Tricep Pushdown

Tricep pushdown is the best choice if you really want to strengthen  your joint, elbow and you train more comfortably but, with great effect. On this topic i am going to be showing you how you can do it to train the muscles at the back of our upper arms, how you can perfect

your tricep muscles, the health benefits that you can get from  doing it and the safety measures to take during the performance.

what  tricep pushdown is all about

Tricep pushdown is a  great tricep exercise that helps us  to effectively train and strengthen triceps, joint and and our elbows.

This exercise is very effective  if,  it performed correctly, it can crease the size of our upper body, infarct, tricep pushdown, is capable to train the whole upper body and boost more strength to it,  it s compound isolation exercise.

It is the way that it is perform, that is why  it  called triceps pushdown, to perform this exercise a pulley machine is needed, for it is perform pulling a rope on it. you can also use Vbar  or the straight bar,  it all good.

This exercise can also be perform at home, for me, i used to perform this exercise at home with my rubber bands attached to the pullup bar, and puling it down.

Tricep Pushdown Overview

Target zone: Tricep muscls

Equipment Needed: Pulley machine with a cable or Vbar or strait one

Exercise: For more strength

 

How To Perform Tricep Pushdown

To get started with this performance you will need to set the pulley weight, and attach the rope to it, stand  slightly closer to the pulley machine, and hold your position tight.

Check this Out Related article here: =====>>>  How To Do Military Press - Barbell Behind The Neck.

The grip you want to use for this exercise should be an overhand grip, grab the rope or if you prefer you can use a straight bar or a vbar also to perform it, i normally use rope for more intensity, slightly bend your knees let your shoulders width apart.

It is advised to  let your hands be at least  about 10 inches apart, let your wrists be straight, keep your forearms parallel to the floor.  so, lock your and  elbows keep them closer to your body tight.

Tricep Pushdown
Tricep Pushdown

Important Note

Keep the your body still do not move back and forth.

Don’t hollow your back and don’t twist your body, you should be able to control the weight don’t let the weight control you.

Do not overweight yourself,  load  the weight that your power can be able to control for a better performance.

Bend only your knees slightly and let your forearms be parallel.

Slowly push bar toward your legs, down as much as possible and hold that position for a second or 2,  why is that you are going to make sure that your triceps muscles are fully contract, for  that moment before you release the bar back to the beginning position carefully.

You can then repeat the process again to your desire rep, you should feel the contract in your triceps during performance.

 

precaution and measures to follow when during performance

You feet should remain firm, make sure that your feet doesn’t move from the floor. You should be the one that control the weight don’t allow weight to draw you back close to it self.

Check this Out Related article here: =====>>>  Perfect Tricep Pushups.

For a  better performance it is advised to load the weight that your power can be able to control don’t overweight yourself on this exercise.

Don’t rush yourself on this exercise, the movement should be slow and steady, plus  make sure that the down movement is slightly slower than the up movement, and  use an overhand grip for a better performance.

Hold the rope well, if you are using rope to perform it or the small bar do not let the rope stray-of from your hands.

Be focus and concentrate on target your the  muscle at the back of the arms, you must be in total control throughout the performance.

To not create any difficulty to yourself that can jeopardised the correct performance of the exercise.

You might need to be observed by an expert or you personal trainer for a better and correct performance.

Don’t twist your body throughout, makes sure do not hollow your back and keep the whole of your body still.

Make sure that you hold it for a second or 2 when you pushdown the rope briefly pause for a better and full contract of your triceps muscles.

Let your  hands be about 10 inches from each other, let your wrist be straight,  lock  your elbows and keep them closer to your sides.

Health Benefit In Performing Tricep Pushdown

Triceps pushdown as a strength exercise, will help to train our arms and triceps  muscles.

It is an isolation exercise that help to target and increase upper body, this exercise is capable enough to train and boost more strength to the muscles that  are at the back of our upper arms.

Check this Out Related article here: =====>>>  Military Shoulder Press Correct Performance.

It will help with more strength to the elbows, and to our arms entirely.

What makes me really love this exercise is that it also allows for more weight but though, I never exaggerate on it because, it  might jeopardize my performance.

It help with high intensity to the triceps and our lateral head.

conclusion

Tricep pushdown can also be perform training  one arm at a time, it is advised to perform  this exercise correctly to be able to get the best out it. This is an exercise that can transform your tricep and makes you feel great.

Your question or comment

If you have any questions or any comments on your mind concerning this topic or you have got very many better ways to perform this exercise or if

you want to share with us how you perform this exercise on your own, please lease all your questions and comment down below i will be more than happy to hear from you all, thanks.

Mike

 

 

 

 

Click to rate this post!
[Total: Average: ]

Leave a Comment

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Accept
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Privacy Policy for Howtotrainon.com

At accessible from howtotraintofit.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Howtotrainon.com and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in Howtotrainon.com. This policy is not applicable to any information collected offline or via channels other than this website.

Consent

By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:
  • Provide, operate, and maintain our website
  • Improve, personalize, and expand our website
  • Understand and analyze how you use our website
  • Develop new products, services, features, and functionality
  • Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
  • Send you emails
  • Find and prevent fraud

Log Files

Howtotraintofit follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and are a part of hosting services' analytics. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

Cookies and Web Beacons

Like any other website, Howtotraintofit.com uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read "What Are Cookies".

Google Double Click DART Cookie

Google is one of the third-party vendors on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to www.website.com and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL – https://policies.google.com/technologies/ads

Our Advertising Partners

Some of the advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has its own Privacy Policy for its policies on user data. For easier access, we hyperlinked to their Privacy Policies below.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of Howtotraintofit.com. Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on Howtotraintofit.com, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that Howtotraintofit.com has no access to or control over these cookies that are used by third-party advertisers.

Third-Party Privacy Policies

Howtotraintofit.com's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business deletes any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. Howtotraintofit.com does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

 contact information

Save settings
Cookies settings