How Many Calories Burned When You Do Push Ups: Calculate

Push ups are a popular bodyweight exercise that can help you build upper body strength, improve your posture, and increase your endurance.
In addition to these benefits, push ups can also help you burn calories and lose weight.
Understanding how many calories you can burn during push ups can help you design an effective workout routine and achieve your fitness goals.
In this post, we’ll explore the estimated number of calories burned during push ups and discuss how you can maximize the calorie burn from this popular exercise.

Push-ups Calories Burned Calculator

The exact number of calories burned when doing pushups depends on several factors including body weight, intensity level, and number of repetitions. A person who weighs 150 pounds can expect to burn approximately 2.3 calories per pushup. 

Lets me explain the four different estimates of calorie burn during push ups from the sources here:

The exact number vary

The number of calories burned during push ups varies because different people have different body compositions and fitness levels.

For example, a person who weighs more will burn more calories than a person who weighs less because they are expending more energy to move their body weight during the exercise.

Similarly, a person with more muscle mass will burn more calories than a person with less muscle mass because muscle tissue requires more energy to maintain than fat tissue.

The intensity and duration of the exercise also play a role in the number of calories burned during push ups.

A person who performs push ups at a high intensity, such as doing them quickly or with added resistance, will burn more calories than a person who performs them at a lower intensity.

 

a person who performs push ups for a longer duration will burn more calories than a person who performs them for a shorter duration.

the number of calories burned during push ups is influenced by a combination of factors, including body weight, muscle mass, intensity, and duration of the exercise.

These variables can differ from person to person, so the exact number of calories burned during push ups can vary.

Here is an estimated chart table for the number of calories burned during push ups for a person who weighs 150 pounds (68 kg):

Number of Push Ups

Calories Burned

10 6
20 12
30 18
40 24
50 30
60 36
70 42
80 48
90 54
100 60

Again, it’s important to note that this chart table is just an estimate and can vary based on your individual factors. The intensity and duration of your push up workouts can also significantly affect the number of calories burned. Additionally, the number of calories burned during push ups can increase as you build more muscle mass and improve your overall fitness level.

  1. Healthline reports that push ups can burn at least 7 calories per minute.

  2. Fitness Volt provides a push ups calories burned calculator that estimates one push-up burns between 0.3 and 0.6 calories, depending on weight and exercise intensity. An average person weighing 180 pounds will burn approximately 326-686 calories per hour by doing push ups.

  3. Livestrong cites a Harvard Health Publishing study which found that a 30-minute, moderate-intensity calisthenic workout, including moves like push-ups, can burn about 125 calories for a 125-pound person, 167 calories for a 155-pound person, and around 200 calories for a 185-pound person.

  4. Fitnessdy reports that twenty push-ups burn between 20 and 40 calories, with the exact number of calories burned depending on several factors, such as weight, muscle mass, and the intensity of the push-ups.

And Note that these estimates are rough and can also vary depending on individual factors such as age, gender, and overall fitness level.

Weight

Weight is one of the factors that affects the number of calories burned during push ups. When you do push ups, you are essentially lifting your body weight with your arms and chest muscles.

The more you weigh, the more difficult it is to lift your body weight, which means that you will burn more calories than someone who weighs less.

For example, a person who weighs 150 pounds will burn fewer calories than a person who weighs 200 pounds when performing the same number of push ups.

This is because the person who weighs 200 pounds is lifting more weight with each push up and expending more energy in the process.

Muscle mass

Muscle mass is another factor that can affect the number of calories burned during push ups.

When you perform push ups, you are using your chest, arms, shoulders, and core muscles to support your body weight.

The more muscle mass you have, the more energy your body needs to maintain and move that muscle mass, and the more calories you will burn during the exercise.

For example, a person with more muscle mass will burn more calories during push ups than a person with less muscle mass, even if they weigh the same.

