Abs & Core Exercises | How To Train To Fit

How To Do The Barbell Abdominal Side Bend Obliques Exercise

February 23, 2021April 13, 2020 by MIKE Rrsq

It is one of the best side ab training exercise that effectively targets and train both sides of abs (obliques). On this topic, I am going to be walking you through How To Do The Barbell Abdominal Side Bend Obliques Exercise train your side abs including video and image on how to perform it. If … Read more

Barbell Or EZ Rollout Workout Guide

January 17, 2021September 28, 2017 by MIKE Rrsq

I’m going to be walking you through Barbell Or EZ Rollout Workout Guide to target, train and strength your ab, core and back right way including video and image on how to properly perform it however if you have a question concerning this topic please feel free to leave them at the comment section. … Read more