Abs & Core Exercise

The abdominal crunch extension is essential for strengthening the core muscles and improving balance and flexibility. It is relatively easy to learn and can be modified according to individual fitness levels. This exercise strengthens the abdominals, obliques, lower back muscles, hip flexors, glutes, and hamstrings. As a result, performing the abdominal crunch extension can provide … Read more

The crunch abdominal on the floor is a great way to strengthen your core muscles and improve posture. This exercise can be performed with minimal equipment, making it an ideal choice for those trying to work out at home. Before beginning any training, it’s essential to warm up by doing light stretching exercises. Doing this … Read more

Side raise with the hyperextension bench that will target train, boost more strength and leave your obliques healthier.

upon my guides through  all these performance i  have come to the conclusion that, .. yes , it is true,  everyone should be able to get fit  at home, including, losing some belly fat all along, these are great  training exercise that have guided you through here, if you don’t have stability ball at home you can go  along  perform  the “Leg raise on the” …how you do that ?

The Aire-bike Abdominal Crunch is one of the most effective abdominal exercises. It’s a great way to work your core and build strength in your lower and upper abs. To do the Aire-bike Abdominal Crunch: Start by lying on your back with your knees bent and feet flat on the floor. Place your hands behind … Read more