Front Dumbbell Raise

Front Dumbbell Raise

So, i have come to the conclusion after all these being said about front dumbbell raise, that, this exercise can really help in training, boosting more strength to  the shoulders,

plus it can help anterior deltoids for more power, what makes me really loves front dumbbell raise is that it can be performed in both seated and the standing position.

Front Barbel Shoulder Press Performance

Front Barbel Shoulder Press.

So are you aiming for strong shoulder? Front barbell press will make your shoulders

better, just make sure that you are doing it right, don’t you exaggerate and you will be fine to transform, extend and straighten your shoulders.

Work Up Handstand Pushup.

Work Up Handstand Pushup.

Handstand push-up is an important exercise for the  shoulder muscles and it also trains your biceps and triceps.  It is […]

Cable internal rotation

Internal Rotation For Shoulders.

Cable Internal Rotation-Shoulder Exercise. Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and […]

error: Content is protected !!