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How To Do The Reverse Barbell Curl Standing-forearm Exercise Guide

How To Do The Reverse Barbell Curl Standing

Are you looking to add a new exercise to your routine? The reverse barbell curl standing-forearm exercise effectively strengthens and builds up the muscles in your forearm and biceps. This exercise involves curling a weighted barbell behind you while standing, emphasizing the flexing of the forearms and wrists. Stand with your feet hip-width apart and … Read more