The barbell behind wrist curl the back is great arm exercise that help in train the wrist and forearm. It is performed standing while holding a barbel behind.
The barbell wrist curl behind the back is an exercise to train the forearms for muscles and strengthen your grip. It is one of the best forearms exercise that trains and contract flexor muscles.
You need to be focus and concentrate in targeting the flexor muscle throughout the performance.
Do not create momentum when performing this exercise and, more to this is that you may need to be supervised on this exercise by an expert or personal trainer.
How to perform barbell wrist curl behind the back!
Step.1
Take a correct position for yourself right, you should be performing it standing behind of a flat bench, while standing straight forward your feet at
shoulder width apart, Make sure to stand behind of a chair or a flat bench so that you will be able to rest or drop barbell on it after the performance.
step.2
So, slightly open the grip for the barbell to hang in your fingertips. Grab the barbell with an overhand grip with your hands about one shoulder width apart and your fingers pointing back.
Behind Back Wrist Curls
Do not close your hands too tight and look straight forward. Your legs should be slightly bent and your arms extended. Pull your shoulders back a little and make sure that your elbows and your wrists is not move during the performance.
Step.3
Slowly close your hands and roll the barbell up slowly and bend your hands up until your forearm muscles are fully flexed and contracted.
The weight must not fall or stray away from your hands, bend your hands down again and open your grip, until the barbell hangs in your finger tips again. Repeat the process again to your desire repetitions.
To make better training out of this performance do now overweight yourself on this be concentrate and you must be in full control throughout the exercise. Load the weight that your power can control to prevent injuries.
Precautions and safety guide to take when performing barbell wrist curl behind the back!
Be well positioned and stand straight
Be well position and stand straight. Positioned well and make sure to stand behind of a chair or a flat bench with-that you will be able to drop barbell on it after the performance.
Grab the barbell with an overhand grip make sure that your elbows and your wrists is not move. Do not close your hands too tight and look straight forward, stand straight forward with your feet at shoulder width apart
Your legs should be slightly bent and your arms extended. Bend your hands up until your forearm muscles are fully contracted
Be concentrate and don’t overweight
This exercise should be performed with good concentration, the weight must not fall or stray away from your hands.
Do not create momentum when performing this exercise. Don’t overweight yourself on t load the weight that your power can control to prevent you from injuries.
You must be in full control throughout the exercise, you may also need to be supervised on this exercise.
Benefits in performing Barbell wrist curl behind the back!
It train the flexor and strengthen your grip
The Barbell wrist curl behind the back is of the best forearm exercise that helps train the arms muscle, it also train the wrist.
It is one great exercise to train the flexor muscles and add more strength to your arms.
Doing this forearms exercise will improve your arms strength, shape up your arms, more straight in your wrist and increase your arms muscle.
Down bellow are more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your body:
- Front plate raises
- Reverse curl barbel
- EZ or barbell abdominal rollout
- Single leg standing calf raise dumbbell
- standing shrug
- Abdominal side bent for your obliques
- Wrist curl with the barbell or EZ
- Decline bench press chest exercise
- One arm dumbbell rows to straighten your back
- Barbell lunge for your gluts
- Bentover rows
- know how to better train your triceps with tricep dip with one bench
- Incline dumbbell curl
- Barbell military press
- close grip muscle works
- seated reverse curl
- Triceps and shoulder pushup
- Behind the neck pull down
- Hand stand pushups
- Dumbbell hammer curl
- Close grip bench press
- Cable side bend
- Reverse wrist curl seated
- Inline dumbbell fly