, pub-5769274547049626, DIRECT, f08c47fec0942fa0

Wide Grip Lat PullDown

Wide Grip Lat PullDown

Train till you rip your back-wide grip lat pull-down a great back exerciser!

Target train and boost more strength to your back, know how you can train your back better with this exercise.

An important back exercise that will train your back efficiently, it is one of the best back exercises that will rip your back and strengthen it.

Wide Grip Lat PullDown
Wide Grip Lat PullDown

It can also add more size to your back, when doing it regularly, know how to do it properly.

If know the correct position and way to do it properly  this exercise can be of huge benefits to reduce back pain and stress from your back.

And infarct, wide grip pulldown can rehabilitate your back from strain and pain, but before I am going to be walking  you through the process of doing this exercise.

Let me let you all know more about what this exercise is all about here:

what is  wide grip lat pulldown

An effective back exercise for more strength and size, there is no way this exercise is not going to keep your back strong and straight.

It one of the most important exercise to always go for when you want to ton your back, rip and add more power, keep your back

strong!, shape it up!, target the back muscle with wide grip pulldown an essential classic exercise that will train those part of the back muscle that other exercise may not be able to reach,!

The wide grip pulldown can be perform by changing grip, the width position, so that you can target a different part of the back muscles.

Wide grip pulldown is a gym exercise, this means that you will have to go to the gym, or if you have the cable pulldown machine at home that’s great.

It is aiming at the target, train and strengthen the latissimus dorsi muscles primarily.

 Wide Grip Lat Pulldown Overview

Exercise type: strength 

Target zone: latissimus dorsi 

Equipment needed: pulldown machine with cable


How Do Wide Grip Lat Pulldown

To get started with it is easy  follow this guide to get your back transform and strong. 

Sit down upon  the pulldown machine with your back erect, position your self, bring your legs and position it, let it hookup under the kneepads of the pulldown machine.

Wide Grip Lat PullDown
Wide Grip Lat PullDown

Let your feet flat on the floor firmly, don’t let your legs move around throughout so that you have the full support to drag back, with your feet flat on the floor you have more chances to drag.

Grab the wide bar, you are going to using an overhand grip for this exercise always remember this.

So grab tight to the bar, for a perfect performance, let your hands be at least almost twice of shoulder-width apart.

Here is a quick guide for you to follow for a perfect performance:

Quick Guide Follow 

Position your legs very well under the knee pads 

Let your feet remain firm on the floor throughout 

Let your back erect and us an underhand grip for a better performance

Do not overweight your self on this exercise 

So pull the bar down slowly on top of your chest while pushing your chest slight out a little.

Pull the bar to your chest as you concentrate and pull your shoulder blade together down.

Arch your back a little, by the time the bar is an inch from your chest, you can then pause briefly in that position to allow your muscle to fully contract.

Wide Grip Lat PullDown
Wide Grip Lat PullDown

Then you can release the bar slowly to the beginning position, make sure that the bar did not draw you back to itself, and exhale as you move.

You can then repeat the same process to prior your rep, for me, when I am do the exercise I used to go for at least 10 to 12 reps in a set that is how I do my own.

Safety Measures For wide Grip Lat Pulldown

what is a safety measure to take into considerations when performing the wide grip lat pulldown?

Here are the rules you will have to follow for better performance follow these rules here whenever you are want to perform this exercise.

Don’t let the weight drag you back to itself, to avoid that makes sure that you position your self well hookup your legs well under the kneepads of the pulldown machine.

Don’t let the bar stray off from your hands,  hold it very tight in your hands.

Let your feet be flat on the floor don’t ever allows it to move around throughout.

Be concentrate focus your self when pulling, don’t create any momentum or anything that can jeopardize the correct performance.

Let your hands be almost twice the shoulder width, arch you back a little and put out your chest slightly.

Let the bar get your chest, and pause that position for a minute or 2 before returning to the starting position. 

Don’t rush your self move the bar slowly and carefully return it to the starting position.

Upon doing this exercise you may need to be observed by an expert or your trainer, to make sure you are doing it right. 

What Are The Benefits In Doing A Wide Grip Lat pulldown

It very good for backpack relief, you can use it to rehabilitate your back, it will reduce the strain and pain fast!

It will help rip back doing it constantly.

The wide grip lat pulldown is good to train back for more size 

It is great to train back for more strength, and also wider and ticker.

What makes me love wide grip lat pulldown is that is very easy to add” variations” in grip, width, style and the torso angle for , you can target different muscles in your back by simply changing the position of your grip, width, and style, in short, it a very good back training exercise to always embark on whenever you train your back.

My conclusion

wide grip lat pulldown a great back exercise that will train, build, and transform your back very easily, one of the effective back exercises that will boost more size to it.

You will rip your back and relief any pain and stress in it, with this exercise. 

Don’t overweight your self on this performance, load the weight that your power can be able to control, don’t exaggerate on it.

I normally start with low weight, then latter add up more without overdo.

That is me, that is how I get my performance going.  I use an overhand grip for better performance.

Ask Your Question

If you ever have any questions, comment or anything concerning this topic or maybe you have got ways that you do perform your own that

you want us to know about please feel free to leave your comment,

and question down below I will be more than happy to hear from you all, thanks.


Click to rate this post!
[Total: 0 Average: 0]

Leave A Comment

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Privacy Policy for

At accessible from, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in This policy is not applicable to any information collected offline or via channels other than this website.


By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:
  • Provide, operate, and maintain our website
  • Improve, personalize, and expand our website
  • Understand and analyze how you use our website
  • Develop new products, services, features, and functionality
  • Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
  • Send you emails
  • Find and prevent fraud

Log Files

Howtotraintofit follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and are a part of hosting services' analytics. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

Cookies and Web Beacons

Like any other website, uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read "What Are Cookies".

Google Double Click DART Cookie

Google is one of the third-party vendors on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL –

Our Advertising Partners

Some of the advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has its own Privacy Policy for its policies on user data. For easier access, we hyperlinked to their Privacy Policies below.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that has no access to or control over these cookies that are used by third-party advertisers.

Third-Party Privacy Policies's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business deletes any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

 contact information

Save settings
Cookies settings