Yes, though, you can do pushups before and after breakfast. There are several benefits you get, including boosting your metabolism and burning unused calories. Here are 5 reasons why to pushups before breakfast: boosts upper-body strength, improve your core strength, jumpstarts your metabolism and calorie burn rate, boosts your confidence, and helps your body’s natural fat-burning process.
Boosts upper-body strength
You can do push-ups before breakfast. There are no actual differences in doing push-ups before or after breakfast in terms of fitness and how your muscles are affected during the process.
When you decide to do them is about your personal routine, and whichever works for you and makes you the most productive is the right option.
However, it’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state.
This is believed to help with weight loss. But, in the morning, all muscles are not activated properly.
When you warm up or stretch, they get activated. So, if you want to do push-ups in the morning, it’s recommended to warm up your body for two minutes and stretch a little bit.
It’s also recommended to do push-ups before breakfast because after eating your breakfast, you have to wait for some time to let the food digest.
However, you can do push-ups after breakfast as well. Just wait for some minutes after eating, and you can do push-ups without any problem.
Improve your core strength
Doing push-ups before breakfast can improve your core strength. The push-up is a compound exercise that engages multiple muscle groups, including the chest, shoulders, triceps, and core muscles.
When you perform a push-up, you engage your abdominal muscles to keep your body straight and stable.
This means that doing push-ups regularly can help strengthen your core muscles, which can improve your posture, balance, and overall stability 1.
In addition, having a strong core can also help prevent injuries, particularly in your lower back.
By strengthening your core muscles, you can improve your ability to maintain proper form during other exercises, such as squats and deadlifts, reducing your risk of injury.
So, if you want to improve your core strength, doing push-ups before breakfast can be a great way to start your day and get your core muscles engaged early on.
Jumpstart your metabolism
Yes, doing push-ups before breakfast can jumpstart your metabolism and calorie burn rate.
When you do push-ups, you engage multiple muscle groups, including your chest, shoulders, triceps, and core muscles.
This can increase your heart rate and oxygen consumption, which in turn can boost your metabolism and calorie burn rate 1.
In addition, exercising in a fasted state, such as before breakfast, can also help boost your metabolism and calorie burn rate.
When you exercise in a fasted state, your body has to rely on stored energy (glycogen and fat) to fuel your workout. This means that your body may be more likely to burn fat for energy, which can help with weight loss 2.
However, it’s very important to note that the effects of doing push-ups before breakfast on your metabolism and calorie burn rate are relatively small.
To see significant changes in your body composition, you’ll need to combine exercise with a healthy diet and lifestyle habits.
Here is a chart table with 20 reasons why you can do push-ups before breakfast:
| Reason | Explanation |
|---|---|
| 1. | Helps wake you up and energizes you for the day ahead |
| 2. | Improves blood flow and circulation |
| 3. | Increases metabolism and calorie burn |
| 4. | Builds strength and endurance in the upper body |
| 5. | Helps improve posture |
| 6. | Improves bone density and helps prevent osteoporosis |
| 7. | Increases muscle mass and definition |
| 8. | Helps reduce stress and anxiety |
| 9. | Helps improve balance and stability |
| 10. | Improves flexibility and range of motion |
| 11. | Can be done anywhere, without any equipment |
| 12. | Helps build a strong core |
| 13. | Helps reduce the risk of injury |
| 14. | Can be modified to suit any fitness level |
| 15. | Helps improve overall physical fitness |
| 16. | Helps improve mental focus and concentration |
| 17. | Can be done quickly, making it easy to fit into a busy schedule |
| 18. | Helps boost self-confidence |
| 19. | Helps improve overall health and well-being |
| 20. | Provides a sense of accomplishment and motivation to start the day |
Remember to start slow and gradually increase the number of push-ups you do over time.
It’s very important to listen to your body and take breaks as needed. Before starting any exercise routine, it’s always a good idea to consult with your doctor or a certified fitness professional.
