Weight benches are great exercise equipment to train and keep fit, but What Are The Existing Type Of Weight Benches Available For Keeping Fit? in this topic, I am helping you with that exactly, however, if you have any questions please feel free to leave them in the comment section.
What Are The Existing Type Of Weight Benches Available For Keeping Fit.
There are 6 types of weight bench existing in the fitness world, and according to Shannon Richardson(Fitness Trainer at Physical Fitness LLC), the type of weight bench available for working out include:
- Olympic weight bench
- Foldable weight bench
- Adjustable weight bench
- Abdominal bench
- Normal weight Flat bench
- and preacher weight bench
So let look at what all the eight benches are all about. where is what the 6 different types of weight bench available are used for.
1.) Olympic Weight Bench
The Olympic type of weight bench is a professional bench that can be used at an advanced level. This type of bench is wider and longer than the normal weight bench. They are particular exercise weight bench with varieties of different use,
An Olympic weight bench can be used with other fitness equipment to do several kinds of exercise and target, train, and transform your body.
You Can Use it With Other Fitness Equipment…
Other fitness types of equipment that can be used with Olympic weight bench are a Squat rack can be added, weight plates, Rod, Dumbbells, and may other equipment to target and train your body, a reliable and complete workout machine that gives the possibility to do more advanced exercise including bench press, squats and quad exercises to target and train your entire body.
2.) Foldable Weight Bench
Foldable weight benches are those that can be folded up and keep. Since not all the weight benches are can be folded, they are exercise benches that can either use in the flat position or adjust to a fold-up position.
A foldable weight bench is great for a home workout especially if you don’t have much space in your room, you can buy a foldable weight bench, then you just fold it up and keep it under your sofa or your bed when you finish working out.
3.) Preacher Curl bench
A preacher curl bench is a bench that is purposely made for doing preacher curls and target your upper body, the preacher curl bench is used for working out your biceps, effective exercise equipment for boosting strength to your arms.
4.) Flat Weight Bench
These are the normal type of exercise bench, the most common and famous weight bench you use to train your chest normally in the flat position, this type of weight don’t is without any attachment on them.
So the main primary use is to target and train your chest muscles while secondary can be used to target your triceps and the shoulder muscles. The flat bench is not adjusted nor can be folded.
5.) Adjustable Weight Bench
These type of weight bench in which you have the possibility to use them for different positions, this bench allow you to do more varieties of exercises by adjusting the bench to different position of your need.
For example, you could do an incline and decline or flat position, weight bench brands are different, some come with 5 some are 8 depending on what you want.
6. Ab Exercise Bench
This is a type of bench designed purposely to target and train your ab muscles, the ab exercise bench is usually either flat, decline, or incline position, it has a foot roller to it which is used to locking your feet securely during the performance.
Olympic Foldable Adjustable Weight Bench: My Choice
The Olympic foldable adjustable weight benches are my choice, I like the fact I can position and perform different exercises to target and train my body. Plus they are foldable, adjustable, and easy to keep, check out my recommendation that you buy here
Qicaso Foldable Adjustable Weight Bench: My Recommended
The Qicaso adjustable weight bench is an optimum exercise bench for a full-body workout, it’s foldable, adjustable, easy to use as an incline or decline bench or flat position, and ideal for home workouts.
|product type||Foldable adjustable Weight|
|Adjustment||8 Back Positions & 4 Seat Positions for Full Body Workout|
|Dimensions||47.6 x 18.5 x 53.1 inches|
|Material used||Faux Leather|
The Qicaso o weight bench has a sturdy design with high quality and durable material, the thickening leather resists any heavy use, wear or tear. While the heavy-duty high-quality steel iron frame makes it stable, to ensure a safe performance anytime.
Easy to Adjust
The multi-exercise weight bench is easy to adjust and easy to fold up without stressing yourself. This bench has been structure in a way to make it easier to adjust from one exercise position to another. 8 back adjustment position and 4 seat position allows you to fully target and train your entire body, you just pull the support bar, adults to your desire position and continue without any hassle.
Easy to Maneuver
The weight bench is highly easy to maneuver it come with a dual front wheel which makes it easier to move around without damaging your room floor.
Easy to Keep
You will save lots of space in your room, and you have no assembly to do, the foldable bench is easy to carry, and easy to keep, you can put it under your sofa or under your bed when folded.
Good Support Included
Good support and warranty are included from the manufacturer, so it is a 100% satisfaction guaranty in case you have any issue with what you buy, you can get in touch with them anytime any day.
Pros And Cons of The Qicaso Adjustable Weight Bench
- Unique design
- Durable material
- Good value
- Overall performance is great
- 100% good customer service anytime they offer fast shipping as well as excellent packaging to keep your package from getting damaged during shipment.
- +plus you can get in touch with them anytime via their customer service in case you are having an issue with the product.
- 100% full refund guarantee if you are not satisfied with what you purchased you can return the product for your full refund.
- Good review and ratings from buyers, check out what buyers have to say here>>
- No many color options
- Limited edition
Is Qicaso adjustable weight bench Worth Buying?
Qicaso adjustable weight bench, I would say, this is a great exercise weight bench from a great brand well known for their high-quality product offered to the buyers, so if you are looking for a valuable weight bench for working out without breaking the bank for it, that will work then I would recommend this one.
What Are The Existing Type Of Weight Benches Available For Keeping Fit?: Conclusion
Olympic weight bench, Foldable weight bench, Adjustable weight bench, Abdominal bench, Normal weight Flat bench, and preacher weight bench are the 6 existing types of weight bench for keeping fit.
Hope this post has helped you if you have any question comment or anything concerning this topic please feel free to leave them in the comment section below. If this post helps you please share it with others thanks.