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How Many Calories Burned When You Do Push Ups: Calculate

How Many Calories Burned When You Do Push Ups: Calculate

Push ups are a popular bodyweight exercise that can help you build upper body strength, improve your posture, and increase your endurance. In addition to these benefits, push ups can also help you burn calories and lose weight. Understanding how many calories you can burn during push ups can help you design an effective workout … Read more

Why Push Ups Hurt your Shoulder muscles So Much: 4 Reasons why

Why Push Ups Hurt your Shoulder muscles So Much: (4 Reasons why)

Push-ups are a popular bodyweight exercise that can help you build strength and tone your upper body. However, many people experience shoulder pain during or after performing push-ups. If you’re one of them, you may be wondering why push-ups hurt your shoulder muscles. In this post, i’ll explore four potential reasons why push-ups can cause … Read more

How To Do Military Press – Barbell Behind The Neck.

How To Do Military Press - Barbell Behind The Neck.

The military press barbell behind the neck is an excellent upper body exercise for targetting and building your shoulders, triceps, and back muscles. It can be challenging, but with the proper form and technique, you can get maximum performance from this exercise. Start by readying yourself in a standing position with feet shoulder-width apart. Grasp … Read more

How To Do The Behind Neck Pull Downs With Pulley Machine

How To Do The Behind Neck Pull Downs With Pulley Machine

Have you been looking for a way to strengthen and tone your neck, upper back, and shoulders? The neck pull-down with pulley machine is an excellent exercise to add to your workout routine. This exercise allows you to target those specific muscles while working on balance, coordination, and flexibility. Position yourself in front of the … Read more