Boosts your confidence.
Doing push-ups before breakfast can boost your confidence. Regular exercise, such as doing push-ups, has been shown to have numerous psychological benefits, including increased self-esteem and confidence.
When you exercise, your body releases endorphins, which are chemicals that can help boost your mood and reduce feelings of stress and anxiety.
This can help you feel more confident and self-assured. In addition, when you see progress in your fitness and strength levels, it can give you a sense of accomplishment and boost your confidence even further.
Furthermore, starting your day with a positive and productive activity, such as doing push-ups, can help set the tone for the rest of your day.
By accomplishing a small goal, you may feel more motivated and confident to tackle bigger tasks throughout the day.
So, if you want to boost your confidence, consider adding push-ups to your morning routine.
Helps in natural fat-burning process.
Doing push-ups before breakfast can help your body’s natural fat-burning process. When you exercise, your body burns calories for energy.
If you exercise in a fasted state, such as before breakfast, your body may be more likely to burn stored fat for energy.
In addition, when you do push-ups, you engage multiple muscle groups, which can increase your heart rate and oxygen consumption.
This can help you burn more calories and fat during and after your workout .
Building muscle can also help boost your metabolism, which can help you burn more calories and fat throughout the day.
However, it’s important to note that spot reduction, or burning fat in a specific area of the body, is not possible.
When you lose weight, you lose it from all over your body, not just one specific area.
To see significant changes in your body composition, you’ll need to combine exercise with a healthy diet and lifestyle habits.
This can help you create a calorie deficit, which is necessary for weight loss.
Here is a chart of a simple push-up routine you can do before breakfast, gradually increasing the number of reps over time:
| Week | Day | Sets | Reps |
|---|---|---|---|
| 1 | 1 | 2 | 5 |
| 1 | 2 | 2 | 6 |
| 1 | 3 | 2 | 7 |
| 2 | 1 | 3 | 5 |
| 2 | 2 | 3 | 6 |
| 2 | 3 | 3 | 7 |
| 3 | 1 | 3 | 8 |
| 3 | 2 | 3 | 9 |
| 3 | 3 | 3 | 10 |
| 4 | 1 | 4 | 8 |
| 4 | 2 | 4 | 9 |
| 4 | 3 | 4 | 10 |
| 5 | 1 | 4 | 11 |
| 5 | 2 | 4 | 12 |
| 5 | 3 | 4 | 13 |
| 6 | 1 | 5 | 11 |
| 6 | 2 | 5 | 12 |
| 6 | 3 | 5 | 13 |
| 7 | 1 | 5 | 14 |
| 7 | 2 | 5 | 15 |
| 7 | 3 | 5 | 16 |
Here’s how to do a proper push-ups the right way:
- Start in a plank position, with your hands shoulder-width apart and your feet together.
- Lower your body until your chest nearly touches the floor. Keep your elbows tucked in close to your body.
- Pause at the bottom of the movement, then push yourself back up to the starting position.
- Repeat for the prescribed number of reps.
Remember to listen to your body and take breaks as needed. As you get stronger, you can increase the number of sets, reps, or add variations to the push-up, such as incline or decline push-ups.
Note:
Before starting any exercise routine, it’s always a good idea to consult with your doctor or a certified fitness professional.
Conclusion
In conclusion, doing push-ups before breakfast can be a simple yet effective way to improve your physical and mental well-being.
By incorporating this exercise into your morning routine, you can boost your energy levels, increase your metabolism, and build strength and endurance in your upper body.
Whether you’re looking to enhance your fitness routine or simply seeking a quick and convenient way to jumpstart your day, push-ups before breakfast may be just what you need.
So why not give it a try and see how it can benefit you? Remember to start slow, listen to your body, and consult with a doctor or certified fitness professional before starting any new exercise routine.
With consistency and dedication, you can achieve your health and fitness goals and feel your best every day.