This is because muscle tissue requires more energy to maintain than fat tissue, and muscle tissue also burns more calories at rest than fat tissue.

As you build more muscle mass through regular exercise like push ups, your body will continue to burn more calories even when you are not exercising.

This is because muscle tissue has a higher metabolic rate than fat tissue, which means that it burns more calories at rest.

So, by increasing your muscle mass through exercises like push ups, you can boost your overall calorie burn and improve your body composition.

Overall, muscle mass is an important factor to consider when estimating the number of calories burned during push ups. The more muscle mass you have, the more calories you will burn during exercise and at rest.

How Many Calories Burned When You Do Push Ups: Calculate

Intensity

Intensity refers to the level of effort or resistance applied during an exercise or physical activity.

In the context of push-ups, intensity can be measured by factors such as the number of push-ups performed in a given amount of time, the pace of each repetition, and the amount of weight added (such as a weighted vest).

The higher the intensity of a push-up workout, the more calories you can expect to burn.

One way to increase the intensity of your push-ups is to perform them at a faster pace or with shorter rest periods between sets.

This can help elevate your heart rate and increase the overall energy expenditure of the workout.

Another way to increase the intensity of push-ups is to perform variations of the exercise, such as diamond push-ups or one-arm push-ups, which require more strength and stability than traditional push-ups.

It’s important to note that intensity should be gradually increased over time and in a safe and controlled manner to avoid injury.

Beginners should start with a lower intensity and gradually work their way up to more challenging workouts as their strength and fitness levels improve.

It’s also important to listen to your body and rest when needed to avoid overexertion or burnout.

Duration

Duration refers to the length of time that you perform an exercise like push ups. The longer you perform push ups, the more calories you will burn during the exercise.

For example, if you do 10 push ups in 30 seconds, you will burn fewer calories than if you do 10 push ups in 1 minute.

This is because the longer you perform the exercise, the more energy your body needs to sustain the activity and the more calories you will burn.

The duration of your push up workout can also influence the overall calorie burn from the exercise.

For instance, if you perform push ups for 5 minutes straight, you will burn more calories than if you perform push ups for just 2 minutes.

However, it’s very important to note that the duration of your push up workout should be appropriate for your fitness level and goals.

If you are just starting out with push ups, it’s important to gradually increase the duration of your workouts to avoid injury and build strength over time.

On the other hand, if you are an experienced athlete, you may be able to perform longer and more intense push up workouts to maximize your calorie burn and fitness gains.

How Many Calories Burned When You Do Push Ups: Calculate

The duration of your push up workouts can have a significant impact on the number of calories you burn during exercise and the overall benefits you receive from the activity.

 Here is a general chart table that shows the estimated number of calories burned during push ups for different body weights, intensities, and durations:

Body Weight (lbs)

Push Ups

Duration (minutes)

Calories Burned (moderate intensity)

120 10 5 33
120 20 10 67
120 30 15 100
120 40 20 133
120 50 25 167
150 10 5 42
150 20 10 84
150 30 15 126
150 40 20 168
150 50 25 210
180 10 5 50
180 20 10 100
180 30 15 150
180 40 20 200
180 50 25 250

Note that this chart table is based on moderate intensity push ups and may differ for high-intensity or low-intensity push ups. Additionally, the calories burned during push ups can also vary depending on the individual’s fitness level and metabolism. This chart table is just an estimate and should not be used as an accurate representation of the number of calories burned during push ups.

https://youtu.be/j6V8F_HnQSM

Based on the sources provided here, the number of calories burned during pushups can vary depending on factors such as body weight, age, intensity of the workout, and the number of pushups performed.

However, in general, pushups can burn at least 7 calories per minute . Another study found that the calorie-burn increased from 4.1 calories per minute to 8.56 calories per minute for push-ups. a single push-up can burn 0.14 to 0.3 calories.

Therefore, the conclusion is that pushups can burn a moderate amount of calories, but the exact number depends on several factors.

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