, pub-5769274547049626, DIRECT, f08c47fec0942fa0

Plate Front Raise Exercise Guide

I’m going to be walking you through how to do the Plate Front Raise Exercise Guide in the right way including video and image on how to properly perform it however if you have a question concerning this topic please feel free to leave them in the comment section.

About Plate Front Raise

The plate front raise is an effective exercise for the shoulders. Great for the shoulders, chest, and the front side of the deltoid.

Equipment Needed

This exercise is performed in a parallel stance by standing and holding a plate with both hands and aims at training and perfects your shoulders. This exercise is not right for you if you are having any problem on your shoulders. it is advised to take good care of yourself during the performance and you may need to be observed by an expert your personal trainer.

Plate Front Raise Exercise Guide

Here is how to do the plate front raise step by step, follow this easy step whenever you wanna do it.

Step 1

  • Position yourself by standing straight.
  • Grab a plate and hold it with both of your hands. while standing upright with one of your legs in front and keep your abdominal slightly contracted.
  • Raise the weight up slowly as best as you can and exhale as you go. Do not lean back and forth during the lifting.

Step 2

  •  Lower the weight back slowly toward your thighs and inhale.
  • Repeat the same process again to your desire reps
  • When you raised up the plate hold it for a second at the highest level for more effectiveness.
Check this Out Related article here: =====>>>  Dumbbell Calf Raise On One Leg Train Your Calf The Right Way

Hold the weight that your power can control, it is advised to start with 5 to 10 kilograms and make sure you do not overweight your shoulders.

Your upper body should be straight and don’t hollow your back when performing this exercise.

  keep your shoulder still throughout the exercise, Contract your abdominal a little

It is advised to perform this exercise in front of a mirror to make sure how straight are you during the exercise.

Do not elevate your shoulders and do not move your elbows.


How to do the plate front raise
How to do the plate front raise

The down motion should be slightly slower than the up motion is concentrate and focus on lifting the weight make sure that the plate does not fall down from your hands.

Do not create any difficulties that can jeopardize the good performance of this exercise.

Check out this video below for it shows you how to properly perform Plate Front Raise Exercise Guide


Here are the precautions and safety measures to take when performing Plate front raise, follow these guides for perfect performance. 

  •  Keep a correct position and don’t overweight position yourself very well and do not lean back.
  • when you are lifting the weight your upper body must be straight and keep your shoulder still throughout.
  •  Do not hollow your back.
  • Don’t do this exercise if your problem with your shoulders makes sure you didn’t overweight your shoulders hold the weight that your power can control you may start with 5 to 10 kilograms is advisable.
  • keep the concentration and move slowly, focus and concentrate very well make sure that you keep your abdominals slightly contracted.
  • Don’t elevate your shoulders and don’t move your elbows.
  • When you raised the plate to the highest level hold the position for a second or 2,
  • Don’t create any difficulties that can jeopardize the good performance.
  • The plate must not fall down from your hands.
Check this Out Related article here: =====>>>  Does Wrist Curl With Barbell or EZ Train Your Forearm


Here are some benefits in performing Plate front raise.

  •  It helps train and strengthen the shoulder the Plate front raise helps train the shoulder,  it trains in front of your deltoid is also good for side deltoids.
  • It is good for shoulder extension and adds strength to the shoulder joint.


This post has shown you how to perfectly perform the Plate Front Raise Exercise Guide including video, images, and text on how to do it.

If you have any question comment or anything concerning this topic please feel free to leave them in the comment section below. If this post helps you please share it with others thanks.



Click to rate this post!
[Total: Average: ]

Leave a Comment

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Privacy Policy for

At accessible from, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in This policy is not applicable to any information collected offline or via channels other than this website.


By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:
  • Provide, operate, and maintain our website
  • Improve, personalize, and expand our website
  • Understand and analyze how you use our website
  • Develop new products, services, features, and functionality
  • Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
  • Send you emails
  • Find and prevent fraud

Log Files

Howtotraintofit follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and are a part of hosting services' analytics. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

Cookies and Web Beacons

Like any other website, uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read "What Are Cookies".

Google Double Click DART Cookie

Google is one of the third-party vendors on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL –

Our Advertising Partners

Some of the advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has its own Privacy Policy for its policies on user data. For easier access, we hyperlinked to their Privacy Policies below.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that has no access to or control over these cookies that are used by third-party advertisers.

Third-Party Privacy Policies's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business deletes any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

 contact information

Save settings
Cookies settings