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Many people have attempted to break the world record for the most pushups done in a set amount of time. However, if you have a history of anxiety, you may wonder if it’s safe to attempt a pushup record. In this article, we will explore the relationship between anxiety and physical activity and provide answers … Read more

If you’re someone who enjoys working out and building your strength, you’re likely familiar with the pushup exercise. However, while pushups are a great exercise, it’s important to understand the role of recovery days in pushup training to avoid injuries and maximize your gains. In this article, we’ll dive into the topic of recovery days … Read more

Are you wondering how to strike the right balance between cardiovascular training and pushup training? This comprehensive guide provides valuable insights and practical tips to help you optimize your fitness routine. Discover how to combine these two types of exercises effectively and achieve your fitness goals without compromising your progress.   Balancing cardiovascular training and … Read more

Do you have a physical limitation and wonder if you can attempt a pushup record? It’s a question that many people with disabilities or chronic illnesses ask themselves. The idea of setting a record is enticing, and it can be a great way to challenge yourself and achieve your fitness goals. However, physical limitations can … Read more

Do you have a passion for pushups and want to set a new record for the most pushups in a minute or the longest time holding a pushup position? If so, you may be wondering if there is an age limit to attempt a pushup record. In this article, we will explore the age limit … Read more