Arm Exercises

Dumbbell hammer curls are an excellent exercise for building biceps and forearms. This exercise targets the brachialis, a muscle on the upper arm’s outer side. It also activates the brachioradialis muscle in your forearm. This is an easy exercise, even if you are a beginner.However, you need proper techniques to follow. We will take you … Read more

  The reverse wrist curl seated is a great way to strengthen and build forearm muscles. It increases grip strength and promotes better wrist mobility, allowing you to lift weights with improved form. Here is a step-by-step guide on how to do the reverse wrist curl seated correctly. Take a seat in an upright position … Read more

As a form of resistance training, cable hammer curls are an effective exercise to build bicep strength and muscle. This exercise uses a cable machine, which provides constant tension throughout the movement. It also targets multiple upper-arm muscles, including the brachialis, brachioradialis, and brachialis. With proper form and technique, anyone looking to improve their arm … Read more

The standing dumbbell bicep curl is one of the most basic and practical exercises for working on your arm muscles. It helps you develop strength, tone your arms, and increase muscle size. With a few simple steps, anyone can learn how to do this exercise correctly. To begin, stand in an upright position with your … Read more

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