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What’s the role of recovery days in pushup training: Explained in detail

What's the role of recovery days in pushup training: Explained in detail

If you’re someone who enjoys working out and building your strength, you’re likely familiar with the pushup exercise. However, while pushups are a great exercise, it’s important to understand the role of recovery days in pushup training to avoid injuries and maximize your gains. In this article, we’ll dive into the topic of recovery days … Read more

How to balance cardio and pushup training: Explained

How to balance cardio and pushup training: Explained

Are you wondering how to strike the right balance between cardiovascular training and pushup training? This comprehensive guide provides valuable insights and practical tips to help you optimize your fitness routine. Discover how to combine these two types of exercises effectively and achieve your fitness goals without compromising your progress.   Balancing cardiovascular training and … Read more

Can You attempt a pushup record with a physical limitation: Explained in detail

Can You attempt a pushup record with a physical limitation: Explained in detail

Do you have a physical limitation and wonder if you can attempt a pushup record? It’s a question that many people with disabilities or chronic illnesses ask themselves. The idea of setting a record is enticing, and it can be a great way to challenge yourself and achieve your fitness goals. However, physical limitations can … Read more

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