Looking for a reliable and high-performance rowing machine? Read our Body-Solid R300 Endurance Rowing Machine review to discover whether it meets your workout needs and budget.

What do you get

Rowing machines are excellent for toning your muscles and boosting your cardiovascular health. However, with so many models in the market, it can be challenging to find one that suits your workout preferences and budget.

That’s why we’re reviewing the Body-Solid R300 Endurance Rowing Machine, one of the most popular models in its category.

In this comprehensive review, we’ll explore the machine’s features, performance, benefits, and drawbacks to help you make an informed buying decision. Let’s dive in!

Body-Solid R300 Endurance Rowing Machine : Features and Benefits

Here’s a detailed overview of the Body-Solid R300 Endurance Rowing Machine’s features and benefits:

  1. Solid Build Quality:

The Body-Solid R300 Endurance Rowing Machine has a sturdy steel frame that can support users up to 330 pounds. The frame is powder-coated for added durability, making it suitable for intense and prolonged use.

  1. Smooth and Quiet Operation:

This machine features a precision-engineered flywheel and fan that work together to deliver a smooth and quiet rowing experience. The machine’s resistance is adjustable, allowing you to customize your workout intensity to match your fitness level and goals.

  1. Comfortable and Ergonomic Design:

The machine has a contoured seat and oversized foot pedals with adjustable straps that provide a comfortable and secure fit. The handlebar is padded and has a non-slip grip, reducing the risk of slipping or developing blisters.

  1. Easy to Use and Store:

The Body-Solid R300 Endurance Rowing Machine has a user-friendly console that displays your workout metrics, such as time, distance, calories burned, and strokes per minute. The machine can be easily folded and stored when not in use, making it ideal for those with limited space.

  1. Multiple Workout Programs:

The machine comes with several pre-programmed workouts that offer variety and challenge to your training routine. Additionally, it has heart rate sensors that allow you to monitor your pulse and stay within your target heart rate zone.

  1. Competitive Pricing:

The Body-Solid R300 Endurance Rowing Machine is competitively priced compared to other high-end rowing machines in the market. It offers excellent value for money, given its durable construction, smooth performance, and versatile features.

Body-Solid R300 Endurance Rowing Machine: Drawbacks

While the Body-Solid R300 Endurance Rowing Machine has several benefits, it also has a few drawbacks that you should consider before making a purchase:

  1. Limited Resistance Levels:

Some users might find the machine’s resistance levels limited, especially if they are advanced rowers or athletes. The machine has 16 resistance levels, which might not be enough to provide a challenging workout for some users.

Full Specifications Of the Body-Solid R300 Rowing Machine

  • Brand Name ‎Body-Solid
  • Model Name ‎R300
  • Part Number ‎R300
  • Manufacturer ‎Body-Solid
  • Item Weight ‎37 Kilograms
  • Suggested Users ‎Unisex-adult
  • Global rating: 5.0 out of 5 stars 6 ratings | 7 answered questions
  • Resistance Mechanism Air
  • Maximum Weight Recommendation 149 Kilograms
  • Item Package Dimensions L x W x H ‎58 x 23 x 15 inches
  • Package Weight ‎44.91 Kilograms
  • Item Dimensions LxWxH ‎95.1 x 24.4 x 39.8 inches
  • Included Components ‎Row Machine
  • Money-back warranty  included
  • Color ‎Black
  • [Please Go here to view the Body-Solid R300 Endurance Rowing Machine price right here on amazon << ==. 

What you get is a rowing machine by a well-known brand named (Body-Solid), the  R300 Endurance Rower has been painstakingly designed for Total Body Workout, Home, and Commercial Gym, making it the perfect ideal workout equipment for men and women of all various fitness levels.


How can you benefit from the Body-Solid R300 Endurance Rowing machine:  Why do you need a rowing machine of this type for workout needs.

There is a trending offer going on right now on amazon that saves you big money,  you can save up to 15  % and that is if you take the advantage of it right now.

The reason why you need a  rowing machine of this type for your workout need is the quality no doubt,    the high diversity of the design as well as the better user experience.

Let’s  dive  right  in to see what we  are talking  about here:

Unique Design

The uniqueness of this machine is unmatched across the fitness equipment industry.

Here you get an easy separation and adjustable multiple cool pieces for an easy storage machine,   so, you save more space at home.

The body solid machine is for effective and low impact cardio and total body routine.

  is that all, what  else can you do  with  this  machine?

No, not at all, not only does the movement of this rowing machine gives you high-intensity calories -burning cardio, but it also offers a better user experience,  so,   you get high-intensity calories burning cardio workout,   target and train your butt quadriceps, hamstrings, ab muscles,  oblique, lats,  biceps triceps, and hip flexor effectively.

