise that,  if done in a […]

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