How To Train To Fit

Why do push-ups make me feel tightness in my multifidus muscles? Ever wondered why push-ups leave you feeling a peculiar tightness in your back? 🤔 Let’s delve into the fascinating science behind it! 🧠 In this post, we’ll explore the reasons why push-ups engage your multifidus muscles, those small but essential stabilizers along your spine. … Read more

If you’ve ever experienced pressure or discomfort in your intermetatarsal joints while performing push-ups, you’re not alone. This common phenomenon can be attributed to several factors that affect the distribution of weight and stress on your feet during this exercise. In this article, we’ll explore the reasons behind this sensation and provide some tips on … Read more

Push-ups are a popular and effective exercise for building upper body strength, but sometimes individuals may experience weakness specifically in their adductor digiti minimi brevis muscle during this exercise. This phenomenon can be puzzling and concerning for those who encounter it. In this comprehensive article, we will delve into the reasons behind this weakness and … Read more

The extensor hallucis longus is a muscle located in the lower leg that primarily functions to extend the big toe. While it is not directly involved in the push-up exercise, it may experience tension indirectly due to the overall muscular engagement and stabilization required during the exercise. This article aims to explain the role of … Read more

If you’ve ever experienced weakness in your abductor hallucis brevis muscle after doing push-ups, you’re not alone. Many individuals wonder why this specific muscle, located in the foot, can feel fatigued during an exercise that primarily targets the upper body. In this article, we’ll delve into the reasons behind this phenomenon and provide insights on … Read more