Behind Back Wrist Curls

Behind Back Wrist Curls – Arm Exercise.

How To Do Barbell Wrist Curl Behind The Back- Arm Exercise.

The barbell behind wrist curl  the back is  great arm exercise that help in train the wrist and forearm.  It is performed standing while  holding a barbel behind.

The barbell wrist curl behind the back is an exercise to train the forearms for muscles and strengthen your grip. It is one of the best forearms exercise that trains  and contract   flexor muscles.

 You need to be focus and concentrate in targeting the flexor muscle throughout the performance.

Do not create momentum when performing this exercise and,  more to this is that you may need to be supervised on this exercise by an expert or personal trainer.

How to perform barbell wrist curl behind the back!

Step.1

Take a correct position for  yourself right, you should be performing it standing behind of a flat bench, while standing  straight forward  your feet at

shoulder width apart,  Make sure to stand behind of a chair or a flat bench so that you will be able to rest or drop barbell on it after the performance.

step.2

So, slightly open the grip for the barbell to hang in your fingertips. Grab the barbell with an overhand grip with your hands about one shoulder width apart and your fingers pointing back.

Behind Back Wrist Curls

Behind Back Wrist Curls

Do not close your hands too tight and look straight forward.   Your legs should be slightly bent and your arms extended. Pull your shoulders back a little and make sure that your elbows and your wrists is not move during the performance.

Step.3

Slowly close your hands and roll the barbell up slowly and bend your hands up until your forearm muscles are fully flexed and contracted.

The weight must not fall or stray away from your hands, bend your hands down again and open your grip, until the barbell hangs in your finger tips again. Repeat the process again to your desire repetitions.

To make better training out of this performance do now overweight yourself on this be concentrate and you must be in full control throughout the exercise. Load the weight that your power can control to prevent injuries.

Precautions and safety guide to take when performing barbell wrist curl behind the back!

Be well positioned and stand straight

Be well position and stand straight. Positioned well and make sure to stand behind of a chair or a flat bench with-that you will be able to drop barbell on it after the performance.

Grab the barbell with an overhand grip make sure that your elbows and your wrists is not move. Do not close your hands too tight and look straight forward, stand straight forward with your feet at shoulder width apart

Your legs should be slightly bent and your arms extended.  Bend your hands up until your forearm muscles are fully contracted

Be concentrate and don’t overweight

This exercise should be performed with good concentration, the weight must not fall or stray away from your hands.

Do not create momentum when performing this exercise. Don’t overweight yourself on t load the weight that your power can control to prevent you from injuries.

You must be in full control throughout the exercise, you may also need to be supervised on this exercise.

Benefits in performing Barbell wrist curl behind the back!

It train the flexor and strengthen your grip

The Barbell wrist curl behind the back  is of the best forearm exercise that helps train the arms muscle, it also train the wrist.

It is one great  exercise to  train the flexor muscles and add more strength to your arms.

Doing this forearms exercise will improve your arms strength, shape up your arms, more straight in your wrist and increase your arms muscle.

Down bellow are  more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your  body: