MIKE Rrsq 
The Cable Internal Rotation for Shoulders is an effective exercise that can help strengthen the muscles of your shoulders. It helps with shoulder stability and improves posture and overall body movement. If you want to target the internal rotators on your shoulders, this exercise is perfect. Stand facing away from a cable machine with feet … Read more
The Barbell Military Shoulder Press Front Standing is an effective exercise to strengthen shoulder muscles, improve posture, and increase upper body strength. It is easy to learn and can be done at home or in the gym with a barbell. The correct performance of the exercise involves: Maintaining proper form for optimal results and avoiding … Read more
As a form of resistance training, cable hammer curls are an effective exercise to build bicep strength and muscle. This exercise uses a cable machine, which provides constant tension throughout the movement. It also targets multiple upper-arm muscles, including the brachialis, brachioradialis, and brachialis. With proper form and technique, anyone looking to improve their arm … Read more
The standing dumbbell bicep curl is one of the most basic and practical exercises for working on your arm muscles. It helps you develop strength, tone your arms, and increase muscle size. With a few simple steps, anyone can learn how to do this exercise correctly. To begin, stand in an upright position with your … Read more
We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.