Easy control system

The easy control endurance machine and air resistance put you in full control for balanced and perfect coordination throughout your performance.

What you are getting here is an R 300 self-generating machine that does away from any power requirements for peak energy efficiency in home or commercial use.

Nickel-plated  chain  Rowing machine

Enjoy a sturdy engineered flywheel design to help minimizes noise during the performance,  plus,  Nickel plated chain that gives stunning durability,  built to last longer even when in use every day and in the most intense workouts.

Body-Solid R300 Endurance Rower for Total Body Workout, Home and Commercial Gym

Body-Solid R300 Endurance Rowing machine  Versus other Rowing machines in the Market: Here is what Set this One  apart from the rest Of them

 Better display Features

The better display features included are what set this rowing machine apart from the rest of them,    plus,  you have   8   different exercise programs at your disposition to a quick start,   see your distance, time,  calories, game,  interval   (20/10. 10/20. 10/10) – are also built into the console. So,  you can challenge your self-set goal and track result in real-time.

This  is the   ideal  rowing   machine  your  need  for home, commercial  or group   routine,

 Versatile, stable durable, and  comfortable

This is one of the most versatile rowing machines in the market hands down,  equipped with paddle width, stroke rate, distance,  cycle, and watts,  high strong, and stable, its user’s weight capacity is about is   330lbs  and about  95 in x 24 in x 40 in (L x W x H) in dimensions.

 Ergonomic design

The ergonomically designed handle included allows you to row back and forth with natural hands and arm position while a fully adjusted footrest offers you with safer and most comfortable workout rowing ever.

 Device  holder  included

The device holder included is what adds more value to it, and convenience, you can just hang your cell phone on the phone holder and entertain yourself.  Have fun and work out your body,  while the interactive console shows the report on your time, heart rate, calories, paddle width, stroke rate, distance cycle and watts, and polar compatibility.

Money-back and Customer Satisfaction

You get a full refund if it breaks, the  Rowing Machine is backed by a money-back warranty and satisfaction guarantee, so you’re protected against breaks.

The Money-back and customer satisfaction warranty included give you the possibility to return it and get your money back in case you are not satisfied with what you purchase.

This fitness equipment is designed to satisfy your workout needs for the longer term, so you just get in touch with them anytime if there’s an issue or questions.

Body-Solid R300 Endurance Rower for Total Body Workout, Home and Commercial Gym
Body-Solid R300 Endurance Rower for Total Body Workout, Home and Commercial Gym

Is Body-Solid R300 Endurance Rowing Worth Buying: Final  thought

Body-Solid R300 Endurance Rowing is an excellent home workout fitness equipment design to simplify and complement other gym tools,  no matter whether you are a beginner or an expert the indoor rower is for you,  it worth it and surpasses with value,  this is what you need to achieve your fitness goal fast without stepping out of your comfort zone.

Here is what buyers are saying about Body-Solid R300 Endurance Rowing << ==.


5.0 out of 5 stars Excellent workout!

Reviewed in the United States on April 12, 2021

Verified Purchase

I had trouble getting the rail frame to lock into the main frame, which was ultimately because I wasn’t using enough force (I was worried I would break something).

I reached out to the seller and was impressed with how quickly he responded to help with my issue.

Very thorough and very patient!!! Thank you for that! I also needed to reach out to customer service at Body-Solid and was very happy with that experience as well.

Overall, the rower works beautifully. I had a Nordictrack RW500 previously. I definitely have more room on this. I’m 6’1″ and I can fully extend my legs with room to spare.

It gives a great workout and is MUCH quieter than the Nordictrack.

It’s extremely sturdy and very smooth. I like that the console is battery operated and nothing needs to be plugged in. The chain gives it a different feel in the stroke but it’s not unpleasant, just a gripping sensation I guess.

I wish that it came with a tablet holder but that’s an easy enough add on.

5 people found this helpful

The pros, and cons  of the ‎Body-Solid R300 Endurance Rowing


  • High quality and sturdy design
  •  Easy to  transport around thanks to  dual wheels
  • Easy and safe  to use
  • Space saver
  • Strong and durable
  • Money-back Warranty included


Cons and Drawbacks 

  • Limited edition


Body-Solid R300 Endurance Rowing Machine: FAQs

  1. Is the machine suitable for tall users?

Yes, the Body-Solid R300 Endurance Rowing Machine has an extra-long rail that can accommodate users up to 6’6″.

  1. Does the machine require assembly?

Yes, the machine requires assembly, but it comes with clear instructions and tools to help you set it up.

  1. Can you adjust the machine’s resistance


Hope this post helps you and if you have any question comment or anything concerning this topic please feel free to leave them in the comment section below. Please use the social buttons to share this post with others thanks.

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