LEGS TRAINING EXERCISE | How To Train To Fit

Leg Press.
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June 6, 2020 by MIKE Rrsq

Leg press, the benefits and how to perform it, hi everyone and welcome, on this post you are going to know how to perform leg press, how you can make use of it to train the lower part of our body. You are also going to know how you can perform it correctly, to save … Read more

Barbell Squat.
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May 30, 2020 by MIKE Rrsq

Hi everyone and welcome, on this article i am going to be discussing about barbell squat, what is it all about and how it can correctly be perform, how you can use it to train your body and boost more strength, the benefit in performing this exercise, and the precaution steps to take before and … Read more