Arm Exercises

The lying triceps extension is an effective exercise for building strength and size in the arms and shoulders. This popular exercise targets the triceps, a group of three muscles on the back side of your upper arm. Incorporating this move into your workout routine will help you to achieve a toned, muscular upper body. To … Read more

The overhead cable triceps extension is a great exercise to help build strength and tone in your muscles. This exercise requires very little equipment and can be done at home or the gym. It is essential to know how to correctly do the training to get the most out of it and avoid injury. Grab … Read more

Tricep dips are an effective exercise to target the tricep muscles and help build upper body strength. While two benches are typically used for this exercise, performing a tricep dip with one bar is possible for increased challenge. To correctly function the move, keep these tips in mind. Begin by facing away from the bench, … Read more

An incline dumbbell curl is an effective exercise that can help to build strength in your arms. It is also a great way to prevent boredom in your routine and stimulate new development in the biceps. An incline dumbbell curl is an exercise that can help you build upper body strength and definition. It targets … Read more

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